If you're a coffee drinker who wants a cold, refreshing pick-me-up, an iced caffe latte might be just what you're looking for. At 150 calories per serving, it's a tasty treat that won't break the calorie bank.

Made from espresso, milk, and ice, a medium sized iced caffe latte is a delicious combination of creamy milk and strong coffee. With the nutritional information out of the way, let's take a closer look at this delicious drink.

In this article, we'll explore what goes into an iced caffe latte, the potential health benefits and side effects, and how you can customize your drink to make it your own.

What is Iced Caffe Latte?

An iced caffe latte is a cold, milk-based coffee drink that's made by combining espresso with chilled milk and ice. It's a popular option for those who want a refreshing coffee beverage during warmer months. The espresso in the drink provides a strong coffee flavor, while the milk helps to balance it out with a creamy sweetness. The ice provides a refreshing chill to the drink, making it the perfect pick-me-up on a hot day. Iced caffe lattes are typically served in a clear plastic cup with a straw and lid, making them easy to take on-the-go.

How Many Calories are in Medium Iced Caffe Latte?

A medium sized iced caffe latte typically has around 150 calories. The exact calorie count will depend on the brand and specific ingredients used, but this is a good estimate to keep in mind. Compared to other coffee drinks like frappuccinos or flavored lattes, iced caffe lattes are a relatively low-calorie option. They're a great choice if you're looking for something tasty but don't want to consume a lot of calories. However, it's important to note that adding extra sugar or syrup to your drink will increase the calorie count significantly. Stick to the basic recipe for a healthier option.

What are the Ingredients of Iced Caffe Latte?

The ingredients of an iced caffe latte are fairly simple. They include: 1-2 shots of espresso Chilled milk

How is Iced Caffe Latte Prepared?

To make an iced caffe latte, you'll need a few basic tools. An espresso machine: You'll need to pull one or two shots of espresso. If you don't have an espresso machine, you can use strong brewed coffee instead. A pitcher of chilled milk: Use your milk of choice, whether that's whole milk, almond milk, or another non-dairy option.

Is Iced Caffe Latte Good for Health?

While an iced caffe latte can be a tasty and refreshing treat, it's not exactly a health food. Here are a few potential health benefits and drawbacks to keep in mind. One potential benefit of drinking an iced caffe latte is that it can provide a quick burst of energy. The caffeine in the drink can help to wake you up and make you feel more alert. However, the downside is that too much caffeine can lead to jitters, anxiety, and other negative side effects.

What are the Alternatives to Using Full Fat Milk in Iced Caffe Latte?

If you're looking to make your iced caffe latte a bit healthier, there are a few alternatives to using full fat milk to consider. Here are a few options: Skim milk: This is a popular option for those who want the taste of milk without the added calories and fat. Skim milk has significantly fewer calories and less fat than whole milk. Almond milk: This non-dairy milk is a great option for those with lactose intolerance or who are looking for a vegan option. It has fewer calories and less fat than whole milk.

What are the Benefits of Iced Caffe Latte?

While an iced caffe latte isn't exactly a superfood, there are a few benefits to indulging in this tasty drink. Here are a few potential benefits to keep in mind: Increased energy: The caffeine in the drink can help to boost your energy levels and make you feel more alert. A boost in mood: Many people find that a good cup of coffee can improve their mood and make them feel happier.

What are the Possible Side Effects of Drinking Iced Caffe Latte?

While an iced caffe latte can provide a quick burst of energy, there are a few potential side effects to keep in mind. Here are a few things to watch out for: Jitters: Excessive caffeine consumption can lead to a feeling of jitters or shakiness. Dehydration: Caffeine is a diuretic, meaning that it can cause dehydration if consumed in large amounts. Make sure to drink plenty of water alongside your iced caffe latte to stay hydrated.

Can You Customize the Iced Caffe Latte?

Yes! One of the great things about iced caffe lattes is that they're highly customizable. Here are a few ways that you can make your drink your own: Add flavor: Want to give your drink a little extra something? Try adding a pump or two of flavored syrup to your iced caffe latte. Vanilla, caramel, and hazelnut are popular options. Reduce sweetness: Not a fan of super sweet drinks? Ask your barista to use fewer pumps of syrup or sugar.

How to Make Iced Caffe Latte at Home?

Want to make your own iced caffe latte at home? It's easier than you might think! Here's what you'll need: 1-2 shots of espresso Milk of your choice