A Subway Club is a delicious 6 inch sandwich that combines turkey breast, roast beef, and black forest ham. It's a classic and beloved choice for a quick and satisfying meal on-the-go. With only 310 calories, it's a smart choice for anyone looking to indulge without the guilt.

Nutritionally, the Subway Club is a balanced sandwich that provides plenty of protein alongside some healthy carbs and fats. When paired with the right bread and toppings, it can make for a satisfying and nutritious meal.

In this article, we'll take a closer look at the Subway Club and explore some tips for making it even healthier and more delicious!

What is in a Subway Club?

As mentioned earlier, a Subway Club is made with turkey breast, roast beef, and black forest ham. It's typically served on your choice of bread, alongside your favorite veggies and condiments. Generally, Subway restaurants offer a variety of bread options, as well as cheese, veggies, and sauces, so you can customize your Subway Club to suit your taste preferences and nutritional needs. Overall, the Subway Club is a great sandwich option for anyone who enjoys a variety of deli meats and likes to pack their sandwiches with plenty of veggies and flavor.

How many calories are in a Subway Club?

A 6 inch Subway Club sandwich contains approximately 310 calories. This makes it a relatively low-calorie option for those who are watching their calorie intake, as well as a great choice for a quick and filling meal. Of course, the calorie count can vary depending on the bread and toppings you choose. For example, if you opt for a high-calorie bread like Italian Herb & Cheese, or if you load your sandwich up with extra cheese and sauces, you could be looking at a significantly higher calorie count. The key is to be mindful of your choices and to make sure you're getting a good balance of protein, carbs, and healthy fats. By doing so, you can enjoy a delicious Subway Club sandwich while staying within your desired calorie range.

Are there any healthy options in a Subway Club?

Yes! There are plenty of ways you can make a Subway Club sandwich even healthier. For starters, you can choose a whole-grain bread option like 9-Grain Wheat or 9-Grain Honey Oat, which provide more fiber and nutrients. You can also add plenty of veggies to your sandwich, like lettuce, spinach, tomatoes, and cucumbers. These add volume and flavor without adding many calories. Finally, you can opt for healthier sauce options like honey mustard or vinegar, which are lower in calories and sugar than some of the creamier options.

What makes a Subway Club special?

What makes the Subway Club special is its unique combination of deli meats. The turkey breast, roast beef, and black forest ham work together to create a delicious and satisfying flavor profile. Additionally, the Subway Club is highly customizable, so you can make it your own and enjoy it in a way that suits your taste buds. Overall, the Subway Club is a classic sandwich option that is sure to satisfy anyone looking for a delicious and filling meal.

How can I customize my Subway Club?

As mentioned earlier, there are plenty of ways you can customize your Subway Club sandwich. For starters, you can choose your bread from options like White, Italian Herb & Cheese, 9-Grain Wheat, and more. You can also add your favorite veggies, like lettuce, spinach, tomatoes, onions, and more. Additionally, you can choose from a variety of sauces and condiments, such as mayo, mustard, oil & vinegar, honey mustard, and more. By making these choices, you can create a Subway Club sandwich that is uniquely yours, and that provides the taste and nutrition you're looking for.

What are the different types of bread available in a Subway Club?

Subway restaurants typically offer several bread options for their sandwiches. Some of the most popular options include White, Italian Herb & Cheese, 9-Grain Wheat, 9-Grain Honey Oat, and more. You can choose the bread that best suits your taste preferences and nutritional needs. For example, if you're looking for a higher-fiber option, you might opt for 9-Grain Wheat or 9-Grain Honey Oat. If you're looking for something sweeter, you might choose Italian Herb & Cheese. Overall, there are plenty of bread options to choose from, so you can make your Subway Club sandwich your own.

What toppings can I add to my Subway Club?

There are plenty of toppings you can add to your Subway Club sandwich. Some popular options include lettuce, spinach, tomatoes, onions, cucumbers, green peppers, black olives, and more. You can also add sauces and condiments like mayo, mustard, oil & vinegar, honey mustard, and more. Additionally, you can choose to add cheese, either sliced or shredded, to give your sandwich an extra creamy and flavorful touch. Overall, the toppings you choose are up to you, so you can create a Subway Club sandwich that is uniquely yours.

What type of cheese is used in a Subway Club?

Subway offers a variety of cheese options for their sandwiches, but the cheese most commonly used on a Subway Club is Swiss cheese. Swiss cheese is a mild and creamy cheese that pairs well with the salty and savory flavors of the turkey breast, roast beef, and black forest ham. If you don't like Swiss cheese, or if you have a dairy allergy or intolerance, you can opt to skip the cheese or choose a different type of cheese, like American, cheddar, or provolone. Ultimately, the choice is yours, so you can customize your Subway Club sandwich to suit your tastes and dietary needs.

Can I make a Subway Club a meal combo?

Yes! Subway offers meal combos that include a sandwich, a bag of chips or a cookie, and a drink. If you're looking for a complete meal, this can be a great option. Additionally, you can choose to upgrade your combo by adding a side salad or a bowl of soup. This can provide additional nutrients and fiber, while still keeping your meal relatively low in calories. Overall, a Subway Club sandwich can make for a filling and nutritious meal when paired with the right sides and drinks.

Is a Subway Club good for a quick and healthy lunch?

Absolutely! A Subway Club is a great choice for a quick and healthy lunch on-the-go. It's relatively low in calories, high in protein, and can be customized to suit your taste preferences and nutritional needs. To make your Subway Club even healthier, choose a whole-grain bread option and plenty of veggies. You can also opt for healthier sauces and condiments, and skip the cheese if you prefer. With a little bit of planning and mindful choices, you can enjoy a delicious and nutritious Subway Club sandwich for any meal of the day.