A single serving of Tabouleh, which is approximately 3 oz, contains around 100 calories. This traditional Middle Eastern dish, also known as tabbouleh, is known for its fresh and flavorful ingredients. In this article, we will discuss the nutritional value, the ingredients, the benefits, and how to prepare it.

Tabouleh is a healthy option for anyone looking to eat a low-calorie diet. It is packed with fresh herbs, vegetables, and healthy fats from the olive oil dressing. Eating Tabouleh as a side dish or snack can help you meet your daily nutrients requirement, including fiber, vitamin C, and iron. calories in Tabouleh depend on the serving size and the ingredients used in the recipe.

If you're a fan of salads or healthy snacks, you'll love Tabouleh. It's a delicious and refreshing dish that's perfect for any occasion. Whether you're looking for a healthy appetizer or a flavorful side dish, Tabouleh has got you covered. Let's take a closer look at what makes this dish so special.

Calories in Tabouleh

Tabouleh is considered a low-calorie dish, perfect for anyone looking to eat healthily. A one-cup serving of Tabouleh contains around 60-70 calories, depending on the recipe you use. Most of these calories come from the vegetables and herbs used in the recipe. Avoid adding too much oil or cheese to your Tabouleh to keep the calorie count low. To make Tabouleh even healthier, you can use whole grains, such as quinoa or buckwheat, instead of traditional bulgur wheat. These grains are high in protein and fiber, and they will keep you feeling full for longer. You can also add more veggies, such as cucumber or bell peppers, to your Tabouleh to increase the volume of the dish without increasing the calorie count.

Tabouleh Ingredients

Tabouleh is typically made from a combination of parsley, mint, tomatoes, onion, lemon juice, olive oil, and bulgur wheat. The exact amounts of each ingredient can vary depending on the recipe you use. To make Tabouleh, you will first need to soak the bulgur wheat in water for about 30 minutes, or until it becomes tender. Then, you can chop the parsley, mint, and onion into small pieces and add them to a large mixing bowl. Add diced tomato and minced garlic, along with the cooked bulgur wheat. Finally, add lemon juice, olive oil, salt, and pepper to the mixture, and toss everything together. Tabouleh is best served chilled, so refrigerate it for at least an hour before serving. You can also add other herbs, such as cilantro or dill, to your Tabouleh to add more flavor.

Tabouleh Serving Size

A standard serving size of Tabouleh is about 3 oz, or approximately one cup. This serving size contains around 60-70 calories, depending on the recipe you use. You can adjust the serving size of Tabouleh depending on your needs. If you're using it as a side dish, you might want to serve a smaller portion. If you're eating it as a main course, you might want to double or triple the serving size. Just remember to adjust the ingredients accordingly to maintain the proper ratio of herbs and veggies in the dish.

Tabouleh Health Benefits

Tabouleh is a nutrient-dense dish that provides several health benefits. The herbs used in Tabouleh, such as parsley and mint, are high in antioxidants, which can help protect your body from free radicals that can cause cell damage. The fiber in Tabouleh can help improve digestion and promote regularity. The healthy fats in the olive oil can help reduce inflammation and improve heart health. Tabouleh is also high in vitamin C and iron, which can help boost your immune system and improve your energy levels. Overall, Tabouleh is an excellent addition to any healthy diet.

How to Make Tabouleh

Making Tabouleh is easy and straightforward. Here's a step-by-step guide on how to make Tabouleh at home.

Tabouleh Variations

Tabouleh is a versatile dish that you can customize to your liking. Here are some variations of the dish that you can try.

Tabouleh Accompaniments

Tabouleh goes well with several accompaniments. Here are some ideas for serving Tabouleh.

Tabouleh Serving Suggestions

Tabouleh is a great addition to any meal. Here are some serving suggestions for Tabouleh.

Where to Buy Tabouleh

Tabouleh is a popular dish in Middle Eastern cuisine, and it is available at most grocery stores and restaurants that serve Mediterranean food. You can also make Tabouleh at home using fresh ingredients.

Tabouleh Storage Tips

Tabouleh is best served fresh, but you can store it in the refrigerator for up to three days. Make sure to keep it in an airtight container to prevent drying out. If you're making Tabouleh ahead of time, you can mix all the ingredients together except for the dressing. Add the dressing right before serving to keep the herbs fresh and the bulgur wheat tender.