A single serving of Clam Chowder Soup, weighing 9 oz in total, contains around 370 calories. This article will dive into the nutritional content and benefits of this popular soup dish.

In addition to the calorie count, this soup contains varying levels of fats, protein, sodium, fiber, and a range of vitamins and minerals. Understanding the nutritional makeup of this soup can help you make informed decisions about incorporating it into your diet.

Discover how to prepare the soup, the potential variations and add-ins you can try, as well as how to store and maximize its shelf life. Let's explore the world of Clam Chowder Soup!

Calories and Serving Size

As previously mentioned, a serving of Clam Chowder Soup contains around 370 calories. Some variations of this soup, such as those that include cream, can contain up to 600-700 calories per serving. It's important to understand appropriate serving sizes, as consuming too much of this soup can lead to an overconsumption of calories. A standard serving size is 9 oz. If you're looking to reduce calorie intake, you can consider reducing serving size or opting for a lighter variation of the soup.

Fat and Cholesterol Content

Clam Chowder Soup contains varying levels of fat and cholesterol, depending on preparation and ingredients used. On average, a serving of Clam Chowder Soup contains around 20 grams of fat and 70 milligrams of cholesterol. While some fats are healthy and needed for proper bodily function, excessive consumption of saturated fats and high levels of cholesterol can lead to health problems such as heart disease. When consuming this soup, it's important to consider your overall intake of fats and cholesterol and adjust accordingly.

Protein and Sodium Content

Clam Chowder Soup contains varying levels of protein and sodium, with an average serving size containing around 15 grams of protein and 800 milligrams of sodium. Protein is important for building and repairing tissues in the body, while sodium is needed for proper bodily function. However, consuming too much sodium can lead to high blood pressure and other health complications. When incorporating this soup into your diet, consider your overall intake of protein and sodium and adjust accordingly.

Carbohydrates and Fiber Content

Clam Chowder Soup contains varying levels of carbohydrates and fiber, with an average serving size containing around 28 grams of carbohydrates and 3 grams of fiber. Carbohydrates provide the body with energy, while fiber is important for digestive health. Consuming a diet that is high in fiber can help reduce the risk of heart disease, diabetes, and other health complications. When adding this soup to your diet, consider your overall intake of carbohydrates and fiber and adjust accordingly.

Vitamins and Minerals

Clam Chowder Soup contains a range of vitamins and minerals that are important for overall health and wellbeing. This soup is a good source of vitamins A and C, as well as minerals such as iron and calcium. Incorporating this soup into your diet can help increase your intake of these important nutrients.

Ingredients and Allergens

The specific ingredients and potential allergens in Clam Chowder Soup can vary based on recipe and preparation. Common ingredients include clams, potatoes, onions, carrots, celery, and seasoning. When preparing or consuming this soup, it's important to consider potential allergens and adjust accordingly.

Preparation Instructions

Clam Chowder Soup can be prepared in a variety of ways, with different ingredients and seasonings to suit individual preferences. One common method involves sautéing onions, celery, and carrots before adding clams, potatoes, and broth. The soup is then simmered until the vegetables are tender and the clams are cooked through. Adjust seasonings as necessary and enjoy!

Variations and Add-ins

Clam Chowder Soup can be customized with a variety of variations and add-ins. Some popular variations include New England Clam Chowder, Manhattan Clam Chowder, and gluten-free variations. Common add-ins include bacon, corn, leeks, and cream. Get creative and make it your own!

Storage and Shelf Life

To maximize the shelf life of Clam Chowder Soup, store in an airtight container in the refrigerator for up to 3-4 days. To freeze, allow the soup to cool and transfer to a freezer-safe container. Soup can be frozen for up to 3 months. When reheating, ensure the soup is heated through to an internal temperature of 165°F.

Health Benefits

Clam Chowder Soup contains a range of nutrients that provide a variety of health benefits. It's a good source of protein, fiber, and vitamins and minerals such as iron, calcium, and vitamins A and C. Incorporating this soup into a well-rounded diet can help support overall health and wellbeing.