One serving of 28 g of Queso Cheddar Suave contains 109 calories. Queso Cheddar Suave is a type of cheese that is commonly used in Mexican cuisine. This cheese has a soft texture and mild flavor which makes it perfect for toppings and fillings in dishes like nachos, tacos, and quesadillas.

As a cheese product, Queso Cheddar Suave is a rich source of essential nutrients like protein, fat, and vitamins. Queso Cheddar Suave contains 7g of protein and 8g of fat which helps to provide energy and build muscle tissue. It also contains essential vitamins and minerals like calcium, vitamin D, and vitamin B12 which help to maintain healthy bones and joints.

In this article, we'll explore the nutritional content and health benefits of Queso Cheddar Suave, as well as some tips on how to incorporate it into your diet.

Calories in Queso Cheddar Suave

One serving (28 g) of Queso Cheddar Suave contains 109 calories. The high calorie content of Queso Cheddar Suave should be taken into consideration when planning your daily caloric intake. While this cheese is a good source of protein and other essential nutrients, it should be consumed in moderation as part of a balanced diet.

Serving size of Queso Cheddar Suave

A serving size of Queso Cheddar Suave is 28 g. It is important to pay attention to serving sizes when consuming any type of food, including cheese. Consuming more than the recommended serving size can lead to overconsumption of calories and other nutrients.

Protein content in Queso Cheddar Suave

One serving of Queso Cheddar Suave contains 7g of protein. Protein is an essential nutrient that is important for building and repairing muscle tissue. Consuming foods like Queso Cheddar Suave that are rich in protein can help to support a healthy and active lifestyle.

Fat content in Queso Cheddar Suave

One serving of Queso Cheddar Suave contains 8g of fat. While consuming too much fat can lead to weight gain and other health issues, it is important to consume healthy fats as part of a balanced diet. Queso Cheddar Suave contains both saturated and unsaturated fats, which can help to provide energy and support various bodily functions.

Carbohydrate content in Queso Cheddar Suave

One serving of Queso Cheddar Suave contains 1g of carbohydrates. While carbohydrates are an important source of energy for the body, consuming too many carbohydrates can lead to weight gain and other health issues. Consuming foods like Queso Cheddar Suave that are low in carbohydrates can help to maintain a healthy and balanced diet.

Vitamin and mineral content in Queso Cheddar Suave

Queso Cheddar Suave is a good source of essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Calcium is important for maintaining healthy bones and teeth, while vitamin D helps the body absorb calcium. Vitamin B12 is essential for maintaining healthy nerve cells and red blood cells.

Daily recommended intake of Queso Cheddar Suave

There is no recommended daily intake for Queso Cheddar Suave. While Queso Cheddar Suave can be part of a healthy and balanced diet, it should be consumed in moderation as part of an overall diet plan.

How to incorporate Queso Cheddar Suave into your diet

There are many ways to incorporate Queso Cheddar Suave into your diet. You can add it to dishes like nachos, tacos, and quesadillas for added flavor and texture. You can also use it as a topping for salads or baked potatoes. Queso Cheddar Suave can also be enjoyed on its own as a snack or appetizer.

Health benefits of Queso Cheddar Suave

Queso Cheddar Suave has several health benefits when consumed as part of a balanced diet. It is a rich source of essential nutrients like protein, fat, calcium, vitamin D, and vitamin B12. Consuming foods like Queso Cheddar Suave that are rich in these nutrients can help to support overall health and well-being.

Precautions for consuming Queso Cheddar Suave

While Queso Cheddar Suave can be part of a healthy and balanced diet, there are some precautions that should be taken when consuming this cheese. Queso Cheddar Suave is high in calories and fat, so it should be consumed in moderation as part of an overall diet plan. Additionally, some people may be allergic to dairy or lactose intolerant, so it is important to be aware of these conditions before consuming Queso Cheddar Suave.