Indulging in sweet treats can be tempting, but it's often accompanied by guilt after. However, with 1 serving (28 g) of Cocoa Sea Salt, you can savour the delectable taste of cocoa while maintaining control over your calorie intake. This single serving provides 180 calories, making it a worthy snack option for the health-conscious snacker!

But what makes Cocoa Sea Salt different from conventional snack options? Cocoa, the main ingredient in this product, is a rich source of antioxidants, and offers other health benefits. With the addition of sea salt, the snack also provides minerals like potassium, magnesium, and calcium. Let's get into more detail about the nutritional content of cocoa sea salt in the next section.

In this article, you'll learn about the nutritional value of Cocoa Sea Salt, its health benefits, and how to enjoy it to the fullest!

Calories per Serving

One serving of Cocoa Sea Salt, which is 28 grams in weight, has a calorie count of 180. This value is slightly lower than the average calorie count for a snack, which can range from 200-300 calories, depending on the type and quantity consumed. Therefore, Cocoa Sea Salt may be a good option for those who want to indulge in something sweet but don't want to exceed their calorie limit for the day.

Protein Content

One serving of Cocoa Sea Salt has a protein content of 3 grams. While this is not a significant amount, it is still higher than the protein content of some conventional snack options, which may not have any protein at all. Protein can help you feel full and satisfied, making it a crucial nutrient for weight management.

Carbohydrate Content

One serving of Cocoa Sea Salt has a carbohydrate content of 19 grams. Carbohydrates are an essential nutrient that provide energy to the body. However, it's important to consume them in moderation, especially if you're watching your calorie intake. Cocoa Sea Salt contains less carbohydrates than some snack options, making it a better choice for those looking for a lower carbohydrate snack.

Fiber Content

One serving of Cocoa Sea Salt has a fiber content of 3 grams. Fiber is an essential nutrient that helps regulate digestion and can also aid in weight management by making you feel full for longer. Cocoa Sea Salt is a good source of fiber compared to other snack options, making it a healthier option for those who want to feel full and satisfied.

Fat Content

One serving of Cocoa Sea Salt has a fat content of 13 grams. While the fat content may seem high, it is important to note that Cocoa Sea Salt contains healthy fats such as monounsaturated and polyunsaturated fats which are good for the heart health. It is also a better alternative to some conventional snack options which can contain unhealthy fats like trans and saturated fat.

Vitamin and Mineral Content

Cocoa Sea Salt contains minerals like potassium, magnesium, and calcium. These minerals are essential to the body and can support various functions like bone health, hydration, and blood pressure management. Additionally, cocoa in the product is a rich source of antioxidants that can help protect the body against damage from free radicals or toxins. While Cocoa Sea Salt may not be the only source of these minerals and antioxidants, it can serve as a tasty and convenient snack that also provides essential nutrients to the body.

Healthy Snack Option

As mentioned earlier, Cocoa Sea Salt is a healthier alternative to some conventional snack options. It contains less sugar, fewer calories, and more healthy nutrients like fiber, protein, and minerals. Therefore, it can be a suitable option for those who want to snack and still maintain a healthy lifestyle. However, it's important to consume cocoa sea salt in moderation, as with any snack, to avoid exceeding your overall calorie and macronutrient intake for the day.

Energy Boosting Properties

Cocoa is a rich source of theobromine, a natural stimulant that can help boost energy levels in the body. This natural stimulant can improve cognitive function, concentration, and mood. Therefore, consuming Cocoa Sea Salt can help provide an energy boost and improve productivity at work or home.

Best Way to Enjoy Cocoa Sea Salt

Cocoa Sea Salt can be consumed on its own or as a topping for meals like oatmeal, smoothie bowls, or yogurt. Additionally, it can be used as an ingredient in various recipes like baked goods, cereal bars or granolas. As a snack, it can be enjoyed at any time of the day, but It’s recommended to eat it in the morning or as a midday snack to help boost energy levels without compromising overall health. Regardless of how you choose to enjoy Cocoa Sea Salt, it's a tasty and healthy addition to your diet!

Suitable Diet Plans

Cocoa Sea Salt can be incorporated into various diets, including vegetarian, vegan, and gluten-free diets. It's also a suitable snack option for those on a low carb or low calorie diet as one serving of Cocoa Sea Salt contains fewer carbs and calories than other snack options. However, it's essential to check the nutritional information and ingredient list to ensure that Cocoa Sea Salt aligns with your diet goals and preferences.