One serving of Just Protein contains 80 calories.

Just Protein is a high-quality protein powder that provides a variety of health benefits. It is low in calories, fat, and carbohydrates and high in protein, making it an excellent choice for individuals who are looking to increase their protein intake without adding extra calories to their diet.

This article will provide an overview of the macronutrient breakdown of Just Protein, its potential benefits and side effects, and the best ways to incorporate it into your diet.

Calories in Just Protein

As mentioned earlier, one serving (21 g) of Just Protein contains 80 calories. This makes it a low-calorie protein source that is perfect for individuals who are looking to lose or maintain their weight.

Macronutrient Breakdown of Just Protein

Just Protein is primarily composed of protein, with very low amounts of fat and carbohydrates. In one serving (21 g), it contains 18 g of protein, 1.5 g of carbohydrates, and 0.5 g of fat. This high protein, low carb and fat macronutrient profile make Just Protein an excellent choice for individuals looking to manage their weight or increase their protein intake.

Benefits of Consuming Just Protein

Consuming Just Protein can provide numerous health benefits, including: - Helping to build and repair muscle mass - Supporting weight loss and weight management

Ways to Incorporate Just Protein into Your Diet

There are various ways to incorporate Just Protein into your diet, including: - Mixing it with water or milk as a post-workout shake - Using it as a base for smoothies and protein pancakes

How Just Protein Helps with Weight Loss

Consuming protein can help with weight loss because it increases satiety and helps to preserve muscle mass. Incorporating Just Protein into your diet can help you feel fuller for longer periods, which can aid in reducing overall calorie intake.

Potential Side Effects of Consuming Just Protein

Although consuming protein is generally safe, consuming high amounts of protein can cause some side effects in certain individuals. Some potential side effects of consuming Just Protein may include digestive issues, such as bloating, gas, or diarrhea. It is recommended to speak with your healthcare provider before increasing your protein intake to ensure it is safe for you.

The Best Time to Consume Just Protein

The best time to consume Just Protein is post-workout when your muscles are primed for protein synthesis. Consuming protein within 30 minutes to an hour after your workout can help to optimize muscle recovery and growth.

Comparison of Just Protein with Other Protein Sources

Just Protein is a high-quality protein source that is comparable to other protein sources, such as whey protein and casein protein. The primary difference between these protein sources is their absorption rates, with Just Protein being absorbed slower than whey protein but faster than casein protein.

The Importance of a Balanced Diet with Just Protein

While consuming Just Protein can provide numerous health benefits, it is essential to maintain a balanced diet with a variety of foods. Incorporating fruits, vegetables, whole grains, and healthy fats into your diet can help to provide essential nutrients and support overall health.

Frequently Asked Questions about Just Protein

Here are some answers to commonly asked questions about Just Protein: - Is Just Protein safe for individuals with allergies? Just Protein contains milk and soy proteins, making it unsafe for individuals with milk or soy allergies. - How many servings of Just Protein can I have per day? It is recommended to consume no more than 2 servings of Just Protein per day, as it can strain your kidneys with excessive protein intake.