1 serving (2 oz) Uncured Smoked Polska Kielbasa contains 170 Calories.
In addition, it contains various nutrients that are essential for our body. Let's take a closer look at the nutritional information of Uncured Smoked Polska Kielbasa.
If you are concerned about your daily calorie intake or are following a specific diet plan, it's important to know the nutritional content of the foods that you consume. Read on to learn more about the calorie, Fat, Protein, Carbohydrate, Fiber, Sodium, vitamin, mineral, and Cholesterol content of Uncured Smoked Polska Kielbasa.
Calorie Content of Uncured Smoked Polska Kielbasa
As mentioned earlier, 1 serving (2 oz) Uncured Smoked Polska Kielbasa contains 170 Calories. This calorie content is relatively high when compared to other types of sausages. Therefore, it's important to consume this food in moderation if you are trying to lose weight or maintain a healthy weight.
Amount of Fat in Uncured Smoked Polska Kielbasa
1 serving (2 oz) Uncured Smoked Polska Kielbasa contains 14g of Fat. Out of the 14g of fat, 5g is saturated fat. This means that Uncured Smoked Polska Kielbasa contains a considerable amount of saturated fat, which can increase the risk of heart disease if consumed in excess.
Uncured Smoked Polska Kielbasa and Protein Content
1 serving (2 oz) Uncured Smoked Polska Kielbasa contains 9g of Protein. Protein is an essential nutrient that helps build and repair tissues in our body. Therefore, consuming Uncured Smoked Polska Kielbasa can be a good source of protein.
Carbohydrate Content of Uncured Smoked Polska Kielbasa
1 serving (2 oz) Uncured Smoked Polska Kielbasa contains 2g of Carbohydrates. This low carbohydrate content makes it a suitable food for those following a low-carbohydrate or ketogenic diet.
Fiber Content in Uncured Smoked Polska Kielbasa
1 serving (2 oz) Uncured Smoked Polska Kielbasa contains 0g of Fiber. Fiber is an important nutrient that aids in digestion and helps regulate blood sugar levels. Therefore, it's important to consume additional fiber-rich foods to meet our daily requirements.
Sodium Content in Uncured Smoked Polska Kielbasa
1 serving (2 oz) Uncured Smoked Polska Kielbasa contains 590mg of Sodium. This high sodium content can increase blood pressure and increase the risk of heart disease if consumed in excess.
Uncured Smoked Polska Kielbasa and Vitamin Content
1 serving (2 oz) Uncured Smoked Polska Kielbasa contains small amounts of Vitamins such as vitamin B12 and vitamin C. Vitamin B12 is important for red blood cell formation and the proper functioning of our nervous system, while vitamin C is an antioxidant that helps protect our cells from damage.
Mineral Content in Uncured Smoked Polska Kielbasa
1 serving (2 oz) Uncured Smoked Polska Kielbasa contains small amounts of Minerals such as iron, calcium, and potassium. Iron is important for the production of red blood cells and the transport of oxygen in our body, while calcium is essential for strong bones and teeth. Potassium helps regulate blood pressure and maintain fluid balance in our body.
Uncured Smoked Polska Kielbasa and Cholesterol
1 serving (2 oz) Uncured Smoked Polska Kielbasa contains 35mg of Cholesterol. Consuming foods high in cholesterol can increase the risk of heart disease, especially in individuals with existing cholesterol problems. Therefore, it's important to consume Uncured Smoked Polska Kielbasa in moderation.
Health Benefits of Eating Uncured Smoked Polska Kielbasa
Uncured Smoked Polska Kielbasa can be a good source of Protein and essential nutrients such as Vitamins and Minerals. However, it should be consumed in moderation due to its high calorie, saturated Fat, and Sodium content. If you are looking for a healthier alternative, you may opt for leaner and lower-sodium options such as turkey or chicken sausage.
"Protein is an essential nutrient that helps build and repair tissues in our body."
Frequently Asked Questions about Uncured Smoked Polska Kielbasa
1. What is Uncured Smoked Polska Kielbasa?
Uncured Smoked Polska Kielbasa is a type of sausage made from ground pork and beef, seasoned with spices, and then smoked. It is often made with natural casings, giving it a slightly chewy texture.
2. Is Uncured Smoked Polska Kielbasa healthy?
Uncured Smoked Polska Kielbasa is relatively high in Calories and Fat, but it is a good source of Protein. It is also free of nitrites and nitrates, which are often used in cured meats to preserve color and flavor but have been linked to health risks.
3. How can I cook Uncured Smoked Polska Kielbasa?
Uncured Smoked Polska Kielbasa can be cooked in a variety of ways, including grilling, pan-frying, and baking. It is important to cook the sausage thoroughly to ensure that it is safe to eat.
4. Does Uncured Smoked Polska Kielbasa contain allergens?
Uncured Smoked Polska Kielbasa may contain allergens such as wheat, soy, and milk. It is always important to read the ingredient list carefully if you have allergies.
5. Where can I buy Uncured Smoked Polska Kielbasa?
Uncured Smoked Polska Kielbasa can be found at many grocery stores and specialty food shops. It may also be available for purchase online.