1 Cup Cooked Peas and Carrots (from Fresh) contains about 137 calories. Peas and carrots are a popular combination in many dishes, and for good reason. They are both packed with essential vitamins and minerals that can improve your overall health.

Peas are a great source of protein, fiber, and vitamins like vitamin K, vitamin C, and vitamin A. Carrots are high in fiber, antioxidants, and vitamins like vitamin A and vitamin C. Together, they make a nutritious and delicious addition to any meal.

In this article, we'll take a closer look at the nutritional value and health benefits of peas and carrots, as well as ways to cook and serve them. We'll also explore some tasty recipes and discuss how these vegetables can aid in weight loss, improve digestive health, promote healthy skin and eyesight, boost immunity, and support heart health.

Nutritional Value of Peas and Carrots

Peas and carrots are both low in calories but high in nutrients. One cup of cooked peas contains 125 calories, 8 grams of protein, and 9 grams of fiber. It is also rich in vitamin K, vitamin C, vitamin A, iron, and folate. Carrots, on the other hand, have only 52 calories per cup but are packed with beta-carotene, fiber, potassium, and vitamin C. Together, they provide a balanced and nutrient-dense addition to any meal.

Health Benefits of Eating Peas and Carrots

Eating peas and carrots can have a variety of health benefits. They are both high in fiber, which can aid in digestion and help maintain healthy blood sugar levels. Peas are also a good source of plant-based protein, making them a great option for vegetarians and vegans. Carrots contain beta-carotene, which is converted to vitamin A in the body and can help promote healthy eyesight. Both vegetables are also rich in antioxidants, which can help protect the body from cellular damage and reduce inflammation. Additionally, the vitamins and minerals in peas and carrots can promote healthy skin, boost immunity, and support cardiovascular health by lowering cholesterol levels and improving blood pressure.

How to Cook and Serve Peas and Carrots

Peas and carrots are versatile vegetables that can be cooked in a variety of ways. They can be steamed, boiled, roasted, or stir-fried, depending on your preference. To steam them, simply place them in a steamer basket over boiling water and cook for 5-6 minutes. To roast them, toss them with olive oil and spices and bake at 400°F for 20-25 minutes. Peas and carrots can also be served in a variety of dishes, from salads to soups to stir-fries. They pair well with other vegetables like broccoli, cauliflower, and bell peppers, as well as with grains like quinoa, brown rice, and farro. Try adding them to your next meal for a boost of flavor and nutrition.

Delicious Recipes with Peas and Carrots

There are countless delicious recipes that feature peas and carrots as the star ingredients. Here are a few to try: - Carrot and Pea Salad: Combine cooked and cooled peas and carrots with chopped scallions, diced avocado, and a simple vinaigrette for a refreshing and healthy salad. - Pea and Carrot Stir-fry: Sautee sliced carrots and snow peas in a pan with garlic, ginger, and a bit of soy sauce for a quick and easy side dish or meal.

Peas and Carrots for Weight Loss

Peas and carrots are both low in calories but high in fiber and protein, making them an excellent addition to a weight loss diet. The fiber in these vegetables can help you feel full and satisfied, while the protein can aid in muscle growth and repair. Additionally, both vegetables are low in fat and cholesterol, making them a heart-healthy addition to any meal.

Peas and Carrots for Digestive Health

Peas and carrots are both rich in fiber, which can aid in digestion and promote regularity. The fiber in these vegetables can help regulate bowel movements and prevent constipation, as well as promote the growth of beneficial bacteria in the gut. Additionally, the vitamins and minerals in peas and carrots can help support digestive health by reducing inflammation and protecting against digestive disorders.

Peas and Carrots for Eye Health

Carrots are especially beneficial for eye health, as they contain beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for healthy eyesight, as it can help prevent age-related macular degeneration and other vision problems. Peas also contain some vitamin A, as well as vitamin C, which can help reduce the risk of developing cataracts.

Peas and Carrots for Immunity

Peas and carrots are both rich in antioxidants, which can help boost immunity and protect against chronic disease. The vitamin C in these vegetables can also help promote the production of white blood cells, which are essential for fighting off infections and illnesses.

Peas and Carrots for Skin Health

The vitamins and minerals in peas and carrots can help promote healthy skin. Vitamin A, for example, can help reduce the signs of aging, while vitamin C can help protect against sun damage and promote collagen production. Additionally, the antioxidants in these vegetables can help reduce inflammation and prevent acne and other skin irritations.

Peas and Carrots for Heart Health

Peas and carrots are both good sources of fiber, which can help promote heart health by reducing cholesterol levels and improving blood pressure. The antioxidants in these vegetables can also help protect against cellular damage and reduce inflammation, which are both risk factors for heart disease.