When it comes to healthy Protein sources, chicken tenderloins are a great option. One serving of 4 oz chicken tenderloins contains around 100 Calories, making it a low-calorie but protein-rich food choice.
Chicken tenderloins are not only low in Calories but also high in Protein. One serving of chicken tenderloins provides around 20 grams of protein, which is essential for muscle growth and repair.
In this article, we'll explore the nutritional content of chicken tenderloins, various ways to prepare them, and why they are beneficial for your health.
Calories per serving
As mentioned earlier, one serving of 4 oz chicken tenderloins contains around 100 Calories, making it a great option for those watching their calorie intake.
Protein content
Chicken tenderloins are a great source of Protein, with one serving containing around 20 grams of protein. Protein is an essential macronutrient that helps build and repair muscle, and also aids in weight loss and increases satiety.
Fat content
Chicken tenderloins are low in Fat, with one serving containing only 1 gram of fat. This makes it an ideal food choice for those trying to maintain a healthy weight.
Carbohydrate content
Chicken tenderloins are a great low-carb food choice, with one serving containing only 1 gram of Carbohydrates. This makes it an excellent option for those on a low-carb diet.
Sodium content
Chicken tenderloins are low in Sodium, making it a great food choice for those with high blood pressure.
Vitamin B6 content
Chicken tenderloins are a good source of Vitamin B6, which is important for brain development and function, as well as immune system health.
Health benefits of chicken tenderloins
In addition to being a great source of Protein, chicken tenderloins also provide various health benefits. They are low in Calories, Fat, and carbs, making it a great food choice for weight management. The high protein content also helps build and repair muscle. Moreover, chicken tenderloins are rich in several essential vitamins and minerals, such as Vitamin B6 and phosphorus, which are important for neurological function and bone health. Chicken tenderloins are also a great food choice for those with high blood pressure, as they are low in Sodium.
Different ways to prepare chicken tenderloins
One of the best things about chicken tenderloins is the variety of ways in which you can prepare them. Grilled, baked, fried, or even slow-cooked, chicken tenderloins can be cooked in a variety of ways, making it a versatile ingredient for various cuisines. You can marinate chicken tenderloins in your favorite sauce or seasoning or cook them with different veggies to make a one-pot meal.
Pairing suggestions
Chicken tenderloins pair well with various sides and ingredients, making it a great food choice for meal planning. You can serve them with a side of roasted veggies, brown rice, or sweet potato fries. You can also add chicken tenderloins to your salad for a Protein punch or make a wrap with whole wheat tortilla, lettuce, tomato, and your favorite sauce.
How to store chicken tenderloins
Chicken tenderloins should be stored properly to maintain their quality and freshness. You can keep them in the fridge for up to 3 days or in the freezer for up to 6 months. If you bought chicken tenderloins in bulk, it's a good idea to separate them into individual servings and store them in airtight containers or freezer bags.
Chicken tenderloins are a versatile and nutritious ingredient that can be cooked in a variety of ways to make a healthy and delicious meal.
Frequently Asked Questions About Chicken Tenderloins
1. How many chicken tenderloins are in a serving?
A serving size of chicken tenderloins is 4 ounces, and can contain anywhere from 2-4 tenderloins depending on the size of the individual pieces.
2. Are chicken tenderloins a healthy Protein option?
Chicken is a Lean protein that is low in Calories and high in nutrients. Chicken tenderloins specifically are a great option because they are smaller and have less Fat than other cuts of chicken. They are a great addition to a healthy diet.
3. How should I cook chicken tenderloins?
Chicken tenderloins can be cooked a variety of ways including baking, grilling, sautéing or frying. When cooking, it is important to make sure that the internal temperature of the chicken reaches 165°F for safe consumption.
4. Can chicken tenderloins be frozen?
Yes, chicken tenderloins can be frozen. To freeze, place the tenderloins in a freezer-safe bag or container and store for up to 6 months.
5. What meals can I make with chicken tenderloins?
Chicken tenderloins are versatile and can be used in a variety of meals including salads, stir-frys, tacos, wraps, sandwiches, and more. The possibilities are endless!