Are you looking for a delicious and healthy meal option? Look no further than 1 serving (3 oz) Lemon Pepper Rotisserie Chicken. With only 160 calories per serving, this option is a great addition to any diet.

In addition to being low in calories, Lemon Pepper Rotisserie Chicken is also rich in nutrients. Let's take a closer look at its nutritional information.

If you're looking for a tasty and healthy meal option, Lemon Pepper Rotisserie Chicken ticks all the boxes. Keep reading to find out more.

Calories in Lemon Pepper Rotisserie Chicken

As previously mentioned, 1 serving (3 oz) Lemon Pepper Rotisserie Chicken contains only 160 calories. This makes it a great option for those looking to manage their calorie intake. It's worth noting that the calorie count may vary depending on the method of preparation or seasoning used; however, lemon pepper is a low-calorie seasoning and adding it to rotisserie chicken does not significantly alter the calorie count. Overall, Lemon Pepper Rotisserie Chicken is a great option for those looking to enjoy a tasty meal without the added calories.

Protein Content

Protein is an essential nutrient for our bodies, as it helps to build and repair muscle, among other functions. A 3 oz serving of Lemon Pepper Rotisserie Chicken contains approximately 19 grams of protein. This makes it a great option for those looking to increase their protein intake, especially if they are following a fitness or weight training regime. In addition, the protein content in chicken is known to help with weight management, as it promotes feelings of fullness and decreases appetite.

Fat Content

While chicken is a great source of protein, it's also important to note its fat content. A 3 oz serving of Lemon Pepper Rotisserie Chicken contains approximately 6 grams of fat, with only 2 grams of saturated fat. This makes it a relatively low-fat option compared to other protein sources, such as red meat or cheese. In addition, chicken fat is known to contain omega-3 fatty acids, which are beneficial for heart health. Overall, Lemon Pepper Rotisserie Chicken strikes a good balance between protein and fat, making it a great option for those looking to maintain a healthy diet.

Carbohydrate Content

Chicken is a low-carbohydrate food, with a 3 oz serving of Lemon Pepper Rotisserie Chicken containing less than 1 gram of carbohydrates. This makes it a great option for those following a low-carb or ketogenic diet, as well as those looking to manage their blood sugar levels. In addition, the low carbohydrate content makes Lemon Pepper Rotisserie Chicken a light and easy meal choice, perfect for those on-the-go.

Vitamin C Content

Lemon pepper seasoning is made from lemon zest and black pepper, both of which are a great source of antioxidants and vitamins. A 3 oz serving of Lemon Pepper Rotisserie Chicken contains approximately 5% of the daily value of Vitamin C. Vitamin C is important for our immune system, as well as for collagen production and wound healing. Overall, Lemon Pepper Rotisserie Chicken is a great way to incorporate a little extra Vitamin C into your diet.

Iron Content

Chicken is a great source of iron, an essential mineral for our bodies. A 3 oz serving of Lemon Pepper Rotisserie Chicken contains approximately 6% of the daily value of iron. Iron is important for our red blood cells and helps to prevent anemia. It's especially important for women of reproductive age, who are at a higher risk of iron deficiency. Incorporating Lemon Pepper Rotisserie Chicken into your diet can help ensure you're getting your daily intake of iron.

Calcium Content

While not as high as other calcium-rich foods, chicken still contains a small amount of calcium. A 3 oz serving of Lemon Pepper Rotisserie Chicken contains approximately 2% of the daily value of calcium. Calcium is important for bone health and maintenance, as well as for various other body functions. While it's not the main source of calcium in our diet, every little bit helps! In addition, Lemon Pepper Rotisserie Chicken is easy to incorporate into meals, making it a convenient way to boost your calcium intake.

Sodium Content

One thing to be aware of when it comes to rotisserie chicken is its sodium content. A 3 oz serving of Lemon Pepper Rotisserie Chicken contains approximately 400mg of sodium. While this may not seem like a lot, it's important to keep in mind that the daily recommended intake of sodium is 2300mg or less. Excess sodium intake has been linked to high blood pressure and other health issues. To keep your sodium intake in check, it's important to monitor your overall diet, as well as portion sizes and seasoning choices.

Ingredients

The ingredients for Lemon Pepper Rotisserie Chicken will vary depending on where you purchase it from. However, the basic ingredients will be chicken, lemon pepper seasoning, and potentially other seasonings, such as garlic or onion. It's worth noting that pre-packaged rotisserie chicken from grocery stores may contain added preservatives, so it's important to read the label carefully to ensure you're making a healthy choice. To make your own Lemon Pepper Rotisserie Chicken at home, season chicken breasts or thighs with lemon pepper seasoning and roast in the oven or on the grill for a delicious and healthy meal.

Cooking Methods

When it comes to cooking Lemon Pepper Rotisserie Chicken, there are a few different options. One popular method is to purchase pre-cooked rotisserie chicken from a grocery store, which can be eaten as is or heated up at home. Another option is to make your own rotisserie chicken at home using a rotisserie oven or grill. This allows you to control the seasoning and ingredients, as well as to ensure that you're making a healthy choice. Overall, Lemon Pepper Rotisserie Chicken is a versatile and delicious meal option that can be enjoyed in a variety of ways.