Looking for a flavorful and satisfying chicken dish without the guilt? Try this 1 serving baked stuffed chicken recipe, which only has 180 calories per serving. Not only is it a healthy option but it's also quick and easy to make.

This baked stuffed chicken recipe is filled with nutritious ingredients like spinach, onions, and garlic, packed with mouth-watering flavor that the entire family will love. With a crispy baked coating and a juicy, tender center, it's the perfect weeknight dinner or special weekend occasion meal.

In this article, we'll take a closer look at what goes into making this tasty dish, discuss some creative ways to serve it, explore the nutritional benefits of the ingredients, and so much more!

Ingredients Needed to Make Baked Stuffed Chicken

Here are the ingredients you'll need to make 1 serving baked stuffed chicken:

• 1 boneless, skinless chicken breast
• 1/4 cup fresh spinach leaves, chopped
• 1/4 cup onions, diced
• 1 garlic clove, minced
• 1/4 cup breadcrumbs
• 1/4 cup grated parmesan cheese
• 1 egg white
• Salt and pepper, to taste

Note: you can adjust the filling ingredients to suit your taste. Try swapping in different veggies or using different spices to give it a unique twist!

Step-by-Step Instructions for Preparing Baked Stuffed Chicken

Here's how to make 1 serving baked stuffed chicken:

1. Preheat the oven to 375°F (190°C).
2. Place the chicken breast between two sheets of plastic wrap and pound with a meat mallet until it is an even thickness.
3. In a bowl, combine the chopped spinach, diced onions, minced garlic, breadcrumbs, grated parmesan cheese, egg white, salt, and pepper.
4. Spread the filling onto one half of the chicken breast, leaving a 1/2-inch border around the edges.
5. Fold the other half of the chicken breast over the filling and secure with toothpicks.
6. Place the chicken on a baking sheet and bake for 25-30 minutes, or until cooked through.
7. Remove the toothpicks before serving and enjoy!

How to Make Baked Stuffed Chicken More Delicious

Here are some tips to make your baked stuffed chicken even more delicious:

• Top with a tablespoon of marinara sauce or pesto before baking for an Italian twist.
• Swap the spinach for cooked mushrooms and add a sprinkle of thyme for a comforting, earthy flavor.
• Add a tablespoon of chopped sun-dried tomatoes and feta cheese for a Mediterranean twist.
• Wrap the chicken in bacon slices for a rich, smoky flavor.

Experiment with different fillings and seasonings to find your favorite combination!

Health Benefits of Baked Stuffed Chicken

Here are some of the nutritional benefits of baked stuffed chicken:

• High in protein: Chicken is a great source of lean protein, which is essential for building and repairing tissues in the body.
• Rich in vitamins and minerals: Spinach is packed with vitamins A, C, E, and K, as well as iron, calcium, and folate. Onions and garlic contain vitamins B and C, as well as antioxidants that may help boost immune function.
• Low in calories: With only 180 calories per serving, this recipe is a healthy option for those watching their calorie intake.

By using fresh, whole ingredients and limiting added fats and sugars, baked stuffed chicken can provide a balanced and nutritious meal option.

Creative Ways to Use Leftover Baked Stuffed Chicken

If you have any leftovers, try using them in one of these creative ways:

• Chop up the chicken and add it to a salad for extra protein and flavor.
• Shred the chicken and mix with mayo or Greek yogurt for a chicken salad sandwich.
• Top with avocado and salsa for a Mexican-inspired stuffed chicken bowl.
• Add to a stir-fry or pasta dish for a quick and easy meal.

Don't let extra baked stuffed chicken go to waste - instead, use it in a variety of delicious ways!

Perfect Side Dishes to Serve with Baked Stuffed Chicken

Looking for the perfect side dishes to serve with baked stuffed chicken? Here are some tasty options to try:

• Roasted sweet potatoes
• Garlic mashed cauliflower
• Steamed green beans with lemon
• Quinoa salad with roasted veggies
• Roasted brussels sprouts with balsamic glaze

These healthy and flavorful side dishes make the perfect accompaniment to your baked stuffed chicken.

Baked Stuffed Chicken Variations You Should Try

Looking to mix things up? Try one of these delicious variations on the classic baked stuffed chicken:

• Buffalo-style: Mix hot sauce and blue cheese into the filling for a spicy, tangy twist.
• Greek-style: Use feta cheese, chopped kalamata olives, and fresh oregano for a Mediterranean-inspired flavor.
• Cordon-bleu-style: Stuff the chicken with ham and Swiss cheese for a classic cordon-bleu flavor.
• Tex-Mex-style: Add chili powder, cumin, and chopped jalapeños to the filling for a zesty, southwestern flavor.

These variations add a fun twist to the classic baked stuffed chicken recipe and are perfect for impressing guests or switching up your regular meal routine.

Tips for Making Baked Stuffed Chicken In Advance

Need to make your baked stuffed chicken ahead of time? Here are some tips to ensure it stays fresh and delicious:

• Prepare the filling ahead of time and store it in the fridge until ready to use. This will save time and make assembly quicker.
• Stuff the chicken breasts the night before and store them in the fridge until ready to bake.
• Bake the chicken ahead of time and reheat it in the oven or microwave before serving.

By planning ahead and using these tips, you can save time and still have a delicious, healthy meal on the table.

How to Store Baked Stuffed Chicken Properly

Leftover baked stuffed chicken can be stored in the fridge for up to 4 days, or in the freezer for up to 3 months.

• To store in the fridge, place the chicken in an airtight container or wrap it tightly with plastic wrap. Reheat in the microwave or oven before eating.
• To freeze, tightly wrap the chicken in plastic wrap and then place it in a freezer-safe container or zip-top bag. Thaw in the fridge overnight before reheating in the oven or microwave.

Proper storage is key to maintaining the quality and flavor of your baked stuffed chicken.

Vegan and Vegetarian Alternatives for Baked Stuffed Chicken

Looking for a vegan or vegetarian version of baked stuffed chicken? Here are some creative alternatives to try:

• Stuffed portobello mushrooms: Fill large portobello mushroom caps with sautéed veggies, quinoa, and vegan cheese for a delicious and healthy vegan meal.
• Stuffed zucchini boats: Cut zucchinis in half lengthwise and scoop out the seeds, then fill with a mixture of rice, beans, veggies, and vegan cheese for a satisfying and tasty vegetarian option.
• Stuffed bell peppers: Cut off the tops of bell peppers and remove the seeds, then fill the peppers with a mixture of cooked quinoa, chickpeas, veggies, and vegan cheese for a colorful and flavorful plant-based meal.

These vegan and vegetarian alternatives are just as tasty and satisfying as the classic baked stuffed chicken, and are perfect for those following a plant-based diet.