Calories in 1 Serving Caesar Asiago Salad - Side?

1 Serving Caesar Asiago Salad - Side is 130 calories.

Looking for a Healthy and flavorful side dish to pair with your favorite meal? Look no further than our 1 Serving Caesar Asiago Salad, which packs only 130 calories per serving. Made with fresh and colorful ingredients, this salad is sure to satisfy your appetite without sabotaging your diet.

Our Caesar Asiago Salad contains an array of Healthy ingredients such as greens, tomatoes, onions, croutons, Parmesan cheese, and a tasty Caesar dressing. It's low in fat and calories, making it the perfect choice for anyone looking to eat healthily. Each serving also offers a great source of Fiber, vitamins, and nutrients that your body needs to stay strong and healthy.

In addition to its delicious taste, Caesar Asiago Salad also offers a number of health benefits that make it an excellent choice for anyone looking to eat better. It's rich in antioxidants, which protect your body against disease and illness, and it also offers an abundance of vitamins A, C, and K, which provide a range of benefits from improving vision to boosting the immune system.

1 Serving Caesar Asiago Salad - Side

Calories per serving

With only 130 calories per serving, our Caesar Asiago Salad is a light and refreshing choice that won't derail your diet. It's perfect for anyone who wants to enjoy a delicious and filling salad without compromising their health goals. This calorie count makes it an excellent choice for anyone who is trying to lose weight, maintain a Healthy weight, or simply eat lighter meals throughout the day. It's also a great option for anyone with dietary restrictions, including those who are vegetarian or vegan. So, whether you're trying to eat healthier or simply looking for a tasty side dish to add to your meals, our Caesar Asiago Salad is the perfect choice.

Healthy ingredients

Our Caesar Asiago Salad is made with only the freshest and healthiest ingredients, so you can be sure that you're getting the nutrients you need to stay Healthy and strong. It's packed with greens, including romaine lettuce, kale, and spinach, which are rich in vitamins and Fiber. We also add in fresh and flavorful ingredients like cherry tomatoes, red onions, and croutons, which not only add a burst of flavor to the salad but also provide additional nutrients like Vitamin C and Iron. To top it off, we sprinkle Parmesan cheese and a delicious Caesar dressing that is light and creamy, making this salad the perfect combination of taste and nutrition. So, whether you're looking for a healthy and delicious lunch or dinner option, our Caesar Asiago Salad is the way to go.

Caesar salad benefits

Caesar salad is a popular choice for many people because of its delicious taste and versatility. It can be customized to include a variety of Healthy toppings and is suitable for a range of dietary needs, including vegetarian and gluten-free. In addition to being a tasty and convenient dish, Caesar salad also offers a range of health benefits. The greens used in Caesar salad are rich in vitamins and minerals, such as vitamin A and calcium, which are essential for maintaining healthy bones and teeth. Furthermore, the salad's dressing is usually made with healthy oils like olive oil or avocado oil, which are rich in heart-healthy fats. These healthy fats help to reduce inflammation in the body and protect against heart disease.

Low-fat option

Our Caesar Asiago Salad is a great Low-fat option for anyone who is looking to eat more healthily. It's made with a light and creamy Caesar dressing that is low in calories and fat, making it the perfect choice for anyone who is trying to lose weight or maintain a Healthy weight. In addition to being low in fat, our Caesar Asiago Salad is also low in sugar, which is important for anyone who is trying to avoid added sugars. It also contains no artificial flavors or preservatives, making it a healthy and natural choice for anyone who is looking to eat better. So, if you're looking for a low-fat option that is both delicious and healthy, our Caesar Asiago Salad is the perfect choice.

Great source of fiber

Our Caesar Asiago Salad is a great source of Fiber, which is essential for digestive health and can also help to reduce the risk of chronic diseases like heart disease and diabetes. The salad is packed with fiber-rich ingredients like leafy greens, tomatoes, and onions, which not only add flavor but also provide a range of health benefits. So, if you're looking to increase your fiber intake and improve your overall health, our Caesar Asiago Salad is the perfect choice.

