Do you struggle to find a healthy and satisfying snack or meal that's also low in calories? Look no further than 1 serving (7 oz) Turkey & Cheese, which packs a filling punch for just 451 calories.

Not only is this a tasty, low-calorie option, it's also packed with macronutrients like protein and healthful vitamins and minerals.

Read on for more information on how to make the most of this delicious and nutritious food choice.

Calories per serving

At just 451 calories per serving, Turkey & Cheese is an excellent option for those looking to keep their calorie intake under control. What's more, this snack or meal option is filling and satisfying, making it easier to stick to healthy eating goals.

Macronutrient breakdown

In addition to being low in calories, Turkey & Cheese is packed with protein and other macronutrients that the body needs to function properly. One serving provides 30 grams of protein, 27 grams of carbohydrates, and 22 grams of fat. It's also a good source of calcium and iron.

Vitamins and minerals

Turkey & Cheese is not only a good source of macronutrients, it's also packed with vitamins and minerals that support overall health. One serving provides 15% of the daily value of vitamin A, 25% of the daily value of vitamin C, and 30% of the daily value of iron. It's also a good source of vitamin D and calcium.

Protein source

Turkey & Cheese is an excellent source of protein, which is essential for building and repairing muscle tissue in the body. Protein also helps to keep you feeling full and satisfied, so you're less likely to overeat or snack on unhealthy foods throughout the day.

Meal suggestions

There are endless ways to enjoy Turkey & Cheese as a snack or meal option. Try pairing it with whole grain crackers or sliced veggies for a healthy snack on-the-go. Or, use Turkey & Cheese to make a delicious wrap with lettuce, tomato, and avocado for a filling and nutritious lunch. You can also sprinkle Turkey & Cheese on top of a salad for some added protein and flavor.

Healthy substitutes

If you're looking to cut down on unhealthy snacking throughout the day, Turkey & Cheese is an excellent substitute for sugary or high-fat options. Try keeping a few servings of Turkey & Cheese on-hand throughout the day to satisfy your hunger and keep your energy levels up.

Food pairing ideas

Turkey & Cheese pairs well with a variety of healthy foods, including whole grain breads and crackers, fresh fruits and veggies, and lean proteins like grilled chicken or fish. Try making a Turkey & Cheese sandwich with whole grain bread, lettuce, tomato, and a spicy mustard for a tasty and filling meal.

Portion control

While Turkey & Cheese is a healthy and satisfying snack or meal option, it's important to keep your portions in check to avoid overeating. Stick to one serving (7 oz) per meal or snack, and pair with healthy fruits, veggies, and whole grains for a balanced and filling meal.

Preparation options

While Turkey & Cheese is already a delicious and convenient snack or meal option, there are plenty of other ways to prepare it for added variety. Try broiling your Turkey & Cheese for a crispy snack, or melting it onto whole grain bread for a tasty sandwich option.

Storage recommendations

Turkey & Cheese should be stored in an air-tight container in the refrigerator to preserve freshness and ensure maximum flavor. Be sure to use within a few days of purchase for best results.