Are you watching your calorie intake? One serving of Angus Chopped Steak contains 545 calories. However, it's also a good source of essential nutrients. Let's take a closer look at its nutritional profile.

In addition to its high caloric content, Angus Chopped Steak is also rich in protein. A single serving provides about 20 grams of protein, which makes it a great option for those who want to increase their protein intake. The fat content of Angus Chopped Steak is moderate, but it has a relatively high level of cholesterol. It also contains some carbohydrates, but in lower amounts.

If you're looking for a gluten-free option, Angus Chopped Steak is a great choice. It contains no gluten, so it's safe for people with celiac disease or gluten intolerance. Overall, Angus Chopped Steak can be a nutritious addition to your diet if consumed in moderation.

Calories in Angus Chopped Steak

As mentioned earlier, one serving of Angus Chopped Steak contains 545 calories. This makes it a high-calorie food, and it may not be the best option if you're trying to lose weight or control your calorie intake. If you're including Angus Chopped Steak in your meal plan, make sure to account for its high caloric value. One way to do this is to pair it with fiber-rich veggies or a side salad to help you feel fuller for longer.

Protein Content in Angus Chopped Steak

One of the highlights of Angus Chopped Steak is its high protein content. A single serving contains about 20 grams of protein, which is important for muscle building and repair. If you're an active person or an athlete, consuming enough protein is crucial for optimal performance. Including Angus Chopped Steak in your diet can help you reach your protein goals, especially if you're following a high-protein diet.

Fat Content in Angus Chopped Steak

Angus Chopped Steak has a moderate fat content, with about 28 grams of fat per serving. Most of the fat comes from saturated fat, which can increase your risk of heart disease if consumed in excess. To keep your saturated fat intake in check, try to limit your intake of red meat, including Angus Chopped Steak. Opt for lean protein sources like chicken, fish, or tofu instead. If you do choose to consume Angus Chopped Steak, be sure to keep your portion size in mind.

Carbohydrate Content in Angus Chopped Steak

While Angus Chopped Steak isn't a significant source of carbohydrates, it still contains some amount of carbs. One serving provides about 5 grams of carbs, which can be beneficial for energy and digestion. If you're following a low-carb or keto diet, Angus Chopped Steak can still fit into your meal plan in moderation. Just be sure to balance your carb intake with other nutrient-dense foods.

Cholesterol Content in Angus Chopped Steak

One potential downside of Angus Chopped Steak is its high cholesterol content. A single serving provides about 115 milligrams of cholesterol, which is about 40% of the recommended daily intake. If you have high cholesterol or a history of heart disease in your family, it's best to limit your intake of foods high in cholesterol, including Angus Chopped Steak. Instead, focus on foods that can help lower your cholesterol levels, such as fruits, veggies, and whole grains.

Vitamin and Mineral Content in Angus Chopped Steak

Although Angus Chopped Steak is high in calories and fat, it's also a good source of essential nutrients such as iron, zinc, and vitamin B12. Iron and zinc are important for strong immunity, healthy blood cells, and wound healing. Vitamin B12 is necessary for nerve function and DNA synthesis. Including Angus Chopped Steak in your diet can help you meet your daily requirements for these nutrients.

Calories from Fat in Angus Chopped Steak

Out of the 545 calories in one serving of Angus Chopped Steak, about 504 come from fat. This means that the majority of its calories come from fat, rather than protein or carbs. To balance your diet, try to include foods that are lower in fat and higher in protein and fiber. This can help you maintain a healthy weight and prevent chronic diseases caused by a high-fat diet.

Gluten-Free Angus Chopped Steak

If you have celiac disease or gluten intolerance, finding gluten-free options can be challenging. Luckily, Angus Chopped Steak is naturally gluten-free, which means that it's safe for people with gluten-related disorders to consume. Make sure to read the label carefully and confirm that there are no hidden sources of gluten in your Angus Chopped Steak. This can include spices, sauces, and marinades.

Sugar Content in Angus Chopped Steak

Unlike some processed foods, Angus Chopped Steak contains virtually no sugar. This makes it a great option for people who are trying to reduce their sugar intake or manage diabetes. However, some recipes or marinades used for Angus Chopped Steak may contain added sugars. Make sure to read the label and choose products that are low in added sugars to maximize your health benefits.

Sodium Content in Angus Chopped Steak

One serving of Angus Chopped Steak contains about 1200 milligrams of sodium, which is over half of the recommended daily intake. Excessive sodium intake can lead to high blood pressure and other health problems. To minimize your sodium intake, try to choose low-sodium products and season your food with herbs and spices instead of salt.