1 Serving A&W Root Beer Small contains 240 calories. If you're watching your calorie intake, this can be a tricky beverage to incorporate into your diet. Let's take a closer look at the nutritional information and what makes this soda high in calories.
According to A&W's website, a small serving of Root Beer contains 63 grams of sugar and 290 milligrams of sodium. It also has no fat or protein. While it may be refreshing and tasty, it's important to be mindful of how much you consume.
In this article, we'll explore strategies on how to burn off the calories in A&W Root Beer Small and provide tips for reducing calorie intake while still enjoying this classic soda.
The calorie count of A&W Root Beer Small
As mentioned earlier, a small serving of A&W Root Beer contains 240 calories. This may not seem like much, but it can quickly add up if you have multiple servings throughout the day. If you're looking to cut back on calories, consider opting for a diet or zero sugar version of Root Beer or limit your intake of this beverage.
Aside from calories, A&W Root Beer Small contains 63 grams of sugar and 290 milligrams of sodium per serving. It is fat and protein-free. While it may taste delicious, it's important to be aware of these nutritional values before consuming this beverage.
What makes A&W Root Beer Small high in calories?
The high calorie count in A&W Root Beer Small can be attributed to the large amount of sugar in the drink. A 12-ounce can of Root Beer contains about 39 grams of sugar, which is equivalent to about 9 teaspoons of sugar. When you consume sugar in this quantity, your body gets a quick burst of energy, but it doesn't provide any nutritional value to your body. The excess sugar is stored as fat, which can lead to weight gain over time.
How to burn off the calories in A&W Root Beer Small
If you've consumed a serving of A&W Root Beer Small, there are several ways to burn off those 240 calories. Some options include:
- Walking briskly for 40 minutes
- Jogging for 24 minutes
- Biking for 30 minutes
- Swimming for 22 minutes
- Doing a high-intensity workout for 20 minutes
These activities can not only help you burn off the calories but also provide other health benefits.
What else is in A&W Root Beer Small besides calories?
Aside from calories, A&W Root Beer Small contains a substantial amount of sugar and sodium. The sugar can lead to weight gain over time, and the high sodium content can contribute to high blood pressure and other health concerns.
Is A&W Root Beer Small a healthy choice?
A&W Root Beer Small is not the healthiest beverage option due to its high calorie and sugar content. However, it can be enjoyed in moderation as part of a balanced diet. If you're looking for a healthier soda option, consider opting for a diet or zero-sugar version or choose a different beverage altogether.
How does A&W Root Beer Small compare to other soft drinks?
When compared to other soft drinks, A&W Root Beer Small falls in the middle of the calorie range. For example, Coca-Cola contains 140 calories per can, while Mountain Dew contains 170 calories per can. However, it's important to remember that all soft drinks are high in sugar and should be consumed in moderation.
A&W Root Beer Small and weight gain
Due to its high sugar content, regular consumption of A&W Root Beer Small can lead to weight gain over time. To prevent this, limit your intake of this beverage and incorporate other healthier drink options into your diet.
How much A&W Root Beer Small can I drink per day?
The amount of A&W Root Beer Small you can drink per day depends on your individual calorie needs and goals. However, it's best to limit your consumption of this high-calorie and high-sugar beverage.
Tips for reducing calories in A&W Root Beer Small
If you're looking to reduce your calorie intake from A&W Root Beer Small, consider the following tips:
- Opt for a smaller serving size
- Switch to a diet or zero-sugar version
- Drink water instead
- Limit your intake
By making these small changes, you can still enjoy A&W Root Beer Small without compromising your health or weight loss goals.
All soft drinks are high in sugar and should be consumed in moderation.
5 Frequently Asked Questions About A&W Root Beer Small
What is the calorie count of A&W Root Beer Small?
A serving of A&W Root Beer Small contains 240 calories. This is based on a serving size of 12 ounces.
Is A&W Root Beer Small caffeine-free?
Yes, A&W Root Beer Small is caffeine-free. The drink is made with natural and artificial flavors but does not contain any caffeine.
Does A&W Root Beer Small contain any allergens?
A&W Root Beer Small does contain high fructose corn syrup, which some people may be allergic to. It is also processed in a facility that may handle milk, soy, tree nuts, and wheat products.
Does A&W Root Beer Small come in different sizes?
Yes, A&W Root Beer Small is just one of the sizes available. A&W offers a variety of sizes including a regular, large, and extra-large. The calorie count and nutritional information will vary depending on the size of the drink.
Can A&W Root Beer Small be part of a healthy diet?
While A&W Root Beer Small is high in calories and contains sugar, it can be consumed as part of a balanced diet in moderation. It is important to limit the intake of sugary drinks and balance it with other healthy food choices.