Teriyaki sauce is a popular condiment used in many Asian cuisines. It is known for its bold, sweet and savory flavors. One serving of Teriyaki sauce (2 oz) contains 90 calories.
Teriyaki sauce is not only delicious but also a source of various nutrients. Apart from calories, it contains sodium, carbohydrates, protein, and small amounts of vitamins and minerals.
In this article, we'll explore the nutritional value, serving size, and various uses of Teriyaki sauce.
Calories in Teriyaki Sauce
One serving of Teriyaki sauce (2 oz) contains 90 calories. The calorie content may vary depending on the brand and ingredients used.
Nutrients in Teriyaki Sauce
Teriyaki sauce is a good source of sodium, with one serving containing 640mg. Other nutrients found in Teriyaki sauce include: Carbohydrates: 8g Protein: 2g
Serving size of Teriyaki Sauce
A serving of Teriyaki sauce is typically 2 oz or 4 tablespoons. However, be cautious of how much you use as the sodium and sugar content in the sauce can add up quickly.
Fat content in Teriyaki Sauce
Teriyaki sauce is relatively low in fat, with one serving containing less than 1g of fat.
Sodium Content in Teriyaki Sauce
Teriyaki sauce is a high sodium condiment, with one serving containing 640mg of sodium. This is 28% of the recommended daily intake of sodium.
Carbohydrate Content in Teriyaki Sauce
Teriyaki sauce is a source of carbohydrates, with one serving containing 8g of carbohydrates.
Protein Content in Teriyaki Sauce
Teriyaki sauce contains a small amount of protein, with one serving containing 2g of protein.
Sugar Content in Teriyaki Sauce
Teriyaki sauce contains sugar as a sweetener, with one serving containing 7g of sugar.
Teriyaki Sauce as a Marinade
Teriyaki sauce is a popular marinade for meat, poultry, and fish. The savory-sweet flavor of the sauce complements a range of proteins, from beef to shrimp. To use Teriyaki sauce as a marinade, simply coat the protein in the sauce and let it sit in the refrigerator for at least 30 minutes before cooking. For best results, use a plastic bag or container with a lid to prevent spills.
Teriyaki Sauce as a Dipping Sauce
Teriyaki sauce also makes a great dipping sauce for appetizers and snacks. Its versatile flavor pairs well with spring rolls, dumplings, and chicken wings. To use Teriyaki sauce as a dipping sauce, simply pour it into a small bowl and serve alongside your favorite finger foods.
5 Common Questions About Teriyaki Sauce
1. What is teriyaki sauce?
Teriyaki sauce is a thick, sweet and savory sauce commonly used in Japanese cuisine. It is typically made with soy sauce, sugar, mirin, and sake or rice vinegar.
2. What foods can I use teriyaki sauce on?
Teriyaki sauce is versatile and can be used as a marinade or glaze for a variety of foods, including chicken, beef, pork, fish, vegetables, and tofu. It is often used in stir-fry dishes and as a dipping sauce.
3. Is teriyaki sauce healthy?
Teriyaki sauce is high in sodium and sugar, so it should be consumed in moderation as part of a balanced diet. However, it can be a healthier option than other sauces or marinades that are high in fat and calories.
4. How is teriyaki sauce made?
To make teriyaki sauce from scratch, combine soy sauce, sugar, mirin, and sake or rice vinegar in a small saucepan. Bring the mixture to a boil, reduce heat, and simmer until the sauce thickens. Some recipes may also include garlic, ginger, or sesame oil for extra flavor.
5. Can I buy teriyaki sauce at the grocery store?
Yes, teriyaki sauce is widely available at grocery stores and comes in a variety of brands and flavors. Some brands may be lower in sodium or sugar than others, so be sure to read the label carefully before purchasing.