Calories in 1 wrap with sauce (283 g) Roasted Vegetable Wrap?

1 wrap with sauce (283 g) Roasted Vegetable Wrap is 390 calories.

Looking for a delicious and healthy meal? Look no further than the Roasted Vegetable Wrap, containing just 390 calories per serving.

This wrap is loaded with nutritious ingredients like fresh veggies and flavorful sauce to keep your taste buds and your body satisfied.

In this article, we'll explore some practical tips and strategies to make the most out of your Roasted Vegetable Wrap and reap the benefits of a balanced meal.

1 wrap with sauce (283 g) Roasted Vegetable Wrap

Delicious Vegetable Wrap with Healthy Veggies

The Roasted Vegetable Wrap is packed with nutritious, fresh vegetables that will leave you feeling fueled and satisfied. Enjoy a variety of veggies, like zucchini, bell peppers, and onions, combined with a flavorful sauce for a delicious and healthy lunch or dinner option.

Loaded with Nutritious Ingredients

In addition to fresh, colorful veggies, the Roasted Vegetable Wrap also contains fiber-rich black beans and protein-packed tofu, making it a well-rounded and satisfying meal. The whole-grain wrap provides complex carbs for sustained energy, while the flavorful sauce adds a delicious touch without the added calories of traditional dressings or spreads.

A Perfect Meal for Vegetarians

Vegetarians looking for a protein-rich and plant-based meal option will love the Roasted Vegetable Wrap. Not only is it loaded with veggies, but the tofu and black beans offer a satisfying and meat-free source of protein.

Roasted to Perfection

The roasted vegetables give this wrap a savory and satisfying flavor profile, while the sauce adds a touch of sweetness and tanginess. The roasting process brings out the natural sweetness of the veggies and creates a delicious caramelized texture that will leave you licking your fingers.

Bursting with Flavors

With a variety of veggies, protein, and sauce, the Roasted Vegetable Wrap is a flavor explosion in every bite. You'll enjoy the natural sweetness of the roasted veggies, the savory flavor of the tofu and black beans, and the tanginess of the sauce, all wrapped up in a delicious whole-grain wrap.

A Great Option for Lunch or Dinner

Whether you're looking for a healthy lunch or a dinner on-the-go, the Roasted Vegetable Wrap is a perfect choice. It's quick and easy to prepare, making it a great option for busy weeknights or to take with you to work.

Low in Fat and High in Fiber

The Roasted Vegetable Wrap is a great choice for those watching their fat intake and looking to increase their fiber intake. With only 4 grams of fat and 6 grams of fiber per serving, this wrap will keep you feeling full and satisfied without the added calories and fat of other meal options.

Quick and Easy to Prepare

Not only is the Roasted Vegetable Wrap delicious and healthy, but it's also quick and easy to prepare. Simply prepare the veggies, tofu, and beans, wrap them up in a whole-grain wrap, and drizzle on the flavorful sauce for a tasty and satisfying meal in minutes.

Satisfying and Filling

Thanks to the fiber-rich veggies and protein-packed ingredients, the Roasted Vegetable Wrap is a satisfying and filling meal that will keep your hunger at bay for hours. Plus, the variety of textures and flavors will keep your taste buds entertained and satisfied.

Perfect for a Healthy Lifestyle

If you're looking to maintain a healthy lifestyle or lose weight, the Roasted Vegetable Wrap is a perfect meal option. With only 390 calories and a variety of nutrient-rich ingredients, this wrap will help you stay on track while satisfying your taste buds.

The Roasted Vegetable Wrap is a flavor explosion in every bite.

Frequently Asked Questions about Roasted Vegetable Wrap with Sauce

1. What ingredients are in the Roasted Vegetable Wrap with Sauce?

The Roasted Vegetable Wrap with Sauce typically features ingredients such as roasted vegetables (such as peppers, onions, and zucchini), some sort of sauce (perhaps a hummus or aioli), and a wrap or tortilla.

2. How many calories are in a Roasted Vegetable Wrap with Sauce?

A typical 283 g serving of the Roasted Vegetable Wrap with Sauce contains around 390 calories. However, the calorie count may vary depending on the specific ingredients and recipe used.

3. Is the Roasted Vegetable Wrap with Sauce considered healthy?

The Roasted Vegetable Wrap with Sauce can certainly be a healthy option, especially if it is made with fresh, nutrient-rich ingredients. However, the calorie count and nutritional content may vary depending on the specific recipe and ingredients used.

4. Can the Roasted Vegetable Wrap with Sauce be customized to dietary restrictions?

Yes, the Roasted Vegetable Wrap with Sauce can often be customized to suit a variety of dietary restrictions. For example, it may be possible to make the wrap vegan, gluten-free, or nut-free, depending on the specific recipe and ingredients used.

5. Is the Roasted Vegetable Wrap with Sauce a filling meal option?

Yes, the Roasted Vegetable Wrap with Sauce can be a filling meal option, especially if paired with a side of vegetables or a small salad. However, individuals with larger appetites may need to supplement their meal with additional protein or carbohydrates.

Nutritional Values of 1 wrap with sauce (283 g) Roasted Vegetable Wrap

UnitValue
Calories (kcal)390 kcal
Fat (g)12 g
Carbs (g)69 g
Protein (g)8 g

Calorie breakdown: 26% fat, 66% carbs, 8% protein

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