A small Chai Latte serving (355 ml) contains around 290 Calories. This popular drink is often enjoyed during colder months and can be found in various coffee shops and cafes. If you are watching your calorie intake, it is important to understand the nutritional value of your favorite beverage.

A Chai Latte is made from milk, tea, and various spices such as cinnamon, ginger, and cardamom. The nutritional content of the drink may vary depending on the specific recipe, but we can provide you with some general information about its macronutrient and micronutrient composition.

In this article, we'll explore the calorie, carbohydrate, Fat, Protein, Caffeine, Saturated fat, Sodium, Sugar, Fiber, and vitamin and mineral content of a small Chai Latte.

Calories in a Chai Latte

As mentioned earlier, a small (355 ml) Chai Latte contains around 290 Calories. Most of these calories come from the milk (which can be either whole or skim) and the sweetener or syrup used in the recipe. If you want to reduce the calorie content of your latte, you can ask for less milk, Sugar, or syrup, or choose a non-dairy milk alternative.

Carbohydrate content of a Chai Latte

A small Chai Latte typically contains around 35 grams of Carbohydrates. Most of these carbs come from the lactose in the milk and the added sweetener or syrup. If you are monitoring your carbohydrate intake (for example, if you have diabetes or are following a low-carb diet), you may want to choose a Sugar-free or low-carb version of the latte, or skip the sweetener altogether.

Fat content of a Chai Latte

A small Chai Latte typically contains around 10 grams of Fat, most of which comes from the milk used in the recipe. If you want to reduce the fat content of your latte, you can ask for skim milk or a non-dairy milk alternative. However, keep in mind that this may affect the taste and texture of the drink.

Protein content of a Chai Latte

A small Chai Latte typically contains around 8 grams of Protein, which comes mostly from the milk. Protein is important for building and repairing tissues and muscles, and can help keep you full and satisfied after a meal or snack.

Caffeine content of a Chai Latte

A small Chai Latte contains around 50 mg of Caffeine, which is less than a cup of coffee but can still provide a mild stimulating effect. Caffeine sensitivity and tolerance can vary among individuals, so if you are sensitive to caffeine, you may want to choose a decaf version of the latte or skip it altogether.

Saturated fat content of a Chai Latte

A small Chai Latte typically contains around 6 grams of saturated Fat, which comes mostly from the milk. Saturated fat can increase your risk of heart disease and is best consumed in moderation. You can ask for skim milk or a non-dairy milk alternative to reduce the saturated fat content of your latte.

Sodium content of a Chai Latte

A small Chai Latte typically contains around 120 mg of Sodium, which is relatively low compared to other beverages and processed foods. Sodium can increase your blood pressure and is best consumed in moderation. If you are watching your sodium intake, you can ask for less salt or skip the added syrup or sweetener.

Sugar content of a Chai Latte

A small Chai Latte typically contains around 30 grams of Sugar, which comes mostly from the added syrup or sweetener. Sugar can contribute to weight gain, high blood sugar, and dental problems. If you want to reduce the sugar content of your latte, you can ask for a sugar-free or low-sugar version, or skip the sweetener altogether.

Fiber content of a Chai Latte

A small Chai Latte typically contains little to no Fiber, as it does not contain any whole grains or fruits and vegetables. Fiber is important for digestion, blood Sugar control, and heart health, and should be consumed regularly as part of a balanced diet.

Vitamin and mineral content of a Chai Latte

A small Chai Latte can provide some important Vitamins and Minerals, such as calcium, vitamin D, and iron, which come from the milk used in the recipe. However, the amount of these nutrients can vary depending on the type and amount of milk used, and the specific recipe. If you want to increase the nutrient content of your latte, you can choose a type of milk that is fortified with additional nutrients, or add a powdered supplement.