If you are looking for a quick and easy meal option, a homestyle meatloaf patty could be the perfect choice. With only 170 calories per serving (3.2 oz), you can enjoy a filling meal without sacrificing your diet.

In addition to being low in calories, homestyle meatloaf patties are also high in protein and make for a great source of this essential nutrient. With 16 grams of protein per serving, a homestyle meatloaf patty can keep you full and energized for hours.

In this article, we'll explore some practical tips and strategies for cooking and serving homestyle meatloaf patties, as well as the nutritional facts and health benefits they offer.

Calories in Homestyle Meatloaf Patty

One serving of homestyle meatloaf patty (3.2 oz) contains approximately 170 calories. Depending on the specific recipe or brand you choose, the calorie count may vary slightly. To make your homestyle meatloaf patty even healthier, consider swapping out traditional ground beef for a leaner protein source like ground turkey or chicken.

Protein Content of Homestyle Meatloaf Patty

In addition to being low in calories, homestyle meatloaf patties are also a great source of protein. One serving (3.2 oz) contains approximately 16 grams of protein. Protein is essential for building and repairing muscle tissue, as well as maintaining a healthy immune system and metabolic function. Incorporating homestyle meatloaf patties into your diet is a great way to up your protein intake and stay energized throughout the day.

Fat Content of Homestyle Meatloaf Patty

Homestyle meatloaf patties can also be a significant source of fat, depending on the recipe or brand you choose. Generally, one serving (3.2 oz) contains approximately 8-10 grams of fat. However, not all fats are bad for you. Some types of fat, like those found in avocados, nuts, and fatty fish, can actually improve your overall health and wellbeing. To make your homestyle meatloaf patty even healthier, try incorporating healthy fats into your diet in other ways, such as adding avocado slices to your salad or snacking on a handful of almonds.

Carbohydrate Count of Homestyle Meatloaf Patty

Homestyle meatloaf patties tend to be low in carbohydrates, making them a great option for those following a low-carb or keto diet. Generally, one serving (3.2 oz) contains approximately 5-8 grams of carbohydrates. For an even lower carb option, consider skipping the breadcrumbs or other carb-heavy fillers often used in traditional meatloaf recipes.

Sodium Levels in Homestyle Meatloaf Patty

Depending on the recipe or brand, homestyle meatloaf patties can be high in sodium. Generally, one serving (3.2 oz) contains approximately 500-700 milligrams of sodium. While sodium is an essential nutrient that helps regulate blood pressure and fluid balance in the body, consuming too much of it can increase your risk of developing high blood pressure or other health issues. To reduce the sodium content of your homestyle meatloaf patty, try making it at home with lower-sodium ingredients or using herbs and spices to add flavor instead of salt.

Homestyle Meatloaf Patty Ingredients

The specific ingredients used in a homestyle meatloaf patty can vary depending on the recipe or brand. However, some common ingredients include ground beef or other protein source, breadcrumbs, eggs, milk or other liquid, and various spices and seasonings. While homestyle meatloaf patties can be a convenient option for a quick and easy meal, making your own at home can be a healthier and more customizable option. Consider using leaner cuts of meat, swapping bread crumbs for almond flour or other low-carb fillers, and adding in your favorite vegetables for added nutrition.

Cooking Directions for Homestyle Meatloaf Patty

Cooking instructions for homestyle meatloaf patties can vary depending on the recipe or brand. However, a basic recipe might involve shaping the ingredients into patties, then cooking them in a skillet or baking them in the oven. To ensure safe and effective cooking, always follow the directions provided on the packaging or recipe. Some tips for cooking homestyle meatloaf patties include using a meat thermometer to ensure the internal temperature reaches 160 degrees Fahrenheit, letting the patties rest for a few minutes after cooking to retain moisture, and topping with your favorite sauce, gravy, or other condiments.

Serving Suggestions for Homestyle Meatloaf Patty

Homestyle meatloaf patties can be a versatile meal option that can be paired with a variety of sides and sauces. Here are some serving suggestions to get you started:

• Serve alongside roasted vegetables like broccoli, carrots, or brussels sprouts
• Top with your favorite gravy, tomato sauce, or salsa
• Serve with a side of mashed potatoes or cauliflower rice
• Add a side salad for some extra fiber and nutrients

Homestyle Meatloaf Patty Nutrition Facts

Here are the approximate nutritional values for one serving (3.2 oz) of homestyle meatloaf patty:

• calories: 170
• Protein: 16 g
• Fat: 8-10 g
• Carbohydrates: 5-8 g
• Sodium: 500-700 mg

Health Benefits of Homestyle Meatloaf Patty

Homestyle meatloaf patties offer several health benefits, including:

• High protein content to support muscle growth and repair
• Low calorie count and low carbohydrate content to support weight loss efforts
• Can be a source of healthy fats and other essential nutrients depending on the recipe or brand
• Easy to make at home with customizable ingredients for added nutrition and flavor