Are you curious about the nutritional value of the Chicken Strip Kids’ Meal with Applesauce? Look no further! This popular meal contains 350 calories per serving.

But what about the protein, fat, carbohydrate, and sodium content? Let's find out together.

In this article, we'll explore more nutritional information and the ingredients of the Chicken Strip Kids’ Meal with Applesauce.

Calories in Chicken Strip Kids’ Meal with Applesauce

Each serving of Chicken Strip Kids’ Meal with Applesauce contains 350 calories. To put this in perspective, this is approximately 18% of an average daily calorie requirement of 2000 calories. However, it is important to note that this value may vary depending on the restaurant or supplier. It is always recommended to check the nutritional information provided by the restaurant or supplier for an accurate calorie count.

Protein Content of Chicken Strip Kids’ Meal with Applesauce

For those looking to add some protein to their diet, the Chicken Strip Kids’ Meal with Applesauce is a great choice. It contains approximately 17 grams of protein per serving! This is about a third of an average person's recommended daily protein intake. Protein is essential for muscle development and growth, making this meal a great option for growing kids. However, it is still important to ensure you are getting a well-rounded diet and not relying solely on this meal for protein.

Fat Content of Chicken Strip Kids’ Meal with Applesauce

Although the Chicken Strip Kids’ Meal with Applesauce is a tasty treat, it is important to keep an eye on the fat content. Each serving contains approximately 14 grams of fat, with 3 grams of saturated fat. While fat is essential for energy and other functions in the body, overconsumption can lead to health problems in the long run. It is recommended to limit saturated fat intake to less than 10% of daily calories.

Carbohydrate Content of Chicken Strip Kids’ Meal with Applesauce

The Chicken Strip Kids’ Meal with Applesauce contains approximately 33 grams of carbohydrates per serving. This comes from the breaded chicken strips and the applesauce, which are both sources of carbohydrates. However, it is important to note that not all carbs are created equal. Choosing complex carbohydrates such as whole grains and vegetables over refined carbohydrates can provide more nutritional value and help maintain energy levels throughout the day.

Sodium Content of Chicken Strip Kids’ Meal with Applesauce

The Chicken Strip Kids’ Meal with Applesauce contains approximately 640 milligrams of sodium per serving. While a small amount of sodium is essential for our bodies, overconsumption can lead to health problems such as high blood pressure and heart disease. When eating out or buying pre-packaged meals, it is important to be conscious of the sodium content and make choices that align with your dietary needs.

Vitamin A and C Content of Chicken Strip Kids’ Meal with Applesauce

The Chicken Strip Kids’ Meal with Applesauce provides a good source of vitamin A and C. The applesauce is a great source of vitamin C, which is important for a healthy immune system and skin. Vitamin A, found in the breaded chicken strips, plays a role in visual health and immune function. While this meal does provide some vitamins, it is important to ensure a balanced diet by incorporating a variety of fruits and vegetables into your meals.

Calcium Content of Chicken Strip Kids’ Meal with Applesauce

While the Chicken Strip Kids’ Meal with Applesauce is not a major source of calcium, the applesauce does provide a small amount. Calcium is important for strong bones and teeth, and it is recommended to consume at least 1000 milligrams per day. Including other sources of calcium such as milk, cheese, and leafy greens in your diet can help ensure you are meeting your daily requirements.

Iron Content of Chicken Strip Kids’ Meal with Applesauce

The Chicken Strip Kids’ Meal with Applesauce contains a small amount of iron, which is important for transporting oxygen throughout the body. Iron deficiency can lead to fatigue, weakness, and other health problems. However, it is important to note that the type of iron found in animal products such as chicken is more easily absorbed by the body than plant-based sources. Incorporating other sources of iron in your diet such as beans, lentils, and spinach can help ensure you are getting enough of this essential nutrient.

Sugar Content of Chicken Strip Kids’ Meal with Applesauce

The Chicken Strip Kids’ Meal with Applesauce contains approximately 22 grams of sugar per serving. This comes from the applesauce, which is often sweetened to appeal to children. While some sugar is okay in moderation, overconsumption can lead to health problems such as obesity and type 2 diabetes. Opting for fresh fruit instead of sweetened applesauce can provide a healthier option and still satisfy a sweet tooth.

Ingredients of Chicken Strip Kids’ Meal with Applesauce

The Chicken Strip Kids’ Meal with Applesauce typically includes breaded chicken strips, applesauce, and a side such as french fries. The breading on the chicken strips may contain flour, cornstarch, and spices. The applesauce may contain apples, sugar, and spices. French fries are often made from potatoes, salt, and oil. It is important to read the ingredient list and be aware of any potential allergens or ingredients you may want to avoid.