Looking for a healthy snack option that satisfies your sweet cravings? Try 1 serving of Berry Crackles, which contains only 180 calories.
Berry Crackles are not only delicious but also nutritious. This snack is a good source of dietary fiber, vitamins, and minerals that are essential for maintaining good health.
In this article, we'll explore the benefits, nutritional information, ingredients, serving size, best time to eat, recipe, gluten-free and vegan options, healthier alternatives, and pairing ideas for Berry Crackles.
Benefits of Eating Berry Crackles
High in fiber: Berry Crackles are a good source of dietary fiber that promotes regular bowel movements and prevents constipation. Rich in antioxidants: These snacks contain a variety of berries that are high in antioxidants, which protect your body against free radicals and reduce inflammation. Low in calories: Unlike most sweet snacks that are high in calories, Berry Crackles contain only 180 calories per serving.
calories: 180 Total fat: 9g Protein: 2g
Ingredients of Berry Crackles
1 cup mixed berries (blueberries, raspberries, strawberries) 2 cups rolled oats 1/4 cup honey
Serving Size of Berry Crackles
You can adjust the serving size according to your calorie needs and appetite.
Best Time to Eat Berry Crackles
As a mid-morning or mid-afternoon snack that boosts your energy and satisfies your sweet cravings. Before or after a workout to provide your body with the required nutrients and prevent muscle breakdown. As a dessert that complements your meal and adds nutrition to your diet.
How to Make Berry Crackles
1. Preheat the oven to 350°F (180°C). 2. In a large mixing bowl, combine rolled oats, mixed berries, and honey. 3. Spread the mixture evenly onto a baking tray lined with parchment paper.
Gluten-Free Berry Crackles Recipe
Instead of rolled oats, use gluten-free oats or quinoa flakes that are certified gluten-free. Make sure the honey is also gluten-free or use maple syrup as a substitute.
Vegan Berry Crackles Recipe
Instead of honey, use agave nectar or date syrup that are vegan sweeteners. Make sure the oats are not processed with animal products and are certified vegan.
Healthier Alternatives for Berry Crackles
Fresh fruit salad: Mix a variety of seasonal fruits that are high in vitamins, minerals, and antioxidants to make a refreshing and healthy snack. Greek yogurt with nuts and fruits: Greek yogurt is a good source of protein and calcium, while nuts and fruits add crunch and flavor to the mix. Hummus with veggies: Spread hummus on a pita bread and top with sliced veggies like cucumber, bell pepper, and carrot for a fiber-rich and filling snack.
Pairing Ideas for Berry Crackles
Green tea: The antioxidants in green tea complement the ones in Berry Crackles and provide a calming effect. Almond milk: A glass of almond milk adds protein and calcium to your diet and it's a dairy-free option for lactose-intolerant individuals. Greek yogurt dip: Mix Greek yogurt with garlic, lemon juice, and herbs to make a healthy dip that goes well with Berry Crackles.
Eating healthy doesn't have to mean giving up your favorite snacks. Berry Crackles are a delicious and nutritious option that you can enjoy guilt-free.
Frequently Asked Questions about Serving Berry Crackles
1. What are Serving Berry Crackles?
Serving Berry Crackles are a type of snack that is made with berries and crunchy ingredients. They are typically sweet and crunchy and often come in small serving sizes to make them easy to eat on-the-go.
2. How many calories are in a serving of Serving Berry Crackles?
One serving of Serving Berry Crackles contains 180 calories.
3. Are Serving Berry Crackles healthy?
Serving Berry Crackles can be a healthy snack option if they are made with whole, nutritious ingredients. However, some varieties may be high in sugar and refined carbohydrates, which can contribute to weight gain and other health problems if consumed in excess.
4. Where can I buy Serving Berry Crackles?
Serving Berry Crackles can be found in many grocery stores and health food stores. They may also be available online from specialty retailers or through the manufacturer's website.
5. How should I store Serving Berry Crackles?
Serving Berry Crackles should be stored in a cool, dry place away from direct sunlight or heat. They may also be stored in the refrigerator or freezer for longer shelf-life, but this can affect their texture and flavor.