If you're looking for a quick and satisfying snack, a 1 serving (42 g) Salami Snack Cup might be just what you need. With a total of 150 calories per serving, you can enjoy this snack guilt-free.

But beyond the calorie count, let's take a closer look at the nutritional content of this snack. How much protein does it contain? Does it have a lot of fat? What about sodium and carbohydrates? We'll answer these questions and more in this article.

We'll also discuss some of the other nutritional benefits of this snack, like its vitamin C and iron content. So if you're a fan of salami and looking for a tasty snack option, keep reading!

Calories per serving

As mentioned earlier, a 1 serving (42 g) Salami Snack Cup contains 150 calories. This is a relatively low number of calories for a snack, especially considering the high protein content of salami (which we'll discuss next). Of course, if you're watching your calorie intake, it's always a good idea to enjoy this snack in moderation.

Protein content

Salami is known for being high in protein, and the Salami Snack Cups are no exception. Each serving contains 7 grams of protein, making it an excellent choice for anyone who wants to up their protein intake. Plus, protein can help you feel fuller longer, which makes these snack cups a great choice for anyone looking to manage their hunger throughout the day.

Fat content

While salami is high in protein, it's also high in fat. The Salami Snack Cups contain 12 grams of fat per serving, which is about 18% of the Daily Value (DV). Most of this fat is saturated fat, which has been linked to an increased risk of heart disease. However, it's important to remember that not all fat is created equal. Salami also contains monounsaturated and polyunsaturated fats, which can be beneficial for heart health in moderation.

Sodium content

One potential downside of salami is its high sodium content, and the Salami Snack Cups are no exception. Each serving contains 520 milligrams of sodium, which is about 22% of the DV. This is a fairly high amount of sodium for a snack, so if you're watching your sodium intake, you may want to enjoy these snack cups in moderation.

Carbohydrate content

The Salami Snack Cups contain 1 gram of carbohydrates per serving, which is a very low amount. This makes them a great choice for anyone following a low-carb diet or looking to reduce their carb intake. However, it's important to remember that carbohydrates are a vital source of energy for the body, so it's important to make sure you're getting enough from other sources.

Cholesterol content

Like many animal products, salami is high in cholesterol. The Salami Snack Cups contain 30 milligrams of cholesterol per serving, which is about 10% of the DV. While dietary cholesterol doesn't have as big of an impact on blood cholesterol as once thought, it's still important to monitor your intake if you have high cholesterol or a family history of heart disease.

Vitamin C content

One surprising benefit of the Salami Snack Cups is their vitamin C content. Each serving contains 10% of the DV for vitamin C, which is important for immune function, collagen production, and more. This might not be a nutrient you associate with salami, but it's a welcome bonus!

Iron content

Finally, the Salami Snack Cups are a good source of iron. Each serving contains 10% of the DV for iron, which is important for oxygen transport, energy production, and more. This makes them a great snack choice for anyone who struggles with iron-deficiency anemia or who wants to maintain their iron levels.

Serving size

It's important to remember that the Salami Snack Cups are designed to be a single serving. Each cup is 42 grams, which is about 1.5 ounces. If you eat more than one cup, you'll be consuming more calories, fat, sodium, and other nutrients.

Ingredients

So what exactly is in a Salami Snack Cup? The ingredients will vary depending on the brand and variety, but most typically contain salami, cheese, and crackers. Some varieties may also include olives, nuts, or other snacks.