Are you a fan of fish and chips? Arctic Cod Fish & Chips is a popular dish loved by many. One serving of this dish contains a whopping 1118 calories, making it a high-calorie meal. However, it is also a good source of nutrients that are essential for your body's optimal functioning.

Arctic Cod Fish & Chips is a fish meal that uses Arctic Cod fish. This fish is a rich source of omega-3 fatty acids, which are crucial for brain and heart health. Additionally, this meal contains other nutrients like B vitamins, vitamin D, and potassium, among others.

In this article, we'll explore the nutritional benefits, fat, carbohydrate, protein, sodium, cholesterol content, vitamins, and minerals of Arctic Cod Fish & Chips. We'll also look into potential health risks associated with consuming this meal.

Overview of Arctic Cod Fish & Chips

Arctic Cod Fish & Chips is a popular dish that originated in the UK. It is made by deep-frying Arctic Cod fish in batter and serving it with chips (French fries). It is a comfort meal loved by many people across the world.

Calories in Arctic Cod Fish & Chips

One serving of Arctic Cod Fish & Chips (475 g) contains 1118 calories. This makes it a high-calorie meal that should be consumed in moderation. The high-calorie content of this meal is due to the deep-frying process and the batter used to coat the fish.

Nutritional Benefits of Arctic Cod Fish & Chips

Arctic Cod fish used in this meal is a rich source of omega-3 fatty acids, which are crucial for brain, heart, and overall health. This meal also contains other essential nutrients like B vitamins, vitamin D, and potassium. Additionally, the deep-fried batter provides a good source of energy for the body.

Fat Content in Arctic Cod Fish & Chips

One serving of Arctic Cod Fish & Chips contains 68 grams of fat. However, the type of fat found in this meal is mainly unsaturated, which is beneficial for heart health. Deep-frying the fish in oil can increase the fat content of this meal.

Carbohydrate Content in Arctic Cod Fish & Chips

One serving of Arctic Cod Fish & Chips contains 91 grams of carbohydrates. The main source of carbohydrates in this meal is from the chips. The batter used to coat the fish also contributes to the carbohydrate content of this meal.

Sodium Content in Arctic Cod Fish & Chips

One serving of Arctic Cod Fish & Chips contains 1447 milligrams of sodium. This is quite high, and individuals who are sensitive to salt should limit their intake of this meal. The high sodium content is mainly from the salt used to season the chips and batter.

Protein Content in Arctic Cod Fish & Chips

One serving of Arctic Cod Fish & Chips contains 62 grams of protein. This makes it an excellent source of protein for individuals who are looking to increase their protein intake. The fish and batter both contribute to the protein content of this meal.

Cholesterol Content in Arctic Cod Fish & Chips

One serving of Arctic Cod Fish & Chips contains 217 milligrams of cholesterol. Individuals who are sensitive to cholesterol should limit their intake of this meal. The cholesterol content is mainly from the egg used in the batter.

Vitamins and Minerals in Arctic Cod Fish & Chips

Arctic Cod Fish & Chips contains essential vitamins and minerals like B vitamins, vitamin D, and potassium. These nutrients are crucial for overall health, and consuming this meal can help you meet your daily requirements. Additionally, the batter provides a good source of energy for the body.

Potential Health Risks of Eating Arctic Cod Fish & Chips

Consuming Arctic Cod Fish & Chips regularly can lead to an increased risk of obesity, heart disease, and other chronic conditions. Additionally, the high sodium and cholesterol content of this meal can be harmful to individuals who are sensitive to these nutrients. It is essential to consume this meal in moderation and balance it with healthier options in your diet.