If you're looking for a tasty and healthy seafood option, blue mussels might just be the answer. One serving of cooked blue mussels, which is about 200 grams, contains 344 calories.
But that's not all. Blue mussels are also a great source of many important nutrients, including protein, iron, and vitamin C. Plus, they're low in fat, making them an excellent choice for anyone watching their weight.
In this article, we'll take a closer look at the many health benefits of blue mussels and discuss some tips on how to incorporate them into your diet.
Rich Source of Protein
Protein is an essential nutrient that is needed for many bodily functions, including muscle growth and repair. A serving of blue mussels contains around 20 grams of protein, which is almost half of the recommended daily intake for an adult.
Low in Fat
Unlike many other sources of protein, blue mussels are very low in fat. A serving contains only around 5 grams of fat, with less than 1 gram of saturated fat. This makes blue mussels a great choice for anyone looking to reduce their overall fat intake.
High in Iron and Vitamin C
Iron is an important mineral that is needed to produce red blood cells and carry oxygen throughout the body. A serving of blue mussels contains around 25% of the recommended daily intake of iron for an adult. Blue mussels are also a good source of vitamin C, which can help the body better absorb the iron they contain.
Improve Brain Function
Blue mussels contain a type of omega-3 fatty acid called DHA. DHA is an essential nutrient that is important for brain health and cognitive function. Eating blue mussels may help improve memory, concentration, and overall brain function.
May Help with Weight Loss
Because blue mussels are so low in fat and high in protein, they can be an excellent food choice for anyone trying to lose weight. Eating protein-rich foods like blue mussels can help increase feelings of fullness and reduce overall calorie intake.
Boosts Immunity
Blue mussels are a good source of selenium, a mineral that is important for immune function. Selenium has been shown to help the body fight off infections and reduce inflammation.
Maintains Bone Health
Blue mussels are a good source of several important minerals, including calcium, phosphorus, and magnesium. These minerals are essential for maintaining strong and healthy bones.
Improves Heart Health
Blue mussels contain several nutrients that are important for heart health, including omega-3 fatty acids, vitamin B12, and folate. Eating blue mussels may help reduce the risk of heart disease and stroke by lowering blood pressure and improving cholesterol levels.
Reduces Inflammation
Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to many health problems, including arthritis and heart disease. Blue mussels contain several anti-inflammatory compounds that can help reduce inflammation and protect against these diseases.
Sustainable Seafood Choice
When it comes to choosing seafood, it's important to consider the impact on the environment. Blue mussels are a sustainable seafood choice because they are farmed in an environmentally friendly way that does not harm other marine life or damage the ocean ecosystem. By choosing blue mussels, you can enjoy a delicious and healthy food while also supporting sustainable fishing practices.
5 Frequently Asked Questions About Blue Mussels
1. What are blue mussels?
Blue mussels are a type of shellfish that are typically found in the Atlantic Ocean and are often used in seafood dishes.
2. How are blue mussels cooked?
Blue mussels can be cooked in a variety of ways, including steaming, boiling, or baking. They are often served in a broth or sauce and can be flavored with herbs, spices, and other ingredients.
3. Are blue mussels healthy?
Yes, blue mussels are a healthy source of protein, vitamins, and minerals. They are low in fat and calories and are a good source of omega-3 fatty acids.
4. Can blue mussels cause allergies?
Yes, some people can be allergic to blue mussels and other types of shellfish. Symptoms of a shellfish allergy can include hives, itching, difficulty breathing, and stomach upset. If you think you may be allergic to shellfish, it is important to avoid them and seek medical attention if you experience any symptoms.
5. How should blue mussels be stored?
Blue mussels should be stored in the refrigerator at a temperature of 40°F or below. It is important to keep them in a container with a lid or covering that allows air to circulate. They should be consumed as soon as possible after purchase and should not be kept in the refrigerator for more than a few days.