1 Cup Lamb or Mutton and Noodles with Gravy (Mixture) contains 371 calories. This dish is a fusion of tender lamb or mutton, soft noodles and flavorful gravy. The aroma of freshly cooked meat and spices makes this dish a savory treat for your taste buds.
Apart from its delicious taste, this dish is packed with high protein content that makes it an ideal meal for those who want to gain muscle mass. The lamb or mutton provides essential vitamins and minerals to the body.
In this article, we'll explore the preparation, serving suggestions, health benefits, culinary tips, nutritional value, allergen advice, storage tips, recipe variations, and frequently asked questions about 1 Cup Lamb or Mutton and Noodles with Gravy (Mixture).
Ingredients
1 pound lamb or mutton (cubed) 2 cups cooked noodles 2 tablespoons oil, 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon cumin, 1 teaspoon coriander, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1 teaspoon paprika.
Preparation
1. Heat the oil in a pan and add the lamb or mutton. Season it with salt, pepper, cumin, coriander, garlic powder, onion powder, and paprika. Cook it for 10-15 minutes or until it turns brown. 2. Add 1 cup water and stir to scrape up any browned bits. Bring to a boil, then reduce heat and simmer for 20 minutes or until meat is tender. 3. Add cooked noodles to the mixture and mix well. Simmer for another 5 minutes.
Serving Suggestions
This dish goes well with a side of vegetables or a salad. It can be served with steamed rice or bread. Add some fresh parsley or coriander leaves for garnish. For a complete meal, pair it with a glass of fresh juice.
Health Benefits
1 Cup Lamb or Mutton and Noodles with Gravy (Mixture) is an excellent source of protein that aids in building muscle mass. Lamb or mutton is rich in vitamins and minerals that help in strengthening the immune system, keeping the bones healthy, and protecting against heart diseases. The spices used in this dish provide active compounds with potent antioxidant and anti-inflammatory properties, which are beneficial for overall health.
Culinary Tips
Use fresh lamb or mutton for better taste and texture. For a spicier version, add more paprika or chili flakes to the dish. If you want it more soupy, increase the quantity of water in the recipe.
Nutritional Value
calories: 371kcal Protein: 23g Fat: 23g
Allergen Advice
This dish contains gluten due to the presence of noodles. Those who are allergic to gluten should avoid this dish or use gluten-free noodles. If you are allergic to lamb or mutton, you can substitute it with chicken or beef.
Storage Tips
Store the leftover dish in an airtight container in the refrigerator for up to three days. To reheat, transfer the dish to a pan and heat on low heat until heated through.
Recipe Variations
Add some vegetables such as carrots, bell peppers, and peas for more flavor and nutrition. For a creamier version, add some yogurt or cream to the dish. For a vegan version, substitute the lamb or mutton with tofu or mushrooms and use vegetable noodles.
FAQs
Q: Can I use chicken instead of lamb or mutton? A: Yes, you can use chicken or beef in place of lamb or mutton. Q: Can I freeze this dish?
The aroma of freshly cooked meat and spices makes this dish a savory treat for your taste buds.
Frequently Asked Questions about 1 Cup Lamb or Mutton and Noodles with Gravy (Mixture) 371 calories
1. Is this dish high in calories?
Yes, one cup of lamb or mutton and noodles with gravy (mixture) contains 371 calories. This makes it a relatively high-calorie dish, especially if you are watching your calorie intake.
2. Is this dish high in protein?
Yes, lamb or mutton is a good source of protein, and this dish likely contains a significant amount of protein. However, the exact amount will depend on the specific recipe and portion size.
3. Is this dish gluten-free?
It depends on the type of noodles used. If gluten-free noodles are used, then the dish would be gluten-free. However, if regular wheat-based noodles are used, then the dish is not gluten-free.
4. Can this dish be made healthier?
Yes, there are several ways to make this dish healthier. For example, you could use leaner cuts of meat, reduce the amount of gravy, or swap regular noodles for whole grain or vegetable-based options.
5. How can I make this dish more flavorful?
There are several ways to add flavor to this dish, such as using herbs and spices like rosemary, thyme, or cumin. You could also add vegetables such as onions, garlic, or bell peppers, or use a flavorful broth instead of gravy.