1 serving (34 g) Bean & Veggie contains 140 calories. Bean & Veggie provides a healthy alternative to the usual high-fat, high-sodium options that we often find ourselves eating when we don’t have much time to prepare a meal.
Packed with essential vitamins and minerals, this delicious plant-based meal is also high in fiber and protein. Here is everything you need to know about Bean & Veggie.
If you’re looking for a quick and easy meal that’s healthy, nutritious, and flavorful, then Bean & Veggie is definitely worth trying. Whether you’re a vegan, vegetarian, or just looking to eat more plant-based meals, Bean & Veggie is a convenient and versatile ingredient.
Calories and Macronutrients
Each serving of Bean & Veggie contains 140 calories, making it a low-calorie option for those watching their weight. Additionally, each serving contains 12 grams of protein and 8 grams of fiber, making it a filling option that will keep you satisfied for longer periods of time. Bean & Veggie is also low in fat, with only 1.5 grams of fat per serving. It is also low in sodium, making it a heart-healthy option for those with high blood pressure.
Vitamins and Minerals
Bean & Veggie is packed with essential vitamins and minerals that our bodies need to function properly. Each serving contains 20% of the recommended daily intake of vitamin A, 35% of the recommended daily intake of vitamin C, and 10% of the recommended daily intake of iron. It also contains other important nutrients like potassium, magnesium, and folate.
Healthy Source of Fiber
Bean & Veggie is a great source of fiber, with each serving containing 8 grams of fiber. Fiber is important for digestive health and can help prevent constipation and other digestive problems. It can also help lower cholesterol levels and regulate blood sugar levels.
Plant-Based Protein
Bean & Veggie is a great source of plant-based protein, with each serving containing 12 grams of protein. Plant-based proteins are important for vegetarians and vegans, who might not get enough protein from animal sources. Eating plant-based proteins can also help reduce the risk of heart disease and some types of cancer.
Gluten-Free Option
Bean & Veggie is a gluten-free option for those who are sensitive to gluten or have celiac disease. It is also free from other common allergens like nuts, soy, and dairy, making it a safe option for those with food allergies or intolerances.
Low in Fat and Sodium
Bean & Veggie is low in fat, with only 1.5 grams of fat per serving. It is also low in sodium, with only 180 milligrams of sodium per serving. This makes it a heart-healthy option for those with high blood pressure or other cardiovascular problems.
Suitable for Vegetarians and Vegans
Bean & Veggie is a great option for vegetarians and vegans who are looking for a filling and nutritious meal. It is also a great option for people who are trying to eat more plant-based meals or reduce their intake of animal products.
Quick and Easy Meal
Bean & Veggie is a quick and easy meal that can be prepared in just a few minutes. Simply heat up the package in the microwave or on the stove, and you’re ready to go. This makes it a great option for busy people who don’t have a lot of time to prepare meals.
Versatile Ingredient
Bean & Veggie is a versatile ingredient that can be used in a variety of recipes. It goes great with rice, quinoa, or other grains. You can also use it to make tacos, salads, or sandwiches. The possibilities are endless!
Convenient Packaging
Bean & Veggie comes in convenient packaging that can be easily stored in your pantry or refrigerator. The packaging is also environmentally friendly, making it a great option for those who are concerned about the impact that their food choices have on the environment.
Eating well is a form of self-respect.
5 FAQ About Bean & Veggie Snacks
1. What is in Bean & Veggie snacks?
Bean & Veggie snacks typically include a variety of vegetables and legumes such as green beans, chickpeas, and black beans. They may also contain seasonings and spices to enhance the flavor.
2. Are Bean & Veggie snacks healthy?
Bean & Veggie snacks are a healthy snack option as they are high in fiber, protein, and nutrients such as iron, magnesium, and potassium. They are also low in calories and fat compared to other snack options, making them a great choice for weight management.
3. Can Bean & Veggie snacks be eaten on a vegan or vegetarian diet?
Yes, Bean & Veggie snacks are suitable for both vegan and vegetarian diets as they do not contain any animal products.
4. How are Bean & Veggie snacks typically prepared?
Bean & Veggie snacks can be prepared in a variety of ways, including roasting, baking, or frying. They are often seasoned with herbs, spices, or a light coating of oil for added flavor and crunch.
5. Where can I find Bean & Veggie snacks?
Bean & Veggie snacks can be found at most grocery stores and health food stores, either in the snack or organic food section. They can also be purchased online through various retailers.