If you're a fan of Dairy Queen's Brownie Batter Blizzard, it's important to be mindful of your calorie intake. With 1 serving (205 g) of the Large size, you're looking at a whopping 1150 calories. That being said, let's take a closer look at the brownie batter blizzard nutrition facts.

Aside from the calorie count, the Brownie Batter Blizzard (Large) has 54g of fat, 142g of carbohydrates, 113g of sugar, and 23g of protein. It also has 100mg of cholesterol.

Whether you're trying to watch your calorie intake or just want to be more mindful of the food you're consuming, there are a few things to keep in mind when it comes to the Brownie Batter Blizzard (Large). Let's dive in and take a closer look at some of the key things to keep in mind.

Calories in a Brownie Batter Blizzard (Large)

As mentioned earlier, a Brownie Batter Blizzard (Large) contains 1150 calories. That's a significant amount of calories for just one dessert item. If you're trying to watch your calorie intake, it's important to be mindful of portion sizes and consume the Blizzard in moderation. If you're looking to reduce your calorie intake, you can opt for a smaller size or choose a different menu item altogether. Dairy Queen offers a variety of ice cream treats that are lower in calories and sugar. It's also worth noting that the calorie count may vary depending on the specific location and size of the Blizzard.

Fat content of the Brownie Batter Blizzard (Large)

The Brownie Batter Blizzard (Large) contains 54g of fat. While some fat is necessary in our diets, consuming too much can lead to weight gain and other health issues. If you're looking to reduce your fat intake, you can opt for a smaller size or choose a different menu item. Dairy Queen offers a variety of low-fat and non-fat ice cream treats. It's important to be mindful of the fat content in the Blizzard, especially if you're consuming it regularly.

Sugar content of the Brownie Batter Blizzard (Large)

The Brownie Batter Blizzard (Large) contains 113g of sugar. Consuming high amounts of sugar can lead to weight gain, tooth decay, and other health issues. If you're looking to reduce your sugar intake, you can opt for a smaller size or choose a different menu item. Dairy Queen offers a variety of low-sugar and no-sugar-added ice cream treats. It's important to be mindful of the sugar content in the Blizzard, especially if you're consuming it regularly.

Cholesterol content of the Brownie Batter Blizzard (Large)

The Brownie Batter Blizzard (Large) contains 100mg of cholesterol. Consuming high amounts of cholesterol can increase your risk of heart disease and other health issues. If you're looking to reduce your cholesterol intake, you can opt for a smaller size or choose a different menu item. Dairy Queen offers a variety of low-cholesterol ice cream treats. It's important to be mindful of the cholesterol content in the Blizzard, especially if you have existing health conditions or a family history of heart disease.

Protein content of the Brownie Batter Blizzard (Large)

The Brownie Batter Blizzard (Large) contains 23g of protein. While protein is an important nutrient for a healthy diet, the Blizzard should not be relied upon as a significant source of protein. It's important to consume a balanced diet that includes lean protein sources, such as chicken, fish, and beans.

Carbohydrate content of the Brownie Batter Blizzard (Large)

The Brownie Batter Blizzard (Large) contains 142g of carbohydrates. While carbohydrates are an important nutrient for a healthy diet, consuming too much can lead to weight gain and other health issues. It's important to be mindful of the carbohydrate content in the Blizzard, especially if you're consuming it regularly.

Vitamin and Mineral content of the Brownie Batter Blizzard (Large)

While the Brownie Batter Blizzard (Large) does not provide significant amounts of vitamins and minerals, it does contain some calcium and iron. These nutrients are important for maintaining healthy bones and preventing anemia. It's important to consume a variety of nutrient-dense foods to ensure that you're meeting your daily vitamin and mineral needs.

Health concerns of consuming a Brownie Batter Blizzard (Large)

Consuming a Brownie Batter Blizzard (Large) on a regular basis can lead to weight gain and other health issues, such as heart disease and diabetes. It's important to be mindful of your overall dietary patterns and consume the Blizzard in moderation.

Alternatives to the Brownie Batter Blizzard (Large)

If you're looking for a healthier alternative to the Brownie Batter Blizzard (Large), there are several options to choose from at Dairy Queen. Opt for a small or mini size, which will significantly reduce the calorie and sugar content. You can also choose a different menu item, such as a fruit smoothie or low-fat soft serve cone.

Serving size and portion control of the Brownie Batter Blizzard (Large)

When it comes to consuming the Brownie Batter Blizzard (Large), portion control is key. If you choose to indulge in this dessert, be mindful of how much you're consuming and make sure to limit other high-calorie foods and drinks throughout the day. You can also opt for a smaller size, which will significantly reduce the calorie and sugar content.