Calories in 3 breadsticks (16 g) Sesame Seed Sticks?

3 breadsticks (16 g) Sesame Seed Sticks is 70 calories.

If you're looking for a low-calorie and nutritious snack, look no further than 3 breadsticks (16 g) Sesame Seed Sticks. With just 70 calories per serving, these sticks are a healthy option for snacking.

Not only are these sticks low in calories, but they also offer a good source of nutrients. They are packed with fiber, protein, and healthy fats from the sesame seeds. Plus, they are free from artificial flavorings and preservatives.

In this article, we'll explore why 3 breadsticks (16 g) Sesame Seed Sticks are a great option for snacking and how they can help you fulfill your health goals without compromising on taste.

3 breadsticks (16 g) Sesame Seed Sticks

Low-Calorie and Nutritious Snack

As mentioned earlier, 3 breadsticks (16 g) Sesame Seed Sticks are a low-calorie and nutritious snack. They are a great option for those who are trying to maintain a healthy weight or lose weight. In addition to being low in calories, these sticks are also rich in fiber, protein, and healthy fats from sesame seeds. These nutrients can help you feel full and satisfied for longer periods, preventing overeating and unnecessary snacking throughout the day.

Fulfill Your Snacking Cravings without Compromising on Your Health Goals

3 breadsticks (16 g) Sesame Seed Sticks are a great way to satisfy your snacking cravings without compromising on your health goals. They are a healthier alternative to processed and fried snacks like potato chips, which are high in fat, sodium, and artificial additives. By choosing these sticks as a snack, you'll be fueling your body with wholesome ingredients that offer both nutritional value and flavor. Plus, the low-calorie content makes them a guilt-free option for those who want to snack without sabotaging their diet.

Perfect Snack for Weight Watchers

For those following a weight loss program like Weight Watchers, 3 breadsticks (16 g) Sesame Seed Sticks are a perfect snack. They are low in calories and Points, making them a satisfying option for in-between meals. You can easily incorporate these sticks into your daily plan as a healthy snack option, without worrying about exceeding your daily calorie or Point allowance. Plus, the nutrient-rich ingredients can help you feel full and energized, keeping you on track with your weight loss goals.

Healthier Alternative to Potato Chips and other Fried Snacks

3 breadsticks (16 g) Sesame Seed Sticks are a healthier alternative to potato chips and other fried snacks. Unlike these processed and calorie-dense options, these sticks are made from wholesome ingredients and are baked, not fried. They are also free from artificial flavorings and preservatives, making them a more natural and nutritious choice. By choosing these sticks over fried and processed snacks, you'll be making a positive impact on your health and wellbeing.

Great for Busy Individuals who don’t have Time to Prepare Healthy Snacks

If you are a busy individual who is always on-the-go, finding time to prepare healthy snacks can be a challenge. This is where 3 breadsticks (16 g) Sesame Seed Sticks come in handy. They are an easy and convenient option for snacking, requiring no preparation or cooking. You can simply toss a pack of these sticks in your bag and enjoy them whenever you need a quick and satisfying snack to keep you going throughout the day.

Satisfies Mid-Day Hunger Pangs

If you often find yourself reaching for unhealthy snacks mid-day, 3 breadsticks (16 g) Sesame Seed Sticks are a great option for satisfying those hunger pangs. Thanks to the nutrient-rich ingredients like fiber and protein, these sticks can help you feel fuller for longer periods of time, reducing the need for unnecessary snacking. Plus, they offer a satisfying crunch and a delicious nutty flavor that will keep you coming back for more.

Easy to Carry and Eat On-the-Go

3 breadsticks (16 g) Sesame Seed Sticks are easy to carry and eat on-the-go, making them a perfect snack option for busy individuals and travelers. The sticks come in a convenient pack that can fit in your backpack, purse, or briefcase, so you can take them with you wherever you go. Plus, they require no refrigeration or preparation, so you can enjoy them anytime and anywhere.

Ideal for Gym Goers and Fitness Enthusiasts

For gym goers and fitness enthusiasts, 3 breadsticks (16 g) Sesame Seed Sticks are an ideal snack option. They are high in protein and fiber, which are essential nutrients for building and maintaining muscle mass. In addition, the healthy fats from sesame seeds can provide sustained energy to help you power through your workout. Whether you need a pre-workout snack or a post-workout recovery snack, these sticks have got you covered.

A Versatile Snack for all Occasions

3 breadsticks (16 g) Sesame Seed Sticks are a versatile snack that can be enjoyed on various occasions. Whether you need an afternoon snack at work, a pre-workout snack at the gym, or a road trip snack, these sticks are perfect for all occasions. You can also pair these sticks with dips like hummus, guacamole, or salsa, to add more flavor and nutrition to your snack. The possibilities are endless!

The Ultimate Party Snack

If you're hosting a party or gathering, 3 breadsticks (16 g) Sesame Seed Sticks can be the ultimate snack option. They are easy to serve and can be paired with various dips and sauces to create an appetizing snack platter. You can also mix and match these sticks with other healthy snacks like nuts, seeds, and fruits, to provide a well-rounded snacking experience for your guests.

"3 breadsticks (16 g) Sesame Seed Sticks are a healthy and satisfying snack option that can help you fulfill your health goals without compromising on taste."

5 FAQ About Sesame Seed Sticks

1. What are sesame seed sticks?

Sesame seed sticks are thin and crunchy breadsticks that are coated in sesame seeds. They are often enjoyed as a snack or used as a garnish in salads or soups.

2. Are sesame seed sticks healthy?

Sesame seed sticks can be part of a healthy diet when consumed in moderation. They are a good source of fiber and protein and also contain healthy fats. However, they are also high in calories, so it's important to watch your portion sizes.

3. Can sesame seed sticks be eaten on a gluten-free diet?

It depends on the brand and ingredients. Some sesame seed sticks may contain wheat flour or other gluten-containing ingredients. It's important to check the label and choose a gluten-free option if necessary.

4. How should sesame seed sticks be stored?

Sesame seed sticks should be stored in an airtight container at room temperature. They should be kept away from moisture and direct sunlight to maintain their crispiness and prevent spoilage.

5. How can sesame seed sticks be used in cooking?

Sesame seed sticks can be crushed and used as a breadcrumb substitute or added to homemade granola or trail mix. They can also be used as a crunchy topping for salads, soups, and baked goods.

Nutritional Values of 3 breadsticks (16 g) Sesame Seed Sticks

UnitValue
Calories (kcal)70 kcal
Fat (g)1.5 g
Carbs (g)11 g
Protein (g)2 g

Calorie breakdown: 21% fat, 67% carbs, 12% protein

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