1 Serving Bbq Chicken Flatbread Pizza contains 320 calories. If you're craving for pizza while maintaining your calorie count, this recipe is for you. The barbecue chicken toppings add flavor to a healthier version of a classic dish.

Aside from the chicken, this recipe also contains onions, cheese, and flatbread as the base. As for nutritional information, here's what you can expect per serving of this flatbread pizza: 16g of protein, 36g of carbohydrates, 9g of fat, and 5g of sugar.

In this article, we'll walk you through how to create your own serving of BBQ Chicken Flatbread Pizza. We'll also share variations of the recipe, provide weight loss tips, and highlight the health benefits of this dish.

Ingredients and Nutritional Content

As mentioned earlier, this recipe requires chicken, onions, cheese, and flatbread. Here are the ingredient amounts for a single serving of BBQ Chicken Flatbread Pizza:

• 1 piece of flatbread
• 3 oz of boneless, skinless chicken breast
• 1/4 cup of chopped onions
• 1/4 cup of shredded mozzarella cheese
• 2 tbsp of BBQ sauce

The amounts may vary depending on your preference. As for the nutritional content, a single serving of BBQ Chicken Flatbread contains 320 calories, 16g of protein, 36g of carbohydrates, 9g of fat, and 5g of sugar.

How to Make Bbq Chicken Flatbread Pizza

Before you start creating your flatbread pizza, preheat your oven to 375°F. Then, follow these steps:

1. Cook the chicken on a nonstick pan over medium-high heat until it's no longer pink. Set it aside and let it cool.
2. Assemble the flatbread pizza by placing the cooked chicken, chopped onions, and shredded mozzarella cheese on top of the flatbread. Drizzle BBQ sauce on top.
3. Bake the flatbread pizza in the oven for 8-10 minutes or until the cheese melts and the crust is crispy.
4. Serve and enjoy your BBQ Chicken Flatbread Pizza!

This recipe only takes around 20-30 minutes to prepare and cook. If you're in a rush, you can also cook the chicken in advance and store it in the fridge.

Bbq Chicken Flatbread Pizza Recipe Variations

Don't be afraid to mix and match ingredients to create your own version of BBQ Chicken Flatbread Pizza. Here are some ideas:

• Add sliced bell peppers or mushrooms to your toppings.
• Use a different sauce like buffalo, pesto, or garlic ranch.
• If you don't have flatbread, you can substitute it with a tortilla or naan bread.

Play around with the flavors and ingredients until you find the perfect combination for you.

Weight Loss Tips When Eating Bbq Chicken Flatbread Pizza

While BBQ Chicken Flatbread Pizza is a lighter option than the classic pizza, it's still important to keep moderation in mind. Here are some tips to make this recipe work for your weight loss goals:

• Stick to one serving size of the flatbread pizza.
• Pair it with a salad or a serving of fruits and vegetables to increase its fiber content.
• Use low-fat or part-skim cheese to lessen the calorie and fat count.
• Watch your sauce intake. While BBQ sauce adds flavor, it can be high in sugar and calories.

These tips can help you enjoy BBQ Chicken Flatbread Pizza without compromising your fitness goals.

Health Benefits of Bbq Chicken Flatbread Pizza

Aside from its calorie count, BBQ Chicken Flatbread Pizza also offers some health benefits.

• Chicken is a good source of lean protein which helps build and repair muscles and tissues.
• Onions provide antioxidants and have anti-inflammatory properties that may help prevent chronic diseases.
• Cheese contains calcium which supports bone health.
• Flatbread is a great alternative to traditional pizza crusts since it contains fewer carbs and calories.

While this dish may not be as nutritious as a salad or a vegetable stir-fry, it's a good option if you're craving for pizza but don't want to consume too many calories.

Possible Side Effect of Eating Too Much Bbq Chicken Flatbread Pizza

Consuming too much BBQ Chicken Flatbread Pizza may lead to some negative effects. Since this dish contains high amounts of carbohydrates and sugar, overeating may result in blood sugar spikes and crashes. It may also cause weight gain if not consumed in moderation. That's why it's important to keep track of your calorie intake and portion sizes when eating this flatbread pizza.

How to Store Leftover Bbq Chicken Flatbread Pizza

If you have leftovers, you can store them properly to avoid spoilage and maintain their quality.

1. Let the BBQ Chicken Flatbread Pizza cool down to room temperature.
2. Wrap it tightly in plastic or aluminum foil.
3. Store it in the fridge for up to 3-4 days.
4. To reheat, place it in the oven or a toaster oven until it's warm and crispy again.

Note that the longer you store the pizza, the more its texture and flavor may change.

What to Serve With Bbq Chicken Flatbread Pizza

If you want to add some variety to your meal, you can serve BBQ Chicken Flatbread Pizza with other side dishes. Here are some ideas:

• Side salad with balsamic vinaigrette
• Baked sweet potato fries
• Roasted vegetables like broccoli, carrots, or asparagus
• Cucumber and tomato salad

These sides can balance out the flavors and add extra nutrients to your meal.

The Best Drinks to Pair With Bbq Chicken Flatbread Pizza

No pizza is complete without a refreshing drink to wash it down. Here are some beverage options that go well with BBQ Chicken Flatbread Pizza:

• Sparkling water
• Iced tea
• Red wine like Zinfandel, Merlot, or Cabernet Sauvignon
• Light beer like lager, pilsner, or wheat beer

These drinks complement the flavors of the pizza and quench your thirst at the same time.

Bbq Chicken Flatbread Pizza vs Other Pizza Varieties

If you're curious about how BBQ Chicken Flatbread Pizza stacks up against other pizza varieties, here's a breakdown:

• Classic pepperoni pizza contains around 300-350 calories per slice. It has more fat and cholesterol than BBW Chicken Flatbread Pizza.
• Meat lovers pizza contains around 350-400 calories per slice. It has more sodium and protein than BBW Chicken Flatbread Pizza.
• Vegetarian pizza contains around 200-300 calories per slice. It has less fat and cholesterol than BBW Chicken Flatbread Pizza.

While BBW Chicken Flatbread Pizza may not be the lowest calorie option, it's still a lighter version of pizza compared to other varieties. It's a good choice if you're watching your calorie intake but still want to indulge in a pizza craving.