Vitamins & nutrients

Our Caesar Asiago Salad is loaded with essential vitamins and nutrients that your body needs to function properly. It's a great source of vitamin A, which is essential for Healthy vision and immune function. The salad also contains high levels of Vitamin C, which is important for healthy skin and immune function, as well as calcium, which is important for strong bones and teeth. So, whether you're looking to boost your immune system or improve your overall health, our Caesar Asiago Salad is the perfect choice.

Low-carb option

Our Caesar Asiago Salad is a great low-carb option for anyone who is looking to reduce their carbohydrate intake. It's made with only a handful of low-carb ingredients, including greens, tomatoes, onions, croutons, and Parmesan cheese. The salad is also light on carbohydrates because of the low-carb dressing we use, which is made with a blend of vinegar, mustard, and garlic instead of the traditional mayonnaise-based Caesar dressing. This makes it the perfect choice for anyone who is following a low-carb or keto diet. So, if you're looking for a delicious and Healthy low-carb option, our Caesar Asiago Salad is the way to go.

Perfect as a side dish

Our Caesar Asiago Salad is the perfect side dish to accompany any meal. Its fresh and flavorful ingredients make it a great complement to any main course, and its low-calorie and nutrient-packed ingredients ensure that you can indulge without the guilt. The salad is also easy to prepare and can be customized to suit your preferences. Add chicken or shrimp to boost Protein, or swap out the greens and toppings for your favorite ingredients to make it your own. So, whether you're serving it with grilled chicken or a hearty steak, our Caesar Asiago Salad is the perfect side dish for any occasion.

Suitable for vegetarians

Our Caesar Asiago Salad is a great choice for vegetarians who are looking for a tasty and Healthy meal option. It's made with only vegetarian-friendly ingredients, so you can be sure that it's safe to eat. The salad is also easy to customize, so you can add in your favorite vegetarian Protein sources like chickpeas or tofu to make it a complete and satisfying meal. So, if you're a vegetarian looking for a delicious and healthy meal option, our Caesar Asiago Salad is the perfect choice.

Easy to customize

One of the best things about our Caesar Asiago Salad is that it's easy to customize to suit your preferences. Whether you want to add more greens or swap out the toppings, you can make this salad your own. Some easy ways to customize this salad include adding chicken or shrimp to boost Protein, or swapping out the Caesar dressing for a light vinaigrette. You can also use different types of greens and veggies to make it more colorful and interesting. So, whether you're looking to add more variety to your meals or just want to try something new, our Caesar Asiago Salad is the perfect choice.

Eating healthily doesn't have to be boring or tasteless. Our Caesar Asiago Salad is a delicious and nutritious meal option that you can enjoy anytime.

Frequently Asked Questions (FAQ) About the Caesar Asiago Salad - Side

What is the calorie count for one serving of Caesar Asiago Salad - Side?

One serving of Caesar Asiago Salad - Side contains 130 calories.

What are the ingredients in Caesar Asiago Salad - Side?

The ingredients in Caesar Asiago Salad - Side may vary depending on the restaurant or store that prepares it. However, most versions include romaine lettuce, Asiago cheese, croutons, and Caesar dressing.

Does Caesar Asiago Salad - Side contain any allergens?

It depends on the ingredients and preparation of Caesar Asiago Salad - Side. Some versions may contain allergens such as gluten, dairy, and nuts. It's important to check with the restaurant or store where you purchased it or read the label carefully if available.

Can Caesar Asiago Salad - Side be a part of a Healthy diet?

Caesar Asiago Salad - Side can be a part of a healthy diet if consumed in moderation and as part of a balanced meal plan. It's a good source of Fiber, vitamins, and minerals. However, certain ingredients such as croutons and dressing may add extra calories, sodium, and unhealthy fats, so it's important to be mindful of portions and choose healthier options whenever possible.

Is Caesar Asiago Salad - Side suitable for vegetarians and vegans?

It depends on the ingredients and preparation of Caesar Asiago Salad - Side. Most versions include dairy-based cheese and dressing, which may not be suitable for vegans. However, it's possible to find or prepare a vegetarian or vegan version using plant-based alternatives for cheese and dressing.

Nutritional Values of 1 Serving Caesar Asiago Salad - Side

UnitValue
Calories (kcal)130 kcal
Fat (g)6 g
Carbs (g)12 g
Protein (g)6 g

Calorie breakdown: 25% fat, 50% carbs, 25% protein

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