Are you looking for a tasty and convenient meal option? One package of Chicken Tuscan Panini contains 320 calories, making it a satisfying lunch or dinner option. But what exactly goes into this flavorful sandwich?

The Chicken Tuscan Panini is made with grilled chicken breast, sun-dried tomatoes, roasted red peppers, pesto sauce, and mozzarella cheese, all nestled between two slices of ciabatta bread.

In this article, we'll cover everything you need to know about the Chicken Tuscan Panini, from its allergen information to cooking instructions and beyond.

Calorie count for one package of Chicken Tuscan Panini.

As mentioned earlier, one package of Chicken Tuscan Panini contains 320 calories. This makes it a reasonable option for a meal, especially if paired with a side salad or fruit.

Ingredients used in Chicken Tuscan Panini.

The primary ingredients in the Chicken Tuscan Panini include grilled chicken breast, sun-dried tomatoes, roasted red peppers, pesto sauce, and mozzarella cheese. Additional ingredients include extra virgin olive oil, salt, pepper, and ciabatta bread. All of these ingredients combine to create a delicious and flavorful sandwich that is perfect for a quick lunch or dinner.

Allergens in Chicken Tuscan Panini.

The Chicken Tuscan Panini contains several potential allergens, including gluten (from the ciabatta bread), dairy (from the mozzarella cheese), and nuts (from the pesto sauce). If you have any food allergies or sensitivities, be sure to check the ingredients list before consuming this sandwich.

Tips to make Chicken Tuscan Panini healthier.

If you're looking to make the Chicken Tuscan Panini a bit healthier, there are a few simple swaps you can make. You can try using whole wheat bread instead of ciabatta, reducing the amount of cheese, or adding extra veggies like spinach or arugula. Another option is to serve the sandwich open-faced, with just one slice of bread. This can help to reduce the overall calorie count while still keeping the sandwich filling and satisfying.

What to pair with Chicken Tuscan Panini.

The Chicken Tuscan Panini pairs well with a variety of sides, including a side salad, fruit, or veggie sticks with hummus. Another option is to pair it with some sweet potato fries or potato chips for a satisfying crunch.

How to store Chicken Tuscan Panini.

If you have leftovers or want to meal prep the Chicken Tuscan Panini, it's important to store it properly to maintain its freshness. You should wrap the sandwich tightly in plastic wrap, then place it in an airtight container or zip-top bag in the refrigerator. This will help to prevent the bread from becoming soggy and ensure that the sandwich stays tasty for up to 3 days.

Cooking instructions for Chicken Tuscan Panini.

To cook the Chicken Tuscan Panini, start by warming a panini press or grill to high heat. Then, brush both sides of the sandwich with extra virgin olive oil and place it on the grill. Cook for 3-4 minutes on each side, until the bread is golden brown and the cheese is melted. If you don't have a panini press or grill, you can use a stovetop grill pan or a regular nonstick skillet. Just be sure to press the sandwich down with a spatula to create the signature grill marks.

Nutrients in Chicken Tuscan Panini.

In addition to its calorie count, the Chicken Tuscan Panini provides a variety of nutrients. It is rich in protein from the grilled chicken, and also contains vitamins A and C from the roasted red peppers and sun-dried tomatoes. The pesto sauce adds some healthy fats from the pine nuts and olive oil.

Serving size for Chicken Tuscan Panini.

The serving size for one package of Chicken Tuscan Panini is one sandwich. This contains 320 calories and is a filling and satisfying meal option.

Health benefits of Chicken Tuscan Panini.

The Chicken Tuscan Panini contains a variety of ingredients that offer health benefits. Grilled chicken is a great source of lean protein, which is important for maintaining muscle mass and aiding in weight management. The sun-dried tomatoes and roasted red peppers add vitamins A and C, which are important for immune function and skin health. The pesto sauce provides some healthy fats and antioxidants from the olive oil and pine nuts.