1 serving (2 oz) Corned Beef contains 90 calories. Corned beef is a popular meat that is made from beef brisket that has been cured with a blend of spices and then boiled until tender. It is a versatile meat that can be used in a variety of dishes. However, it is important to know the nutritional value of corned beef before consuming it regularly.

Corned beef is a great source of protein, providing 15 grams per 2-ounce serving. It is also high in sodium and fat, so it should be consumed in moderation. In this article, we will explore the nutritional content and health benefits of corned beef, as well as the potential side effects of consuming it.

If you are on a special diet, such as the keto or paleo diet, we will also discuss whether corned beef is a suitable food for your diet.

Calories in Corned Beef

One serving (2 oz) of corned beef contains 90 calories. This makes it a relatively low-calorie meat compared to other beef cuts such as ribeye, which contains around 200 calories per 2-ounce serving. However, corned beef is high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.

Protein Content of Corned Beef

Corned beef is a great source of protein, providing 15 grams per 2-ounce serving. Protein is an essential nutrient that plays many important roles in the body, including building and repairing tissues, producing enzymes and hormones, and supporting the immune system. Protein also helps to keep you feeling full and satisfied, which can aid in weight loss and weight management. It is important to consume enough protein in your diet to support these processes, and corned beef can be a good source of protein for those who eat meat.

Fats and Carbohydrates in Corned Beef

Corned beef is high in fat, with 5 grams of fat per 2-ounce serving. However, not all fats are bad for you. In fact, some types of fat, such as monounsaturated and polyunsaturated fats, can have health benefits when consumed in moderation. Corned beef also contains a small amount of carbohydrate, with only 1 gram per serving. This makes it a low-carbohydrate food, which can be beneficial for those following a low-carb or keto diet. However, it is important to note that corned beef is also high in sodium, so those with high blood pressure should consume it in moderation.

Vitamins and Minerals in Corned Beef

Corned beef is a good source of several vitamins and minerals, including vitamin B12, iron, and zinc. Vitamin B12 is important for nerve function and the production of red blood cells, while iron is necessary for the transport of oxygen in the blood and the production of energy. Zinc is important for immune function, wound healing, and cell growth and division. Consuming corned beef in moderation as part of a balanced diet can help you meet your daily requirements for these essential nutrients.

Health Benefits of Corned Beef

While corned beef is not a superfood, it can provide some health benefits when consumed in moderation. As a good source of protein and several essential vitamins and minerals, corned beef can help support muscle growth and repair, immune function, and overall health and well-being. However, it is important to choose high-quality, grass-fed beef whenever possible, as conventionally-raised beef can contain hormones, antibiotics, and other harmful substances.

Side Effects of Consuming Corned Beef

While corned beef can provide some health benefits, it is important to consume it in moderation due to its high sodium and fat content. Consuming too much sodium can lead to high blood pressure and an increased risk of heart disease and stroke, while consuming too much fat can contribute to weight gain and other health problems. Additionally, conventionally-raised beef can contain hormones, antibiotics, and other harmful substances, so it is important to choose high-quality, grass-fed beef whenever possible.

Corned Beef in Keto Diet

Corned beef can be a suitable food for those following a keto diet, as it is high in protein and low in carbohydrate. However, it is important to choose high-quality, grass-fed corned beef to ensure that you are consuming a healthy, nutrient-dense food. It is also important to note that corned beef is high in sodium, so those with high blood pressure should consume it in moderation.

Corned Beef in Paleo Diet

Corned beef is generally considered to be a suitable food for those following a paleo diet, as it is made from whole, unprocessed ingredients. However, it is important to choose high-quality, grass-fed beef and to ensure that the corned beef is free from added sugars and other additives. It is also important to consume corned beef in moderation due to its high sodium and fat content.

Corned Beef Recipes

Corned beef can be used in a variety of dishes, from classic corned beef and cabbage to modern twists like corned beef Reuben sandwiches or corned beef and hash. To create a delicious corned beef dish, try braising the corned beef in broth or beer until tender, then adding potatoes, carrots, and onions for a hearty meal. Or, make a corned beef and cabbage stew by combining corned beef, cabbage, carrots, and potatoes in a slow cooker with beef broth and herbs.

How to Cook Corned Beef

Corned beef can be cooked in a variety of ways, depending on the desired result. The most common method is to boil the corned beef in a large pot with water, beer, or broth until tender, then serve with vegetables like cabbage, potatoes, and carrots. Alternatively, the corned beef can be braised in the oven or slow cooker for a more flavorful and tender result. To do this, rub the corned beef with your favorite spices, then place it in a Dutch oven or slow cooker with vegetables and broth or beer. Cook on low heat for several hours until the beef is tender and falling apart.