If you're looking for a delicious and filling meal that won't break the calorie bank, look no further than 1 serving (5.3 oz) of honey sesame chicken breast. This dish packs a flavorful punch with tender chicken coated in a sweet and savory glaze. Best of all, it's only 420 calories.

Aside from being a tasty treat, honey sesame chicken breast also contains several beneficial nutrients. Chicken is a great source of protein, while the honey and sesame provide antioxidants and healthy fats. Let's take a closer look at what makes this dish so special.

Whether you're a skilled chef or just starting out in the kitchen, preparing honey sesame chicken breast is a breeze. With just a few ingredients, you can whip up a restaurant-quality meal in no time. In this article, we'll explore the ingredients, nutritional value, preparation, and more.

Calories in Honey Sesame Chicken Breast

As mentioned earlier, a serving of honey sesame chicken breast contains 420 calories. While this may seem high, it's important to keep in mind that chicken breast is a lean protein source that will keep you feeling full and satisfied for hours. If you're looking to cut calories further, try pairing this dish with a side of steamed vegetables or a fresh salad. This will not only add some extra nutrients to your meal, but also help fill you up without piling on the calories. Overall, honey sesame chicken breast is a great option for anyone looking to enjoy a flavorful meal while still keeping their calorie intake in check.

Ingredients of Honey Sesame Chicken Breast

To make honey sesame chicken breast, you'll need: boneless, skinless chicken breasts, honey, soy sauce, sesame oil, garlic powder, and cornstarch. Start by marinating the chicken in a mixture of honey, soy sauce, sesame oil, and garlic powder for at least 30 minutes. Then, coat the chicken in a mixture of cornstarch and additional spices before cooking in a hot skillet or oven. The result is juicy, flavorful chicken with a crispy exterior. Feel free to customize this recipe to your liking by swapping in different spices or adding extra veggies to the mix.

Nutritional Value of Honey Sesame Chicken Breast

Aside from the 420 calories per serving, honey sesame chicken breast is also a good source of protein, with around 30 grams per serving. It's also high in healthy fats and antioxidants thanks to the sesame seeds and honey. In addition, this dish contains several key vitamins and minerals such as vitamin C, iron, and calcium. However, it's important to note that the sodium content is quite high due to the soy sauce used in the recipe. Overall, honey sesame chicken breast is a well-rounded meal that provides plenty of beneficial nutrients while still being relatively low in calories.

How to Prepare Honey Sesame Chicken Breast

Preparing honey sesame chicken breast is a simple process that can be done in just a few steps. First, marinate the chicken in a mixture of honey, soy sauce, sesame oil, and garlic powder for at least 30 minutes. Next, coat the chicken in a mixture of cornstarch and additional spices before cooking in a hot skillet or oven. Be sure to cook the chicken thoroughly to avoid any risk of foodborne illness. Once cooked, serve the chicken alongside your favorite side dishes and enjoy!

The Taste of Honey Sesame Chicken Breast

One of the best things about honey sesame chicken breast is the delicious combination of sweet and savory flavors. The honey provides a natural sweetness that pairs perfectly with the salty soy sauce, while the sesame oil and seeds add a nutty richness to the dish. Overall, honey sesame chicken breast is a crowd-pleasing dish that is sure to satisfy your taste buds. Whether you're a lover of all things sweet or a die-hard savory fan, this dish has something for everyone.

Health Benefits of Honey Sesame Chicken Breast

In addition to being a tasty meal option, honey sesame chicken breast has several health benefits. Chicken is a great source of protein, which is essential for building and repairing muscles. The honey and sesame in the recipe provide antioxidants, which can help reduce inflammation and protect against chronic diseases. Additionally, the healthy fats found in sesame oil can help lower cholesterol levels. Overall, honey sesame chicken breast is a nutritious and filling meal that provides a wide range of health benefits.

Variations of Honey Sesame Chicken Breast

While the classic honey sesame chicken breast recipe is hard to beat, there are several variations you can try to mix things up. For example, you could swap the chicken for tofu or shrimp for a vegetarian twist, or add some heat with a sprinkle of red pepper flakes. You could also experiment with different glazes, such as a maple-balsamic or ginger-garlic sauce. The possibilities are endless, so don't be afraid to get creative in the kitchen.

Best Accompaniments for Honey Sesame Chicken Breast

When it comes to pairing honey sesame chicken breast with side dishes, there are plenty of options to choose from. Some great choices include steamed vegetables such as broccoli or green beans, brown rice, or a fresh side salad. If you're looking for something a bit heartier, try serving the chicken alongside some roasted sweet potatoes or quinoa. Whatever you choose, be sure to add some extra veggies for added nutrition.

Serving Size for Honey Sesame Chicken Breast

A serving of honey sesame chicken breast is typically around 5.3 oz, which equates to roughly one chicken breast. However, the exact serving size may vary depending on the recipe and the specific cut of chicken used. As with any meal, it's important to pay attention to serving sizes to avoid overeating. Be sure to pair your chicken with some nutrient-rich side dishes to make your meal more filling and satisfying.

Where to Buy Honey Sesame Chicken Breast

While honey sesame chicken breast can be found on many restaurant menus, it's also easy to make at home. Simply purchase boneless, skinless chicken breasts and gather the other necessary ingredients. However, if you're not up for cooking, you can also find pre-made honey sesame chicken at many grocery stores and specialty food stores. Just be sure to read the labels and check the nutrition information to ensure that you're getting a quality product.