If you're looking for a sweet treat that packs a caffeinated punch, Columbian Coffee Chip Ice Cream might be just the thing you need. A 1/2 cup (66 g) serving contains approximately 160 calories. It's important to be mindful of portions and to incorporate this indulgence into a balanced diet.

In addition to raising your energy levels, this flavor offers a variety of vitamins and minerals. Key nutrients include calcium, protein, and iron. However, it also contains some unhealthy elements such as added sugars and saturated fat. It's all about moderation.

In this article, we'll take a closer look at the nutritional benefits of Columbian Coffee Chip Ice Cream, as well as any potential health risks. It's important to have a well-rounded understanding of the foods we consume, and this sweet treat is no exception.

Calories in a 1/2 Cup of Columbian Coffee Chip Ice Cream

As mentioned above, a single 1/2 cup (66 g) serving of Columbian Coffee Chip Ice Cream contains approximately 160 calories. However, it's important to keep in mind that many people consume larger servings. If you're looking to indulge in this flavor without consuming too many calories, consider limiting yourself to a small scoop or sharing with a friend.

Total Fat in Columbian Coffee Chip Ice Cream

A 1/2 cup (66 g) serving of Columbian Coffee Chip Ice Cream contains approximately 9 grams of total fat. This is relatively high, but not uncommon for ice cream. It's important to be mindful of your overall fat intake and to choose healthier fats whenever possible.

Carbohydrates in Columbian Coffee Chip Ice Cream

In addition to fat, Columbian Coffee Chip Ice Cream contains a significant amount of carbohydrates. A 1/2 cup (66 g) serving contains approximately 19 grams of carbs. While carbohydrates are an important source of energy, it's important to be mindful of added sugars and to choose complex carbs whenever possible.

Protein in Columbian Coffee Chip Ice Cream

Protein is an important nutrient that helps build and repair tissues in the body. A 1/2 cup (66 g) serving of Columbian Coffee Chip Ice Cream contains approximately 2 grams of protein. While this may not seem like a significant amount, every little bit counts when it comes to meeting your daily protein needs.

Sugar in Columbian Coffee Chip Ice Cream

Columbian Coffee Chip Ice Cream contains a significant amount of added sugars. A 1/2 cup (66 g) serving contains approximately 14 grams of sugar. While a little bit of sugar is okay in moderation, it's important to be mindful of added sugars in your diet and to choose healthier alternatives whenever possible.

Saturated Fat in Columbian Coffee Chip Ice Cream

Saturated fat is a type of fat that can negatively impact cholesterol levels and increase your risk of heart disease. A 1/2 cup (66 g) serving of Columbian Coffee Chip Ice Cream contains approximately 6 grams of saturated fat. While it's important to be mindful of your overall fat intake, it's especially important to limit saturated fat whenever possible.

Sodium in Columbian Coffee Chip Ice Cream

Sodium is an important mineral that helps regulate fluid balance in the body. However, too much can lead to high blood pressure and other health issues. A 1/2 cup (66 g) serving of Columbian Coffee Chip Ice Cream contains approximately 70 milligrams of sodium. This may not seem like a significant amount, but it adds up quickly when consuming larger portions or eating multiple servings throughout the day.

Cholesterol in Columbian Coffee Chip Ice Cream

Cholesterol is a type of fat that can build up in the arteries and increase your risk of heart disease. A 1/2 cup (66 g) serving of Columbian Coffee Chip Ice Cream contains approximately 50 milligrams of cholesterol. While this is not a significant amount, it's important to be mindful of your overall cholesterol intake and to choose healthier alternatives whenever possible.

Vitamins and Minerals in Columbian Coffee Chip Ice Cream

Despite its unhealthy elements, Columbian Coffee Chip Ice Cream does contain some vitamins and minerals. Key nutrients include calcium, protein, and iron. While it's important to get these nutrients from healthier sources whenever possible, indulging in this sweet treat every once in a while can be a tasty way to boost your nutrient intake.

Possible Health Benefits of Columbian Coffee Chip Ice Cream

While Columbian Coffee Chip Ice Cream is not a health food, it does offer some potential benefits. For example, the caffeine content may help improve focus and mental clarity. Additionally, indulging in sweet treats like ice cream can improve your mood and provide a sense of comfort during stressful times.