1 serving (369 g) Salsa Verde Salmon Casserole with Rice and Beans contains 460 calories.

This delicious casserole is packed with flavor and nutrition. The salmon provides a healthy dose of omega-3 fatty acids while the beans and rice add fiber and protein. The salsa verde adds a zesty kick to the dish. Let's take a closer look at the nutritional value of Salsa Verde Salmon Casserole with Rice and Beans.

Are you looking for a healthy and satisfying meal that is easy to prepare? This casserole is the perfect choice. Follow these simple steps to whip up a tasty dinner in no time.

Calories in Salsa Verde Salmon Casserole with Rice and Beans

One serving of Salsa Verde Salmon Casserole with Rice and Beans contains 460 calories. This makes it a filling meal option that can be enjoyed for lunch or dinner. However, if you are watching your calorie intake, you may want to adjust your portion size or pair the dish with lower calorie sides. It is important to note that the calorie count may vary depending on the ingredients used and the serving size.

Nutritional Value of Salsa Verde Salmon Casserole with Rice and Beans

Salsa Verde Salmon Casserole with Rice and Beans is a balanced meal that provides a variety of nutrients. One serving contains 30 grams of protein, 5 grams of fiber, 12 grams of fat, and 63 grams of carbohydrates. The dish is also a good source of several vitamins and minerals including vitamin B12, vitamin C, thiamin, riboflavin, niacin, folate, calcium, iron, and magnesium.

Ingredients in Salsa Verde Salmon Casserole with Rice and Beans

To make Salsa Verde Salmon Casserole with Rice and Beans, you will need the following ingredients:

• 1 pound salmon fillet
• 1 cup of white rice
• 1 can of black beans, drained and rinsed
• 1 jar of salsa verde
• 1 red bell pepper, diced
• 1 jalapeno, seeded and minced
• 1/2 cup of shredded cheddar cheese
• 1 tablespoon of olive oil
• 1 teaspoon of cumin powder
• 1 teaspoon of garlic powder
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper

You can customize this recipe to your liking by adding or substituting ingredients as desired.

Cooking Method for Salsa Verde Salmon Casserole with Rice and Beans

Here are the step-by-step instructions for making Salsa Verde Salmon Casserole with Rice and Beans:

1. Preheat oven to 375°F.
2. Cook rice according to package instructions.
3. In a large bowl, mix together cooked rice, black beans, salsa verde, red bell pepper, jalapeno, cumin powder, garlic powder, salt, and black pepper.
4. Place salmon fillet in a baking dish and drizzle with olive oil. Season with salt and black pepper.
5. Spoon rice mixture over the salmon fillet.
6. Sprinkle shredded cheddar cheese over the top.
7. Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes, or until salmon is cooked through.

Serve hot and enjoy!

Serving Size of Salsa Verde Salmon Casserole with Rice and Beans

The recipe makes 6 servings of Salsa Verde Salmon Casserole with Rice and Beans. The serving size is approximately 369 grams per serving. You can adjust the serving size as needed based on your individual dietary needs.

Allergens in Salsa Verde Salmon Casserole with Rice and Beans

Salsa Verde Salmon Casserole with Rice and Beans contains fish and dairy. If you have a food allergy or sensitivity to these ingredients, please do not consume this dish. If you are unsure about any ingredients, check with your healthcare provider or a registered dietitian.

Benefits of Salsa Verde Salmon Casserole with Rice and Beans

Salsa Verde Salmon Casserole with Rice and Beans is a nutritious and satisfying meal option. It provides a balanced mix of macronutrients and micronutrients that are essential for good health. The dish is also a great way to incorporate omega-3 fatty acids into your diet, which have been shown to have numerous health benefits including reducing inflammation, improving brain function, and decreasing the risk of heart disease.

Possible Side Effects of Salsa Verde Salmon Casserole with Rice and Beans

Salsa Verde Salmon Casserole with Rice and Beans is generally safe for most people to consume. However, some individuals may experience side effects such as indigestion or allergic reactions. If you experience any adverse symptoms after eating this dish, discontinue use and seek medical attention.

How to Store Salsa Verde Salmon Casserole with Rice and Beans

Salsa Verde Salmon Casserole with Rice and Beans can be stored in an airtight container in the refrigerator for up to 3-4 days. To maximize freshness, allow the dish to cool completely before storing.

How to Reheat Salsa Verde Salmon Casserole with Rice and Beans

To reheat Salsa Verde Salmon Casserole with Rice and Beans, transfer the desired amount to a microwave-safe dish or oven-safe baking dish. Microwave: Cover with a microwave-safe lid or plastic wrap and microwave on high for 2-3 minutes, or until heated through. Oven: Preheat oven to 350°F. Cover baking dish with foil and bake for 15-20 minutes, or until heated through.