Indulging in a delicious treat like the 1 bar (98 g) Chocolate Fudge Brownie Ice Cream Bar can bring joy to anyone's day. But, as with any food, it is important to know its nutritional value. One bar contains 320 calories, making it a high calorie dessert option.

If you are watching your fat intake, it's important to note that each bar contains 17 grams of fat. However, if you're looking for a sweet treat rich in protein, this ice cream bar contains 4 grams of protein per serving.

In this article, we'll take a closer look at the nutritional value of one 1 bar (98 g) Chocolate Fudge Brownie Ice Cream Bar and explore some allergens, vitamins, and minerals present in this dessert.

Total Calories in One Serving

One serving of the Chocolate Fudge Brownie Ice Cream Bar contains 320 calories. This is due to the high amount of sugar and fat present in the dessert. If you're watching your calorie intake, it's important to consume this ice cream bar in moderation.

Amount of Fat in One Bar

Each bar contains 17 grams of fat, which is a significant amount if you're trying to limit your fat intake. However, not all fats are bad for you. This ice cream bar has a small amount of monounsaturated fat, which is considered healthy.

Sugar Content in One Ice Cream Bar

One bar has a high sugar content, with 25 grams of sugar. It's important to be mindful of your sugar intake, especially if you have a sweet tooth and enjoy desserts on a regular basis. Sugar provides quick energy, but an excessive intake can lead to weight gain and other health issues such as diabetes and heart disease.

Protein Content in One Serving

One serving contains 4 grams of protein, which is a decent amount for a dessert. Protein is an essential nutrient that helps repair and build tissues in the body. However, if you're looking to increase your protein intake, there are better food options that are low in calories and high in protein such as chicken breast, fish, and lentils.

Carbohydrate Content in One Bar

One bar contains 39 grams of carbohydrates, which is a significant amount. It's important to consume carbohydrates in moderation because an excessive intake can lead to weight gain. Carbohydrates provide energy to the body but it's important to choose complex carbohydrates (such as whole grains) over simple carbohydrates (such as sugar), which can lead to a spike in blood sugar levels.

Vitamins Present in One Bar

This ice cream bar contains small amounts of vitamins A and C. These vitamins are essential for maintaining healthy skin, vision, and immune system. However, it's important to note that this dessert doesn't provide significant amounts of these vitamins and it's always better to consume vitamins through natural food sources such as fruits and vegetables.

Minerals in Chocolate Fudge Brownie Ice Cream Bar

This dessert contains calcium and iron, but in small amounts. Calcium is important for maintaining strong bones and teeth, while iron is essential for healthy blood cells. However, this dessert doesn't provide significant amounts of these minerals and it's always better to consume minerals through natural food sources such as dairy products, leafy greens, and red meat.

Calories from Fat

One bar contains 153 calories from fat, which is almost half of the total calories in the dessert. It's important to monitor your fat intake because an excessive consumption can lead to weight gain and other health issues.

Allergens Present in One Serving

It's important to note that this dessert contains milk, wheat, soy, and eggs, which are common allergens. If you have allergies or intolerances to any of these ingredients, it's best to avoid this dessert.

Ingredients Used in Making the Bar

The main ingredients in this ice cream bar are milk, cream, sugar, wheat flour, egg yolks, and cocoa. Most of these ingredients are high in calories, sugar, and fat. If you're looking for a healthier dessert option, it's best to opt for a fruit-based dessert or homemade desserts using natural sweeteners such as honey or maple syrup.