Craving a fall-themed coffee fix? Look no further than a 24 oz. serving of Pumpkin Spice Iced Coffee, coming in at 240 calories. This beverage is a tasty and refreshing option for those looking to enjoy the flavors of the season.

Not only is this drink delicious, but it also provides a variety of nutritional benefits. Let's explore the macros and micronutrients that make up this refreshing beverage.

In this article, we'll break down the caloric and nutritional value of a medium-sized 24 oz. serving of Pumpkin Spice Iced Coffee, so you can make an informed decision when choosing your next seasonal beverage.

Calories in Pumpkin Spice Iced Coffee

A 24 oz. serving of Pumpkin Spice Iced Coffee contains 240 calories, making it a moderately low-calorie beverage option. For comparison, a 24 oz. serving of a regular Pumpkin Spice Latte from Starbucks contains 510 calories. While Pumpkin Spice Iced Coffee may contain fewer calories than some other fall-themed drinks, it's important to note that the addition of sweeteners, creamers, or additional syrups can significantly increase the calorie content. If you're looking to enjoy the flavors of fall without consuming excessive calories, opting for a simple iced coffee with a dash of pumpkin spice seasoning may be a healthier and lower-calorie option.

Carbs in Pumpkin Spice Iced Coffee

A 24 oz. serving of Pumpkin Spice Iced Coffee contains 47 grams of carbohydrates, primarily from the added sugars in the coffee and any sweeteners or syrups. This is equivalent to consuming just over 3 tablespoons of table sugar. While carbohydrates are an important source of energy for the body, consuming excessive amounts of added sugars can lead to a variety of negative health consequences, such as weight gain, insulin resistance, and increased risk of chronic diseases. To enjoy the flavors of fall without overloading on carbohydrates, consider opting for a sugar-free or unsweetened version of Pumpkin Spice Iced Coffee.

Protein in Pumpkin Spice Iced Coffee

A 24 oz. serving of Pumpkin Spice Iced Coffee typically contains minimal protein, with around 3 grams per serving. While protein is an essential nutrient for the body and important for functions such as muscle repair and growth, coffee beverages are generally not a significant source of protein. If you're looking to increase your daily protein intake, consider pairing your Pumpkin Spice Iced Coffee with a protein-rich snack or adding a scoop of protein powder to your beverage. However, it's important to note that excessive consumption of caffeine, which is present in coffee, can interfere with both the absorption and utilization of certain nutrients, including protein. As such, it's important to moderate your caffeine intake and consume coffee in moderation.

Fat in Pumpkin Spice Iced Coffee

A 24 oz. serving of Pumpkin Spice Iced Coffee typically contains minimal fat, with less than 1 gram per serving. While fat is an important nutrient for the body and plays a variety of important roles, coffee beverages are not a significant source of dietary fat. If you're looking to increase your fat intake, consider pairing your Pumpkin Spice Iced Coffee with a fat-rich snack or adding a splash of cream or coconut milk to your beverage. However, it's important to note that excessive intake of saturated and trans fats, commonly found in certain creamers and syrups, can increase your risk of heart disease and other health conditions. As such, it's important to choose your additions carefully and in moderation.

Sugar in Pumpkin Spice Iced Coffee

A 24 oz. serving of Pumpkin Spice Iced Coffee typically contains over 40 grams of sugar, primarily from the added syrups and sweeteners in the drink. This is equivalent to just over 10 teaspoons of table sugar. While sugar can make a drink taste sweeter, excessive consumption of added sugars can increase your risk of obesity, diabetes, and other health conditions. As such, it's important to moderate your intake of added sugars and choose lower-sugar beverage options where possible. To enjoy the flavors of fall without consuming excess sugar, consider opting for a sugar-free or unsweetened version of Pumpkin Spice Iced Coffee and adding a touch of natural sweetness with cinnamon or nutmeg.

Cholesterol in Pumpkin Spice Iced Coffee

A 24 oz. serving of Pumpkin Spice Iced Coffee typically contains minimal cholesterol, with less than 5 milligrams per serving. While cholesterol is an essential nutrient for the body and plays a variety of important roles, coffee beverages are not a significant source of cholesterol. If you're looking to manage your cholesterol levels, it's important to focus on your overall diet and lifestyle. Consistent exercise, a healthy and balanced diet, and moderate intake of other sources of dietary cholesterol (such as meats, dairy, and eggs) can all play a role in maintaining healthy cholesterol levels. While it's important to be aware of the cholesterol content in your food and beverages, consuming moderate amounts of cholesterol-rich foods and drinks like this Pumpkin Spice Iced Coffee is unlikely to have a significant impact on your overall cholesterol levels.

Fiber in Pumpkin Spice Iced Coffee

A 24 oz. serving of Pumpkin Spice Iced Coffee typically contains minimal dietary fiber, with less than 1 gram per serving. While fiber is an essential nutrient for the body and plays a variety of important roles, coffee beverages are generally not a significant source of dietary fiber. If you're looking to increase your dietary fiber intake, consider pairing your Pumpkin Spice Iced Coffee with a fiber-rich snack or choosing foods and drinks that are naturally high in fiber, such as fruits, vegetables, legumes, and whole grains. However, it's important to note that caffeine, which is present in coffee, can interfere with the absorption and utilization of certain nutrients, including fiber. As such, it's important to moderate your coffee intake and consume high-fiber foods and beverages throughout the day to meet your nutritional needs.

Vitamins in Pumpkin Spice Iced Coffee

A 24 oz. serving of Pumpkin Spice Iced Coffee typically contains minimal vitamins, with the exception of small amounts of vitamin A and vitamin C from the added pumpkin spice seasoning. While these vitamins play important roles in the body and are essential for overall health, coffee beverages are generally not a significant source of vitamins. To increase your intake of vitamins, consider pairing your Pumpkin Spice Iced Coffee with a nutrient-dense snack or choosing foods and drinks that are naturally high in vitamins, such as fruits, vegetables, and fortified dairy products. However, it's important to note that excessive caffeine consumption can interfere with the absorption and utilization of certain vitamins and minerals. As such, it's important to consume caffeine in moderation and focus on a varied and balanced diet to meet your nutritional needs.

Minerals in Pumpkin Spice Iced Coffee

A 24 oz. serving of Pumpkin Spice Iced Coffee typically contains small amounts of certain minerals, including calcium, iron, and potassium. While these minerals play important roles in the body and are essential for overall health, coffee beverages are generally not a significant source of minerals. To increase your intake of minerals, consider pairing your Pumpkin Spice Iced Coffee with a mineral-rich snack or choosing foods and drinks that are naturally high in minerals, such as dairy, leafy greens, nuts, and bananas. However, it's important to note that excessive caffeine consumption can interfere with the absorption and utilization of certain vitamins and minerals. As such, it's important to consume caffeine in moderation and focus on a varied and balanced diet to meet your nutritional needs.

Caffeine in Pumpkin Spice Iced Coffee

A 24 oz. serving of Pumpkin Spice Iced Coffee typically contains a moderate amount of caffeine, with around 200 milligrams per serving. While caffeine can have a variety of benefits, including increased energy and improved mental focus, excessive caffeine consumption can lead to negative side effects such as increased heart rate, anxiety, and insomnia. If you're sensitive to caffeine or looking to reduce your intake, consider opting for a decaf version of Pumpkin Spice Iced Coffee or choosing other low- or caffeine-free beverage options. However, it's important to note that caffeine can also have potential benefits such as improved athletic performance, reduced risk of certain diseases, and improved cognitive function. As such, moderate caffeine intake can be a healthy part of a balanced diet and lifestyle.