Are you a wine lover looking for a healthy option? Look no further than Shiraz with just 143 calories for a 6 oz serving. In this article, we'll explore the benefits of drinking Shiraz and how to best enjoy it.

Shiraz wine is made from the Shiraz grape, also known as Syrah. It is a dark-skinned grape variety that is grown in many countries, including Australia, South Africa, and France. Shiraz is known for its full-bodied, bold flavor and is typically aged in oak barrels to give it a rich flavor and aroma.

In addition to being delicious, Shiraz wine has been shown to have several potential health benefits.

What is Shiraz Wine and How is it Made?

Shiraz wine is made from the Shiraz grape, a dark-skinned grape variety that is grown in many countries, including Australia, South Africa, and France. The grapes are usually harvested in the late summer or early fall and are then fermented. The wine is then aged in oak barrels for several months to give it a rich, bold flavor and aroma. Shiraz wine is known for its full-bodied, bold flavor and is often paired with grilled meats, hearty stews, and strong cheeses.

Shiraz vs. Syrah: What's the Difference?

Shiraz and Syrah are actually the same grape variety, but the name used depends on where the grape is grown. In Australia and South Africa, the grape is known as Shiraz, while in France, it is known as Syrah. Despite the name difference, the grapes are the same and produce a similar full-bodied, bold wine.

How Many Calories are in a Serving of Shiraz Wine?

A 6 oz serving of Shiraz wine contains approximately 143 calories. While wine is often considered a high-calorie beverage, Shiraz is a good option for those looking to indulge without overdoing it.

Shiraz Wine and Heart Health

Moderate consumption of Shiraz wine has been shown to support heart health. The flavonoids found in red wine, including Shiraz, are thought to help reduce the risk of heart disease by improving cholesterol levels and reducing inflammation.

Shiraz Wine and Cancer Prevention

Some studies have suggested that the polyphenols found in red wine may have anti-cancer properties, which may also benefit Shiraz drinkers. However, more research is needed to fully understand the potential cancer-fighting properties of Shiraz wine.

Shiraz Wine and Blood Sugar Control

Shiraz wine may also have potential benefits for blood sugar control. The antioxidants found in Shiraz, including resveratrol, have been shown to improve insulin sensitivity and glucose metabolism. However, it is important to note that excess alcohol consumption can have negative effects on blood sugar control and should be consumed in moderation.

Shiraz Wine and Bone Health

Shiraz wine may also have benefits for bone health. The resveratrol found in Shiraz has been shown to improve bone density and reduce the risk of osteoporosis.

Shiraz Wine and Digestive Health

Moderate consumption of Shiraz wine may also improve digestive health. The antioxidants found in Shiraz help to reduce inflammation and support the growth of beneficial gut bacteria, which can improve overall digestive function.

Shiraz Wine and Skin Health

The antioxidants found in Shiraz wine may also benefit skin health. The resveratrol found in Shiraz has been shown to support the production of collagen, which can improve skin elasticity and reduce the appearance of fine lines and wrinkles.

How to Best Enjoy Shiraz Wine

Shiraz wine is best enjoyed at room temperature, typically between 60-65°F. It pairs well with bold, flavorful foods such as grilled meats, stews, and strong cheeses. To fully appreciate the flavors and aromas of Shiraz, it is recommended to let the wine breathe for approximately 30 minutes before serving.