Looking for a delicious and nutritious dish to serve for breakfast, brunch or dinner? Try the Spinach & Mushroom Soufflé! This dish contains 270 calories per 88 g serving, making it a satisfying and healthy meal option. Packed with nutrients and flavor, this soufflé is easy to make and a crowd-pleaser on any occasion.
High in protein, calcium, and vitamin A, this soufflé is a nutrient-dense dish that can help boost your energy, strengthen your bones, and support your immune system. Spinach and mushrooms are also rich in antioxidants, fiber, and minerals, making them a great addition to any diet.
In this article, we'll delve into the ingredients and preparation techniques of the Spinach & Mushroom Soufflé, explore its health benefits, and offer some serving ideas and storage tips to help you enjoy this dish to the fullest.
Caloric Value of Spinach & Mushroom Soufflé
A single serving of Spinach & Mushroom Soufflé, weighing 88g or 3 ounces, provides 270 calories. This is a moderate amount of calories for a meal, making it a filling and satisfying option for any time of day.
Nutritional Content of Spinach & Mushroom Soufflé
Spinach & Mushroom Soufflé is packed with essential vitamins and minerals, including vitamin A, calcium, iron, potassium, and magnesium. A single serving provides 23 grams of protein, 7 grams of carbohydrates, and 19 grams of fat, making it a well-rounded and balanced meal option.
Ingredients in Spinach & Mushroom Soufflé
To make Spinach & Mushroom Soufflé, you will need: - 5 eggs - 1/4 cup milk or non-dairy milk, such as almond or soy milk.
How to Prepare Spinach & Mushroom Soufflé
To prepare Spinach & Mushroom Soufflé, follow these simple steps: 1. Preheat the oven to 350°F (180°C). 2. In a large bowl, whisk together the eggs, milk, salt, and pepper, until frothy and well combined.
Health Benefits of Eating Spinach & Mushroom Soufflé
There are many health benefits to eating Spinach & Mushroom Soufflé, including: - High protein and nutrient content - Low in carbohydrates and sugar
The nutritional information for different serving sizes of Spinach & Mushroom Soufflé is as follows: - 1 serving (88 g): 270 calories, 23 g protein, 7 g carbohydrates, 19 g fat - 2 servings (176 g): 540 calories, 46 g protein, 14 g carbohydrates, 38 g fat
Gluten-Free Option for Spinach & Mushroom Soufflé
To make Spinach & Mushroom Soufflé gluten-free, simply replace the all-purpose flour with a gluten-free flour, such as almond flour or rice flour. You can also use gluten-free breadcrumbs instead of regular breadcrumbs for the topping, if desired.
Spinach & Mushroom Soufflé Recipe Variations
There are many variations of Spinach & Mushroom Soufflé that you can try, such as: - Adding diced ham or bacon for a savory twist - Using different types of cheese, such as feta or cheddar, for a different flavor profile
How to Store Spinach & Mushroom Soufflé for Later
To store Spinach & Mushroom Soufflé for later, let it cool to room temperature, then cover it tightly with plastic wrap or foil, and refrigerate for up to 3 days. You can also freeze the soufflé for up to 2 months, and reheat it in the oven or microwave when ready to eat.
Spinach & Mushroom Soufflé Serving Ideas
There are many ways to serve Spinach & Mushroom Soufflé, such as: - With a side salad for a light and refreshing meal - With roasted potatoes or sweet potatoes for a heartier option
5 Frequently Asked Questions About Spinach & Mushroom Soufflé
1. What is Spinach & Mushroom Soufflé?
Spinach & Mushroom Soufflé is a savory dish made from a mixture of spinach, mushrooms, cheese, eggs, and seasonings, baked to perfection until it rises, creating a light and fluffy texture.
2. How many calories are in one serving of Spinach & Mushroom Soufflé?
One serving of Spinach & Mushroom Soufflé, which weighs 88 grams, contains 270 calories. It is a relatively low-calorie dish, making it a popular choice for those trying to watch their calorie intake.
3. What are the nutritional benefits of Spinach & Mushroom Soufflé?
Spinach & Mushroom Soufflé is an excellent source of protein, thanks to its eggs and cheese content. The spinach and mushrooms also provide plenty of vitamins, antioxidants, and fibers, which are essential for maintaining optimal health and wellbeing.
4. How is Spinach & Mushroom Soufflé prepared?
Typically, Spinach & Mushroom Soufflé is prepared by sautéing chopped mushrooms in butter or oil, then adding spinach leaves and cooking until wilted. The cooked vegetables are then mixed with beaten eggs, cheese, and seasonings, poured into a baking dish, and baked in the oven until the soufflé rises.
5. What are some tips for making a perfect Spinach & Mushroom Soufflé?
To make a perfect Spinach & Mushroom Soufflé, it is essential to beat the egg whites until they form stiff peaks, which helps the soufflé rise. It is also vital to keep the oven temperature consistent and resist the temptation to open the oven door while the soufflé is cooking, as this can cause it to deflate. Lastly, it is best to serve the soufflé immediately after it comes out of the oven, as it tends to fall flat as it cools.