If you're a pizza lover, there's no need to give up your favorite food just because you're watching your calorie intake. At 489 calories per serving, this 10.9 oz package Meat and Vegetable Pizza (Frozen, Cooked) is a delicious and convenient meal option that won't derail your diet.
But pizza is more than just calories. Let's take a closer look at the macronutrients, vitamins, and minerals that this pizza offers.
In this article, we'll also cover cooking instructions, alternative serving suggestions, and the many health benefits of this delectable dish.
Calories and Serving Size
As mentioned before, each serving of this pizza contains 489 calories. But what about serving size? The 10.9 oz package contains 1 serving or 2 servings, depending on your appetite and dietary needs. When it comes to weight loss or weight maintenance, portion control is crucial. Choosing the right serving size is key to staying on track with your goals.
Macronutrients
This pizza offers a balanced mix of macronutrients, including 21 grams of protein, 5 grams of fiber, 64 grams of carbohydrates, and 15 grams of fat. Protein is essential for building and repairing tissues, while fiber helps to keep you feeling full and aids in digestion. Carbohydrates provide energy for your body and brain, and fat helps to absorb important nutrients and support cell growth.
Vitamins and Minerals
In addition to macronutrients, this pizza is also a source of several vitamins and minerals, including vitamin A, calcium, iron, and potassium. Vitamin A is important for vision, immune function, and skin health, while calcium and iron are essential for bone and blood health, respectively. Potassium helps to regulate fluid balance and control blood pressure.
Ingredients
The ingredients in this pizza include crust (enriched flour, water, yeast, sugar, salt), tomato sauce (tomatoes, water, salt, spices), mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cooked chicken breast (chicken breast meat, water, olive oil, contains 2% or less of salt, sugar, natural flavors, potato starch), red onion, red and green bell peppers. As you can see, this pizza contains a variety of wholesome ingredients that provide both flavor and nutrition.
Cooking Instructions
To prepare this pizza, preheat your oven to 425°F (218°C). Remove the pizza from the packaging and place it on a baking sheet. Bake for 10-12 minutes or until the cheese is melted and the crust is crispy. Let the pizza cool for a few minutes before slicing and serving. For best results, follow the cooking instructions carefully and adjust the time and temperature as needed for your particular oven.
Health Benefits of Meat and Vegetable Pizza
Pizza often gets a bad rap as an unhealthy food choice, but the truth is that it can be a nutritious meal option when prepared with wholesome ingredients and served in appropriate portions. In the case of this meat and vegetable pizza, you're getting a balanced mix of macronutrients, vitamins, and minerals that can support your overall health and wellbeing. Plus, because it's frozen and cooked, it's a convenient and time-saving option for busy nights when you don't have time to cook from scratch.
Frozen Pizza Convenience
One of the biggest advantages of frozen pizza is convenience. You can keep it in your freezer for those nights when you don't feel like cooking, and it's ready to eat in just a few minutes. Plus, frozen pizza often costs less than ordering delivery or going out to a restaurant, making it an affordable option for budget-conscious families.
Portion Control
Portion control is crucial for maintaining a healthy weight and preventing overeating. This pizza package conveniently offers both 1-serving and 2-serving options, so you can choose the option that best fits your appetite and goals. Remember, it's not necessary to give up your favorite foods entirely, but it's important to consume them in moderation and balance them with plenty of fruits, vegetables, whole grains, and lean proteins.
Food Safety
Because this pizza is frozen and cooked, it's generally a safe and low-risk food choice. However, it's still important to follow the cooking instructions carefully, store the pizza at the appropriate temperature, and observe basic food safety practices. For example, avoid cross-contamination by using separate cutting boards and utensils for raw meat and vegetables, and wash your hands thoroughly before and after handling food.
Alternative Serving Suggestions
While this pizza is delicious on its own, you can also get creative with your serving suggestions to mix things up. For example, try adding extra veggies like spinach, mushrooms, or roasted tomatoes before baking. You could also sprinkle on some crushed red pepper flakes or drizzle on some balsamic glaze for added flavor. Another idea is to pair your pizza with a side salad, roasted vegetables, or a cup of soup to balance out your meal and boost your nutrient intake.
Pizza is a lot like sex. When it's good, it's really good. When it's bad, it's still pretty good.
Frequently Asked Questions About Meat and Vegetable Pizza (Frozen, Cooked)
1. How many calories are in one serving of frozen meat and vegetable pizza?
One serving of frozen meat and vegetable pizza contains 489 calories.
2. What are the ingredients in meat and vegetable pizza?
Ingredients in meat and vegetable pizza vary by brand, but usually include a crust, tomato sauce, cheese, meat (such as sausage or pepperoni), and vegetables (such as peppers, onions, or mushrooms).
3. How do I cook frozen meat and vegetable pizza?
Instructions for cooking frozen meat and vegetable pizza should be included on the packaging. Typically, it is baked in the oven for 10-12 minutes at 425°F.
4. Can I customize my frozen meat and vegetable pizza?
Yes! Many brands offer customizable options, such as allowing you to add extra toppings or choosing a different crust type.
5. Is frozen meat and vegetable pizza a healthy option?
Frozen meat and vegetable pizza can be a convenient option, but it is often high in calories, saturated fats, and sodium. Look for brands with lower calorie and sodium counts, or consider making your own pizza at home with healthier toppings and a homemade crust.