Calories in 1 Serving 5 Submarine Sandwich No. 4?

1 Serving 5 Submarine Sandwich No. 4 is 469 calories.

Looking for a delicious sandwich that won't break the calorie bank? Look no further than the 1 Serving 5" Submarine Sandwich No. 4, which weighs in at just 469 calories. But don't let its low calorie count fool you - this sandwich is packed with flavor!

In addition to being low in calories, the 5-inch submarine sandwich is also low in fat and high in protein, making it the perfect choice for a filling and healthy lunch or dinner option. And with its combination of fresh ingredients and zesty seasonings, it's sure to tantalize your taste buds with every bite.

So whether you're in a rush or just want a quick and easy meal, the 1 Serving 5" Submarine Sandwich No. 4 is sure to satisfy your cravings without weighing you down. Let's take a closer look at what makes this sandwich so special.

1 Serving 5 Submarine Sandwich No. 4

Perfect for Lunch or Dinner

Thanks to its robust combination of lean protein, fresh vegetables, and hearty bread, the 1 Serving 5" Submarine Sandwich No. 4 is a perfect choice for either lunch or dinner. The sandwich's healthful balance of nutrients will provide you with the energy and sustenance you need to make it through your day, while its savory seasonings and spices will leave your taste buds feeling satisfied. And because the sandwich is easy to customize with your favorite toppings, you can make it your own and enjoy all of the flavors you love in a single meal. Whether you prefer savory cheese or fresh veggies, the 1 Serving 5" Submarine Sandwich No. 4 has something for everyone.

Loaded with Flavorful Ingredients

One of the things that sets the 1 Serving 5" Submarine Sandwich No. 4 apart from similar sandwiches is its unbeatable combination of bold flavors and fresh ingredients. The sandwich includes a generous serving of savory deli meats, crisp lettuce, juicy tomatoes, tender onions, and zesty seasonings, all piled high on a fresh and chewy roll. With each bite, you'll enjoy a mouthful of rich flavors and vibrant textures, all working together to create a truly unforgettable taste experience. And because the sandwich is freshly made and prepared to perfection, you can rest assured that each ingredient will be at the peak of flavor and quality.

Filling and Delicious

One of the best things about the 1 Serving 5" Submarine Sandwich No. 4 is how satisfying it is. Despite its low calorie count, this sandwich is loaded with protein and fiber, which makes it a filling and satisfying meal option. Whether you're looking for a quick lunch to get you through the day or a hearty dinner to fuel your evening, this sandwich is sure to do the trick. And with its combination of fresh ingredients and tasty seasonings, it's also incredibly delicious. From the first bite to the last, you'll be treated to a symphony of flavors and textures that will keep you coming back for more.

Freshly-made and Prepared to Perfection

At Subway, we believe that the best food is made fresh and prepared to order. That's why our 1 Serving 5" Submarine Sandwich No. 4 is always made fresh, using only the highest-quality ingredients and the most exacting standards of quality and freshness. From the crisp lettuce to the juicy tomatoes to the savory deli meats, every ingredient in this sandwich is carefully selected and perfectly prepared, so you can enjoy a taste experience that is unrivaled in the world of fast food.

A Classic Sandwich with a Twist

While the 1 Serving 5" Submarine Sandwich No. 4 may be a classic sandwich at heart, it also has a few twists that make it truly unique. For starters, it's low in fat and high in protein, which makes it a healthier option than many of the other sandwiches on the market. Additionally, it's made with fresh ingredients and zesty seasonings that give it a flavor profile that is all its own. From the smoked turkey breast to the spicy pepperoni to the tangy red wine vinaigrette, every ingredient in this sandwich is carefully chosen to create a taste experience that is both classic and cutting-edge.

Ideal for On-the-Go Meals

Whether you're rushing to work, running errands, or hitting the road for a weekend vacation, the 1 Serving 5" Submarine Sandwich No. 4 is the perfect meal for people on the go. Because it's easy to customize, you can create a meal that fits your nutritional needs and tastes, even when you're short on time. And because it's portable and easy to eat, you can enjoy it anywhere, whether you're standing in line, driving in the car, or sitting at your desk. So why settle for a boring and bland meal when you can have a delicious and satisfying sandwich instead?

Great Value for the Price

In addition to being delicious and healthy, the 1 Serving 5" Submarine Sandwich No. 4 is also a great value for the price. Whether you're on a tight budget or just looking to save a few dollars, this sandwich is an affordable and satisfying meal option. And because it's made with high-quality ingredients and expertly prepared, you can feel good about every penny you spend. So why pay more for a fancy restaurant meal when you can enjoy a equally satisfying meal with this sandwich?

Made with High-Quality Ingredients

At Subway, we pride ourselves on using only the highest-quality ingredients in every one of our sandwiches. And the 1 Serving 5" Submarine Sandwich No. 4 is no exception. From the fresh and crisp veggies to the flavorful deli meats to the zesty seasonings and spices, every ingredient in this sandwich is carefully chosen for its quality and flavor. And because it's always prepared fresh when you order it, you can be sure that every bite will be as delicious as the last.

A Crowd-Pleaser for All Ages

With its combination of fresh ingredients, bold flavors, and customizable toppings, the 1 Serving 5" Submarine Sandwich No. 4 is a crowd-pleaser that is sure to satisfy even the pickiest of eaters. Whether you're feeding a family with diverse tastes or hosting a party with friends, this sandwich is a great choice for all ages. And because it's so easy to customize, everyone can enjoy a sandwich that is tailored to their individual tastes and preferences, which makes it a perfect menu item for any occasion.

Customizable with Your Favorite Toppings

One of the best things about the 1 Serving 5" Submarine Sandwich No. 4 is how easy it is to customize with your favorite toppings. Whether you're a fan of spicy jalapenos or sweet and tangy pickles, you can add whatever you like to create a sandwich that is perfectly suited to your taste buds. And because Subway offers a wide range of fresh and tasty toppings, you'll never run out of options when it comes to creating the perfect sandwich. So why settle for a sandwich that is anything less than perfect?

FAQs about a 5" Submarine Sandwich No. 4

1. What is in a 5" Submarine Sandwich No. 4?

A 5" Submarine Sandwich No. 4 typically contains sliced turkey breast, Black Forest ham, and American cheese topped with lettuce, tomatoes, and mayo on a 5-inch roll.

2. How many calories are in a 5" Submarine Sandwich No. 4?

A 5" Submarine Sandwich No. 4 has approximately 469 calories per serving.

3. Is a 5" Submarine Sandwich No. 4 a healthy meal option?

It depends on your dietary needs and preferences. While it may not be the healthiest option, it can be a good source of protein and fat in moderate amounts. Consider adding more veggies and choosing whole-grain bread for added nutrients.

4. How does a 5" Submarine Sandwich No. 4 compare to other fast food options?

Compared to other fast food options, a 5" Submarine Sandwich No. 4 may have fewer calories and less fat than a burger or fried chicken sandwich. However, it can still be high in sodium and may not be the ideal choice for a nutritious meal.

5. Can a 5" Submarine Sandwich No. 4 be customized?

Yes, you can customize your sandwich by choosing different meats, cheeses, veggies, and condiments to meet your taste preferences and dietary needs. It's always a good idea to check nutrition information for different options before making your selection.

Nutritional Values of 1 Serving 5 Submarine Sandwich No. 4

UnitValue
Calories (kcal)469 kcal
Fat (g)21 g
Carbs (g)45 g
Protein (g)24 g

Calorie breakdown: 23% fat, 50% carbs, 27% protein

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