If you are a meat lover, you probably know that a 7 oz serving of beef ribeye steaks contains approximately 520 calories. However, did you know that these steaks are also rich in nutrients and offer several health benefits? In this article, we will explore everything you need to know about beef ribeye steaks, from nutritional values to cooking techniques and more.

Beef ribeye steaks are an excellent source of protein, iron, and zinc. In fact, a single serving can provide up to 50% of the daily recommended intake of protein, which is ideal for people who lead active lifestyles or are trying to build muscle. Additionally, these steaks are low in carbohydrates and sugar, making them a great option for those on a low-carb diet.

Whether you are cooking steak for a special occasion or simply want to enjoy a delicious meal, beef ribeye steaks are a great choice. That being said, it's essential to know how to cook them to perfection and pair them with the right sides and drinks. Keep reading to learn more.

Calories in a 7 Oz Serving of Beef Ribeye Steaks

As mentioned earlier, a 7 oz serving of beef ribeye steaks contains around 520 calories. However, this can vary depending on the cooking method and any additional ingredients you use. For example, if you cook the steak in butter or oil, the calorie count will be higher.

Nutritional Breakdown of Beef Ribeye Steaks

In addition to calories, beef ribeye steaks are a good source of several essential nutrients. Here is a breakdown of the nutritional values per 100 grams of ribeye steak:

• Protein: 26g
• Fat: 20g
• Iron: 15% of the daily recommended intake
• Zinc: 35% of the daily recommended intake
• Vitamin B12: 130% of the daily recommended intake

Health Benefits of Eating Beef Ribeye Steaks

Besides being delicious, beef ribeye steaks offer several health benefits, including:

• Boosting muscle growth and repair
• Improving heart health and reducing the risk of heart disease
• Reducing inflammation in the body
• Enhancing brain function and mental clarity

However, it's worth noting that consuming too much red meat can have adverse health effects, so it's essential to consume in moderation and make sure to pair it with other healthy food choices like vegetables and fruits.

How to Cook Beef Ribeye Steaks to Perfection

Cooking beef ribeye steaks is all about achieving the perfect balance between tenderness and flavor. Here are some tips to help you cook the perfect steak:

• Take the steak out of the fridge at least 30 minutes before cooking to bring it to room temperature.
• Preheat your oven to 400°F (205°C). Heat a skillet on high heat until it's smoking hot.
• Rub both sides of the steak with a little oil, salt, and pepper.
• Place the steak in the skillet and sear for 2-3 minutes on each side.
• Transfer the skillet to the oven and cook for an additional 5-10 minutes, depending on how well-done you prefer your steak.
• Let the steak rest for at least 5 minutes before slicing and serving.

Remember, the key to a perfectly cooked steak is to not overcook it. Use a meat thermometer to ensure the inside of the steak has reached the desired temperature without drying it out.

Pairing Suggestions for Beef Ribeye Steaks

Pairing the right sides and drinks with your steak can elevate the dining experience and enhance the flavors of the meat. Here are some pairing suggestions for beef ribeye steaks:

• Side dishes: roasted vegetables, mashed or baked potatoes, garlic bread, creamed spinach, or a simple salad with vinaigrette dressing.
• Wine: cabernet sauvignon, malbec or merlot are excellent choices to complement the rich and bold flavors of the steak.
• Beer: ales or stouts pair well with the savory and smoky flavor of beef ribeye steaks.

Alternatives to Beef Ribeye Steaks

If you're not a fan of beef ribeye steaks, there are several alternatives to choose from, including:

• New York strip steak
• T-bone steak
• Filet mignon
• Sirloin steak
• Top round steak

Each cut of meat has its unique characteristics and flavors, so don't hesitate to experiment and try new things.

Best Practices for Handling and Storing Beef Ribeye Steaks

Proper handling and storage of beef ribeye steaks are crucial to ensure their safety and quality. Here are some best practices to follow:

• Always buy meat from a reputable source and look for fresh-looking cuts with marbling.
• Store the steaks in the fridge at 40°F or below and use them within 3-5 days.
• If you're not planning to cook the steaks right away, wrap them tightly in a plastic wrap and freeze for up to 6 months.
• Thaw frozen steaks in the fridge or under cold running water, never at room temperature.
• Wash your hands and any utensils or surfaces that come into contact with the raw meat to prevent cross-contamination.

How to Order Beef Ribeye Steaks at a Restaurant

If you're dining at a restaurant and want to order beef ribeye steaks, here are some tips to help you make the right choice:

• Ask your server about the cut of meat and how it's prepared.
• Specify how you want your steak cooked, rare, medium-rare, medium or well-done.
• Ask for any sauces, toppings or sides that come with the steak.
• Pair the steak with a suitable drink, like wine, beer, or a cocktail.

Remember to enjoy your meal and savor the flavors of the meat and the complementary sides and drinks.

Budget-Friendly Ways to Enjoy Beef Ribeye Steaks

Beef ribeye steaks can be expensive, but there are several ways to enjoy them on a budget. Here are some tips:

• Look for deals and discounts at your local grocery store or butcher.
• Buy larger cuts of meat and slice them yourself to save money.
• Opt for less expensive side dishes and drinks, like a simple salad or house wine.
• Cook the steak at home rather than dining out, and experiment with different cooking methods and seasonings to create new flavors.

How to Customize Your Beef Ribeye Steaks

If you want to add a personal touch to your beef ribeye steaks, here are some ways to customize them:

• Add herbs or spices to the rub, like garlic, rosemary, thyme or smoked paprika.
• Marinate the steak before cooking with a mixture of oil, vinegar, and spices.
• Top the steak with compound butter or a chimichurri sauce for added flavor.
• Serve the steak with a variety of dipping sauces, like BBQ, horseradish, or mustard.

Get creative and experiment with different flavor combinations to find your perfect steak.