If you're a fan of steak and Mexican cuisine, you'll love Charbroiled Steak Tostada Salad. This dish is packed with flavor and texture, making it a satisfying meal that will keep you full for hours. However, with 1230 Calories in one serving, it's important to enjoy this dish in moderation.

In addition to juicy charbroiled steak, this salad is loaded with vegetables like lettuce, tomatoes, and onions. Topped with crunchy tostadas, guacamole, and sour cream, it's a hearty and indulgent meal that's perfect for a special occasion.

In this article, we'll explore the nutritional information and Health Benefits of Charbroiled Steak Tostada Salad, so you can make informed choices about how often to enjoy this delicious dish.

What is Charbroiled Steak Tostada Salad?

Charbroiled Steak Tostada Salad is a popular Mexican dish that features grilled steak, fresh vegetables, and crispy tostadas. The steak is seasoned with spices like cumin, chili powder, and garlic, giving it a bold and savory flavor. The vegetables are typically arranged on top of a bed of lettuce and garnished with guacamole and sour cream. The tostadas add a satisfying crunch and can be topped with additional ingredients like shredded cheese, salsa, or hot sauce. While Charbroiled Steak Tostada Salad is a filling and flavorful meal, it's also high in Calories and should be enjoyed in moderation as part of a balanced diet.

Calories in Charbroiled Steak Tostada Salad

One serving of Charbroiled Steak Tostada Salad contains 1230 Calories. This is a significant amount of calories, and it's important to balance this meal with lighter options throughout the day. If you're trying to lose weight or maintain a healthy weight, it's best to enjoy this dish as an occasional treat rather than a regular part of your diet.

Protein in Charbroiled Steak Tostada Salad

Charbroiled Steak Tostada Salad is a good source of Protein, with one serving containing 68 grams. Protein is an essential nutrient that helps to build and repair tissues in the body. It also helps to keep you feeling full and satisfied after meals, which can aid in weight loss and weight management.

Carbohydrates in Charbroiled Steak Tostada Salad

One serving of Charbroiled Steak Tostada Salad contains 83 grams of Carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose the right types of carbohydrates for optimal health. The vegetables in this salad provide Fiber and complex carbohydrates, which are slower-digesting and can help regulate blood sugar levels.

Fat in Charbroiled Steak Tostada Salad

Charbroiled Steak Tostada Salad is a high-Fat meal, with one serving containing 78 grams of fat. While it's important to include healthy fats in your diet, such as those found in avocados, nuts, and olive oil, it's also important to limit your intake of saturated and trans fats. This dish contains both types of unhealthy fats, so it should be enjoyed in moderation.

Fiber in Charbroiled Steak Tostada Salad

Charbroiled Steak Tostada Salad is a good source of Fiber, with one serving containing 18 grams. Fiber is essential for digestive health and can help lower cholesterol levels and regulate blood sugar levels. The vegetables and tostadas in this salad provide both soluble and insoluble fiber, making it a nutritious and satisfying meal.

Sodium in Charbroiled Steak Tostada Salad

One serving of Charbroiled Steak Tostada Salad contains 1860 milligrams of Sodium. This is a significant amount of sodium, and it's important to limit your intake of this mineral for optimal health. High sodium intake can contribute to high blood pressure and other health problems. If you're watching your sodium intake, it's best to enjoy this dish in moderation.

Vitamins in Charbroiled Steak Tostada Salad

Charbroiled Steak Tostada Salad is a good source of several Vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins are important for immune function, skin health, and bone health. The vegetables in this salad provide a variety of nutrients, making it a nutritious and well-rounded meal.

Minerals in Charbroiled Steak Tostada Salad

Charbroiled Steak Tostada Salad is a good source of several Minerals, including iron, calcium, and magnesium. These minerals are important for bone health, muscle function, and energy production. The steak in this salad provides a good source of iron, which is essential for healthy blood cells.

Health Benefits of Charbroiled Steak Tostada Salad

While Charbroiled Steak Tostada Salad is a high-calorie meal, it's also a nutritious and satisfying option. The vegetables in this dish provide Fiber, Vitamins, and Minerals, while the steak offers a good source of Protein and iron. When enjoyed in moderation as part of a balanced diet, this dish can be a delicious and healthy option.