If you're looking for a refreshing drink option that's not loaded with sugar and calories, Tazo Shaken Iced Green Tea might be just what you need. A Trenta-sized serving, which is 31 oz, provides 140 calories from a blend of freshly brewed green tea, spearmint and lemon verbena.

In addition to its refreshing taste, Tazo Shaken Iced Green Tea also boasts some impressive nutritional benefits. Let's take a closer look at what this drink has to offer.

If you're trying to cut back on sugary drinks but still want something tasty and refreshing to drink, Tazo Shaken Iced Green Tea is a great choice. With fewer calories and less sugar than many other beverage options, it's a smart choice that also happens to taste great.

Calories in Tazo Shaken Iced Green Tea

As we mentioned earlier, a 31 oz serving of Tazo Shaken Iced Green Tea provides around 140 calories. While this may seem like a lot, it's important to remember that this drink is designed to be a meal replacement rather than a snack or treat. If you're watching your calories, you may want to consider opting for a smaller size or pairing your drink with a low-calorie snack to help keep your overall calorie intake in check.

Nutritional Breakdown of Tazo Shaken Iced Green Tea

In addition to calories, Tazo Shaken Iced Green Tea also provides some important vitamins and minerals. Here's a breakdown of the nutritional content of this drink: • Carbohydrates: 36g • Protein: 0g, Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Fiber: 0g.

Carbohydrates in Tazo Shaken Iced Green Tea

Tazo Shaken Iced Green Tea provides around 36g of carbohydrates per serving. While this may sound like a lot, it's important to note that many of these carbs come from natural sources like the green tea and lemon verbena. If you're watching your carb intake, you can still enjoy Tazo Shaken Iced Green Tea as part of a balanced diet. Pair it with a low-carb snack or meal to help keep your carb intake in check.

Sugar Content in Tazo Shaken Iced Green Tea

One of the great things about Tazo Shaken Iced Green Tea is that it's not loaded with sugar like many other beverages. In fact, a 31 oz serving contains just 34g of sugar, much of which comes from the natural ingredients that are used to make this drink. If you're watching your sugar intake, you can still enjoy Tazo Shaken Iced Green Tea as part of a balanced diet. Pair it with a low-sugar snack or meal to help keep your sugar intake in check.

Protein Content in Tazo Shaken Iced Green Tea

Tazo Shaken Iced Green Tea doesn't provide any protein, so it's not a good choice if you're looking to add more protein to your diet. That being said, you can still enjoy this drink as a tasty and refreshing beverage option.

Fat Content in Tazo Shaken Iced Green Tea

Tazo Shaken Iced Green Tea is fat-free, so it's a good choice if you're looking for a low-fat beverage option. While fat isn't necessarily bad for you, it does contain more calories per gram than carbs or protein, so choosing a low-fat beverage like Tazo Shaken Iced Green Tea can help you keep your overall calorie intake in check.

Cholesterol in Tazo Shaken Iced Green Tea

Like most beverages, Tazo Shaken Iced Green Tea doesn't contain any cholesterol. This makes it a heart-healthy choice that can fit into a cholesterol-lowering diet.

Sodium Content in Tazo Shaken Iced Green Tea

Tazo Shaken Iced Green Tea is sodium-free, so it's a great choice if you're watching your sodium intake. While sodium is an essential nutrient, most people consume too much of it, which can increase their risk of high blood pressure and other health problems.

Fiber Content of Tazo Shaken Iced Green Tea

Unfortunately, Tazo Shaken Iced Green Tea doesn't provide any fiber. While fiber isn't a nutrient that provides calories or minerals, it's still an important part of a healthy diet because it can help keep you feeling full and satisfied between meals.

Benefits of Tazo Shaken Iced Green Tea

In addition to its great taste, Tazo Shaken Iced Green Tea provides a number of health benefits that are worth noting. Here are just a few of the benefits that you can enjoy when you sip on this delicious beverage: • Green tea is loaded with antioxidants that can help protect your cells from damage and reduce your risk of chronic disease. • The spearmint and lemon verbena used in this drink provide a refreshing taste and aroma that can help you relax and unwind after a long day.