If you're looking for a low-calorie option for your sandwich or healthy snack, 6 slices (56 g) of deli-style turkey breast pack just 50 calories. This lean protein also provides a range of health benefits that make it an ideal addition to your meals or snacks.
In addition to being low in calories, deli-style turkey breast is a good source of protein, providing around 12 grams per serving. It's also low in fat, making it a great option for anyone watching their weight. This delicious and versatile meat can be enjoyed in a wide range of ways, from sandwiches and wraps to salads and snack trays.
Read on to learn more about the health benefits of deli-style turkey breast and some tips for incorporating it into your diet!
Low Calorie Content
As mentioned, 6 slices (56 g) of deli-style turkey breast contain just 50 calories. This makes it an ideal option for anyone trying to manage their weight or reduce their calorie intake. Unlike some other types of deli meat, turkey breast is also relatively low in sodium, which can be important for anyone trying to reduce their salt intake to improve their heart health.
Good Source of Protein
In addition to being low in calories, turkey breast is also a good source of protein. Each serving provides around 12 grams of protein, which can help keep you feeling full and satisfied for longer. Protein is also an essential nutrient that plays a role in a wide range of bodily functions, from building and repairing tissues to producing enzymes and hormones.
Great for Weight Loss
Turkey breast is a popular choice for anyone trying to lose weight or maintain a healthy weight. Not only is it low in calories, but it's also full of lean protein, which can help support muscle growth and repair and help you feel full and satisfied on fewer calories. In addition, turkey breast is a versatile ingredient that can be used in a range of healthy meals and snacks, from salads and wraps to skewers and stir-frys.
Ideal for Sandwich
Deli-style turkey breast is a classic sandwich ingredient that pairs well with a range of different breads, cheeses, and toppings. Try it on whole-grain bread with a slice of avocado and some sprouts for a healthy and satisfying lunch option.
Suitable for Fitness Enthusiasts
Fitness enthusiasts often lean on protein sources to aid in muscle recovery and growth, making turkey breast an excellent option because of its high protein count. The relatively low calorie count is another attractive feature for anyone aiming to consume a low-calorie diet Serve it alongside some roasted vegetables or a small handful of nuts for a balanced and wholesome post-workout meal or snack.
Low in Fat
Deli-style turkey breast is a great option for anyone watching their fat intake. It's naturally low in fat, making it a healthy and lean source of protein. Try it in a salad with some greens and veggies, or add it to a wrap with some hummus or other flavorful spreads for a tasty and nutritious lunch option.
Gluten-Free
For anyone with gluten sensitivity or celiac disease, deli-style turkey breast is a great option for a gluten-free protein source. Just be sure to check the label for any added gluten-containing ingredients or cross-contamination, as this can sometimes occur during processing.
Suitable for Healthy Snacking
Turkey breast slices can make a great snack option in between meals to keep hunger at bay while providing a range of health benefits. Try pairing it with some fresh fruit or veggies, or roll it up with a slice of cheese for a tasty and satisfying snack.
Perfect for Meal Prep
Deli-style turkey breast is also a great option for anyone looking to meal prep for the week ahead. It stores well in the fridge or freezer, making it an easy and convenient option for adding protein to your meals. Try adding it to some salads, wraps, or bowls for a protein-packed and nutritious meal that's ready in a flash.
Delicious Taste
Last but not least, deli-style turkey breast simply tastes great. Its mild flavor and tender texture make it a versatile ingredient that can be used in a wide range of recipes and meals. Whether you're making a sandwich for lunch or adding protein to a stir-fry for dinner, deli-style turkey breast is an easy and delicious option that won't disappoint.
The lean protein in deli-style turkey breast is a great addition to any healthy diet, providing a range of benefits that can support overall health and wellness.
Frequently Asked Questions about Deli Style Turkey Breast
1. How many calories are in 6 slices of deli style turkey breast?
There are 50 calories in 6 slices (56g) of deli style turkey breast.
2. Is deli style turkey breast a healthy choice?
Yes, deli style turkey breast is generally considered a healthy choice. It is low in fat and calories and high in protein.
3. Can I eat deli style turkey breast if I am watching my sodium intake?
You may need to be cautious when eating deli style turkey breast if you are watching your sodium intake. It can be quite high in sodium, especially if it has been processed or seasoned.
4. How should I store deli style turkey breast to keep it fresh?
Deli style turkey breast should be stored in the refrigerator at a temperature of 40°F or below. Once opened, it should be consumed within 3-5 days. You can also freeze deli style turkey breast if you want to keep it longer.
5. How can I incorporate deli style turkey breast into my meals?
Deli style turkey breast can be a versatile ingredient in many meals. It can be used in sandwiches, wraps, salads, or as a topping on pizza or pasta dishes. It can also be cooked and used in soups or casseroles.