If you're trying to watch what you eat, you may have written off fast food altogether. But did you know that some fast food items actually have more calories than a steak taco? That's right, one 136 g serving of steak taco contains only 220 calories!

Not only is it lower in calories than many other fast food items, but a steak taco is also a good source of protein, which can be a healthy addition to your diet.

In this article, we'll take a closer look at the nutritional values of steak tacos, including how choosing shredded beef instead of ground beef can impact those values. We'll also discuss how the amount and type of toppings you choose can affect the calorie count. Finally, we'll explore whether corn tortillas may be a healthier option compared to flour tortillas, and what to consider when it comes to carbohydrates and fat content.

Calories in 1 Steak Taco are lower than many fast food items

As previously mentioned, one 136 g serving of steak taco contains only 220 calories. For comparison, a Big Mac from one popular fast food chain contains 540 calories! Choosing a steak taco over other fast food items can help you meet your calorie goals while still satisfying your craving for something tasty.

Protein content of Steak Tacos can be a healthy addition to diet

In addition to being lower in calories than many fast food items, steak tacos are also a good source of protein. One serving contains 16 grams of protein, which can help you feel full and satisfied for longer periods of time. Protein is an important component for a healthy diet, and incorporating it into your meals can be a smart choice for your overall health and well-being.

Choosing shredded beef instead of ground beef will change nutritional values

Many steak tacos are made with ground beef, but choosing shredded beef can actually impact the nutritional values of your meal. Shredded beef may be a better option for those watching their fat content, as it typically contains less fat than ground beef. However, shredded beef may also contain more sodium than ground beef depending on how it is prepared.

The amount and type of toppings can affect the calorie count

The amount and type of toppings you choose for your steak taco can impact the overall calorie count of your meal. For example, adding guacamole or sour cream can significantly increase the fat content of your meal. Other toppings, such as salsa or jalapenos, can add flavor without adding too many calories. And opting for fresh veggies like lettuce and tomatoes can help fill you up without adding extra calories.

Corn tortillas may be a healthier option compared to flour tortillas

Another factor to consider when it comes to the nutritional values of your steak taco is the type of tortilla used. Corn tortillas may be a healthier option compared to flour tortillas, as they typically contain fewer calories and less fat. Corn tortillas may also be a better option for those with gluten sensitivities, as they are often made with just corn and water.

Carbohydrates and fat content should be taken into consideration when consuming Steak Tacos

While steak tacos can be a healthy addition to your diet, it's important to remember that they still contain carbohydrates and fat. Carbohydrates are an important part of a healthy diet, but it's important to be mindful of the type and amount of carbs you consume. And while fat is an essential nutrient, too much can lead to weight gain and other health issues.

One Steak Taco contains approximately 25% of daily sodium intake

One thing to keep in mind when consuming steak tacos is the sodium content. One 136 g serving contains approximately 600 mg of sodium, which is about 25% of your daily intake limit. For those with high blood pressure or other health concerns, it may be wise to limit or avoid high-sodium foods like steak tacos.

Steak Tacos provide a good source of iron

Another benefit of steak tacos is that they provide a good source of iron. Iron is an essential mineral that plays a role in many bodily functions, including carrying oxygen throughout the body. Getting enough iron in your diet is important for your overall health and well-being, and steak tacos can help you meet your daily iron needs.

Jalapenos and chili peppers may add flavor without increasing calorie count

If you're looking to add some extra flavor to your steak taco without adding too many calories, consider adding jalapenos or chili peppers. These spicy additions can pack a flavor punch without adding much in the way of extra calories. Just be mindful of how much you add, as too much spice can upset your stomach or cause other issues.

Portion size and number of tacos consumed can impact overall calorie count

Finally, it's important to remember that portion size and the number of tacos you consume can impact the overall calorie count of your meal. While one steak taco may be lower in calories than many other fast food options, consuming multiple tacos can quickly add up. Be mindful of your portion sizes and consider splitting a meal with a friend or opting for a smaller size if available.