If you're looking for a sweet, creamy dessert that packs a protein punch, vanilla dish is a great option. One serving of this delicious treat, which contains two scoops and weighs in at 9.52 ounces, provides 594 calories.

Not only is vanilla dish high in calories, but it's also loaded with protein. One serving contains 25 grams of protein, making it a great post-workout recovery food. It also contains 31 grams of fat, 63 grams of carbohydrates, and a variety of essential vitamins and minerals.

In this article, we'll explore the nutritional content of vanilla dish in more detail, as well as whether it's suitable for vegetarians and ideal for weight gain.

Calories in One Serving

As mentioned earlier, one serving of vanilla dish contains 594 calories. To put this in perspective, the average adult needs about 2000-2500 calories per day to maintain their weight, so one serving of vanilla dish provides almost a quarter of your daily calorie needs. If you're trying to lose weight, it's important to eat fewer calories than you burn, so you may want to enjoy vanilla dish in moderation or save it as a special treat for when you hit your weight loss goals.

Protein Content in One Serving

One of the benefits of vanilla dish is that it's high in protein, which is essential for repairing and building muscle tissue. One serving contains 25 grams of protein, which is about half the recommended daily intake for the average adult. This makes vanilla dish a great post-workout recovery food or a snack to help stave off hunger between meals. If you're a vegetarian or vegan, it's worth noting that vanilla dish contains whey protein, which is derived from cow's milk, so it may not be suitable for your dietary needs.

Fat Content in One Serving

Vanilla dish is also high in fat, with one serving containing 31 grams of fat. However, not all fats are created equal, and vanilla dish contains mostly healthy unsaturated fats. In fact, it's a good source of monounsaturated fats, which can help lower cholesterol and reduce the risk of heart disease. Still, if you're watching your fat intake, you may want to enjoy vanilla dish in moderation or choose a lower-fat dessert option.

Carbohydrate Content in One Serving

Vanilla dish is a carbohydrate-rich dessert, with one serving containing 63 grams of carbs. Carbohydrates are the body's primary source of energy, so they're an important part of any balanced diet. However, if you're trying to lose weight or manage your blood sugar levels, you may want to be mindful of your carbohydrate intake and enjoy vanilla dish in moderation.

Vitamins in One Serving

Vanilla dish is a good source of several essential vitamins, including vitamin A, vitamin C, vitamin D, and vitamin E. Vitamin A is important for eye health, while vitamin C is an antioxidant that supports healthy immune function. Vitamin D is critical for bone health, and vitamin E is an antioxidant that helps protect the body from the damaging effects of free radicals.

Minerals in One Serving

In addition to vitamins, vanilla dish is also a good source of several essential minerals, including calcium, iron, and potassium. Calcium is important for strong bones, while iron is critical for transporting oxygen throughout the body. Potassium is essential for maintaining healthy blood pressure and heart function.

Suitable for Vegetarians

While vanilla dish is a great source of protein, it's worth noting that it contains whey protein, which is derived from cow's milk. This means that vanilla dish may not be suitable for vegetarians or vegans who avoid animal products in their diets. If you're looking for a plant-based protein source, you may want to consider other options like soy protein or pea protein.

Ideal for Weight Gain

If you're looking to gain weight or bulk up, vanilla dish can be a great addition to your diet. Not only is it high in calories, but it's also packed with protein, which is essential for building muscle mass. If you're trying to gain weight, you may want to enjoy vanilla dish as a between-meal snack or a post-workout recovery food.

High Calorie Dessert

If you're looking for a sweet treat that will satisfy your sweet tooth and give you a boost of energy, vanilla dish is a great choice. With 594 calories per serving, it's a high-calorie dessert that can help you meet your daily energy needs. However, if you're watching your calorie intake or trying to lose weight, you may want to enjoy vanilla dish in moderation.

Perfect for Post-Workout Recovery

Because it's high in protein, vanilla dish makes a great post-workout recovery food. Protein is essential for repairing and building muscle tissue, and consuming protein after a workout can help speed up the recovery process. Enjoying a serving of vanilla dish within 30 minutes of completing your workout can help replenish your energy stores and jumpstart the muscle repair process.