If you're looking for a filling and delicious meal, the 1 serving (785 g) Platter (Lasagna & Chicken Marsala) is an excellent choice. With a total of 1190 calories, this platter provides a balanced combination of Proteins, Carbs, and Fats that will keep you satisfied for hours.

Apart from being calorie-dense, this platter is also rich in nutrients such as vitamin A, vitamin C, calcium, and iron. The lasagna is made with pasta sheets, ground beef, tomato sauce, and a blend of cheese while the chicken marsala is prepared with chicken breasts, mushrooms, and a creamy wine sauce.

In this article, we'll explore the nutritional value of this platter, the ingredients used to prepare it, its health benefits, calorie-cutting options, ideal time to consume it, and tips on how to prepare it at home.

Caloric value of the Platter

As previously mentioned, the 1 serving (785 g) platter contains about 1190 calories. This amount of calories is equivalent to roughly 60% of an average person's recommended daily intake, so it's important to consume this platter in moderation if you're watching your calorie intake.

Breakdown of nutrients in the Platter

In addition to calories, the 1 serving (785 g) platter contains a range of essential nutrients. The lasagna provides a good amount of carbohydrates, Proteins, and Fats, while the chicken marsala is particularly rich in protein. The platter is also a good source of vitamin A, vitamin C, calcium, and iron.

Ingredients used to prepare the Platter

The ingredients used to prepare the lasagna include pasta sheets, ground beef, tomato sauce, mozzarella cheese, and parmesan cheese. The chicken marsala is made with chicken breasts, mushrooms, onion, garlic, butter, olive oil, chicken broth, heavy cream, and white wine.

Health benefits of the Platter

The 1 serving (785 g) platter offers several health benefits. The lasagna provides complex carbohydrates that can help sustain energy levels, while the ground beef is a good source of protein and iron. The chicken marsala is rich in protein and contains essential amino acids that are important for muscle growth and repair. The mushrooms in the marsala sauce are a good source of antioxidants that can help protect against cell damage.

Side dishes to complement the Platter

The 1 serving (785 g) platter can be served with a variety of side dishes to complement the dish. Some good options include a side salad, garlic bread, roasted vegetables, or mashed potatoes.

Calorie cutting options for the Platter

If you're looking to reduce the calorie content of the platter, you could consider using lean ground beef instead of regular beef, opting for whole wheat pasta instead of regular pasta, or reducing the amount of cheese used in the lasagna. You could also consider skipping the creamy marsala sauce and opting for a tomato-based sauce instead.

Ideal time to consume the Platter

The 1 serving (785 g) platter is a filling and satisfying meal that is best consumed during lunch or dinner. It's important to consume this platter in moderation and pair it with other healthy foods to create a balanced meal.

Tips to prepare the Platter at home

To prepare the platter at home, start by cooking the pasta sheets according to the package instructions. To make the lasagna, cook the ground beef in a pan, add tomato sauce, and layer it with the pasta sheets and cheese. Bake the lasagna in the oven until the cheese is melted and bubbly. To make the chicken marsala, start by cooking the chicken breasts in a pan until browned on both sides. Remove the chicken from the pan and set it aside. In the same pan, sauté mushrooms, onion, and garlic until tender. Add butter, olive oil, chicken broth, and white wine, and bring the mixture to a simmer. Add heavy cream and return the chicken to the pan. Cook until the sauce thickens and the chicken is fully cooked.

Additional notes on the Platter

The 1 serving (785 g) platter is a delicious and hearty meal that is perfect for sharing with friends and family. However, it is important to consume this meal in moderation due to its high calorie content.

Serving suggestions for the Platter

To serve the platter, cut the lasagna into portions and place them on a plate alongside the chicken marsala. Garnish the chicken with fresh parsley or thyme and serve any side dishes on separate plates.