If you are looking for a sweet treat on a hot day, a small Oreo CheeseQuake Blizzard from Dairy Queen may be just what you need. This delectable dessert weighs in at 590 calories, so it's important to enjoy it in moderation.

Each serving of the Oreo CheeseQuake Blizzard contains 23 grams of fat, 82 grams of carbohydrates, and 12 grams of protein. It also provides 30% of the recommended daily allowance for calcium.

Let's take a closer look at the nutritional value of this popular treat, as well as some important information about its ingredients and allergens.

How many calories are in a small Oreo CheeseQuake Blizzard?

A small Oreo CheeseQuake Blizzard from Dairy Queen contains 590 calories. This includes the Oreo cookie pieces, creamy blended soft serve, and cheesecake pieces. If you are watching your calorie intake, it's important to enjoy this dessert in moderation. Alternatively, you can order a smaller size or skip the toppings.

Nutritional Value of Oreo CheeseQuake Blizzard

Each serving of the Oreo CheeseQuake Blizzard contains 23 grams of fat, 82 grams of carbohydrates, and 12 grams of protein. It also provides 30% of the recommended daily allowance for calcium. Additionally, it contains 60 milligrams of cholesterol and 60 grams of sugar. While it may be a tasty treat, it's important to indulge in moderation due to its high calorie and sugar content.

Oreo CheeseQuake Blizzard Ingredients

The Oreo CheeseQuake Blizzard contains a blend of vanilla soft serve ice cream, cheesecake pieces, and Oreo cookie chunks. The ingredients for the soft serve include milkfat, nonfat milk, sugar, corn syrup, whey, mono and diglycerides, and artificial flavour. The cheesecake pieces are made up of cream cheese, sugar, wheat flour, and corn syrup. The Oreo cookie chunks contain wheat flour, sugar, palm oil, cocoa, and high fructose corn syrup. The Blizzard is finished off with a generous swirl of whipped topping.

Percentage of Daily Value

In addition to calcium, the Oreo CheeseQuake Blizzard contains 15% of the daily value of iron and 6% of the daily value of vitamin A. However, it also contains 20% of the daily value of saturated fat and 30% of the daily value of sugar. It's important to consume this treat in moderation, as too much saturated fat and sugar can lead to health complications.

Allergen Information

The Oreo CheeseQuake Blizzard contains dairy and wheat allergens. It also contains soy lecithin and artificial colours, which some individuals may experience adverse reactions to. It's important to check with your doctor if you have any food allergies or sensitivities before consuming this dessert.

Nutrition Facts of Oreo CheeseQuake Blizzard without toppings

A small Oreo CheeseQuake Blizzard contains 590 calories with toppings. However, if you skip the whipped cream and ask for it without the Oreo cookie pieces, the total calorie count drops down to 480. This can still make for a delicious treat without compromising too much in terms of calorie intake.

Is Oreo CheeseQuake Blizzard good for health?

The Oreo CheeseQuake Blizzard is a dessert and should be consumed in moderation as part of a healthy diet. While it does provide some nutrients, such as calcium and protein, it also contains high amounts of saturated fat and sugar. Eating too much of these components can lead to health problems such as obesity, heart disease, and diabetes.

Oreo CheeseQuake Blizzard and Weight Gain

Frequent consumption of high-calorie, high-sugar desserts can contribute to weight gain over time. A small Oreo CheeseQuake Blizzard contains 590 calories, which is almost a third of the recommended daily calorie intake for some individuals. To maintain a healthy weight, it's important to consume treats like this in moderation and to balance them with healthy, nutrient-dense foods.

Is Oreo CheeseQuake Blizzard Vegan?

Unfortunately, the Oreo CheeseQuake Blizzard is not vegan. It contains dairy and cheesecake pieces, which are made with cream cheese. It also contains animal-based gelatin and whey protein isolate. If you are looking for a vegan treat, Dairy Queen does offer a variety of sorbets and non-dairy dessert options.

Is Oreo CheeseQuake Blizzard Gluten-free?

Unfortunately, the Oreo CheeseQuake Blizzard is not gluten-free. It contains wheat flour in the Oreo cookie pieces and cheesecake chunks. If you have celiac disease or gluten intolerance, be sure to avoid this dessert and opt for a gluten-free treat instead.