1 serving (50 g) 1.9 Cookies & Cream with 13/50ml has a calorie content of 427 calories. This article will provide all the necessary information about this serving size's calorie content, nutritional value, ingredients list, allergens, and recommended daily intake.

Cookies & Cream is a popular flavor in desserts and snacks. However, it's essential to know the nutritional information that comes with it. To help you keep track of calorie intake, we have outlined everything you need to know about 1 serving (50g) 1.9 Cookies & Cream with 13/50ml in this article.

In this article, you will also learn about the possible health benefits, calories in other flavors, and possible alternative options. With this knowledge, you can make a well-informed decision about your dietary choices.

Calorie Content

1 serving (50 g) 1.9 Cookies & Cream with 13/50ml contains 427 calories. This serving size's calorie content is higher than other snacks and desserts, making it essential to consume this flavor in moderation. Since our bodies need a specific amount of energy to function adequately, consuming too many calories can lead to weight gain and other health problems. However, it's important to note that calorie intake depends on various factors such as age, gender, and lifestyle. To maintain a balanced diet, it's recommended that individuals consume around 2000-2500 calories per day, depending on their physical activity level.

Serving Size

1 serving (50 g) 1.9 Cookies & Cream with 13/50ml is a single serving size. It's essential to know the nutritional information for only one serving size, as consuming too much can lead to an increase in calorie intake. It's also helpful to measure the serving size using a food scale or measuring cup to ensure you're consuming the correct amount. Following the serving size recommendation can help you maintain a balanced diet and avoid excess calorie intake.

Flavor

Cookies & Cream is a sweet and creamy flavor that is popular in snacks and desserts. This flavor usually consists of vanilla or chocolate flavored cookies mixed with cream and sugar. However, it's essential to note that different brands may use different ingredients and recipes, leading to variations in flavor and nutritional value. If you're interested in trying this flavor, it's essential to check the nutritional information and ingredients before purchasing.

Nutritional Information

1 serving (50 g) 1.9 Cookies & Cream with 13/50ml contains the following nutritional information: • Total Fat: 22g • Carbohydrates: 60g

Ingredients

1 serving (50 g) 1.9 Cookies & Cream with 13/50ml ingredients are: • Wheat flour • Margarine

Allergens

1 serving (50 g) 1.9 Cookies & Cream with 13/50ml contains the following allergens: • Gluten • Milk

Recommended Daily Intake

The recommended daily intake for 1 serving (50 g) 1.9 Cookies & Cream with 13/50ml is one serving per day. However, it's essential to consider your overall calorie intake and dietary needs when consuming this serving size. Consulting with a healthcare professional can help you better understand your recommended daily intake based on your dietary needs and lifestyle.

Possible Health Benefits

1 serving (50 g) 1.9 Cookies & Cream with 13/50ml may provide various health benefits, such as: • Provides energy: This flavor is high in calories, making it an excellent snack to boost energy levels. • Improves mood: Consuming this flavor can provide temporary pleasure and satisfaction, leading to an improved mood.

Calories in other Flavors

Different brands and variations of Cookies & Cream flavor may have different calorie contents. Here are some examples of calorie content in other flavors: • Chocolate Chip: 1 serving (50 g) contains 350 calories • Vanilla: 1 serving (50 g) contains 400 calories

Possible Alternatives

If you're looking for healthier alternatives to Cookies & Cream flavor, here are some options: • Fruit: Fruits like apples, bananas, and strawberries are low in calories and high in nutrients. • Greek Yogurt: Greek yogurt is high in protein and low in calories, making it an excellent alternative to high-calorie snacks.